Find a cognitive behavioral (cbt) therapists in Houston, TX

Find cognitive behavioral (cbt) therapists in Houston, TX

Find cognitive behavioral (cbt) therapists in Houston, TX

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Find cognitive behavioral (cbt) therapists in Houston, TX

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Top 10 cognitive behavioral (cbt) therapists in Houston, TX

Clients agree: these pros are highly rated for knowledge, experience, communication, and more.
HealthyLife3 Counselling Centers

HealthyLife3 Counselling Centers

New on Thervo
Offers online services
Serves Houston, TX
HL3CC truly enjoy seeing results with hope in the many changed lives over the years. Our goal is to consult,counsel and bring comfort. The emotional and inner healing restoration is evidenced when applying behavior health tools along with faith principles. We encouraged and support each client's insight for the present and past challenges to assist in a new future. Improved communication and relationship tools are taught. We desire to educate, edify and empower clients with a new perspective on the now and even tomorrow's challenges. HL3CC desire to see changed lives for the better. New Beginnings with possibilities in attitude, communication...
MPS

MPS

5.0(4)
Offers online services
16 hires on Thervo
Serves Houston, TX
Ramona W. says, "We started working with MPS over three years ago right before getting married. We know without a doubt that MPS has been instrumental in helping us have a very happy, healthy, and thriving marriage. Each time we attend a session we leave feeling equipped to navigate the love work in our marriage because of the tools we are given. We received homework to complete for the next session, which encourages and enables us to grow as a couple. Three years later we still work with MPS and will continue because of the inherent value that is added to our lives." Read more
P. Troy Gremillion, Psychotherapist

P. Troy Gremillion, Psychotherapist

5.0(4)
Offers online services
Serves Houston, TX
James T. says, "I've spent quite a while now trying to figure out how to write a review which adequately encompasses how strongly I feel about Troy as a person and the work he does - it's hard to articulate! I have been seeing Troy now for going on 5 years and I can honestly say that he has saved my life. He has helped me navigate the most difficult challenges in my life and taught me how to have an in depth, loving and meaningful relationship with myself. Most importantly I have learned how to manage and not identify so strongly with my emotions which has developed into a profound sense of personal sanctuary, serenity, and happiness. Troy has a unique method of providing therapy and advice which is different from other therapists I have seen in the past. He sits and listens. He takes notes. He tries to empathize and understand exactly what your story is. Troy is not the type of therapist where you walk into his office and walk out an hour later with enlightenment that he gained from a text book in grad school and dropped on you to solve your particular issue. That wouldn't work anyway, for anyone, even if he did. Its a slow process which requires a lot of effort, patience, and working through difficult emotions. But if you're seeking therapy or coaching seriously to change and improve your life that's exactly the type of situation you should be looking for. There was a time relatively early on when I was seeing Troy where some painful and traumatic events came up and were being discussed. As I explained my feelings and the situation in general, Troy took notes and listened like he does, except this time he was so moved that he got emotional. That's happened several times during our sessions. Troy is too humble to admit it but he is an extremely talented vocalist, a successful businessman and has a host of other talents. He's doing this because he genuinely cares about helping people, and he is extremely passionate about it. That's extremely rare to find in any capacity in my experience. Troy I wish you all the success in the world. I will continue to see you as my therapist as long as you're seeing clients. Thank you for everything." Read more
De; Blessed Ones

De; Blessed Ones

5.0(1)
Offers online services
3 hires on Thervo
Serves Stafford, TX
Deanna C. says, "My family and I met with Ms. Dungy for our first session. She was very inviting and opening for my family. She made us all feel very comfortable and accepted. Thank you for everything. " Read more
Awesome Massage

Awesome Massage

New on Thervo
Offers online services
Serves Houston, TX
When you've had better days (or even weeks), take some time to feel good about yourself with a stress-relieving massage. Next time you need some R&R, schedule an appointment to get a massage in your neighborhood.
Therapy Center Of Houston

Therapy Center Of Houston

New on Thervo
Offers online services
Serves Houston, TX
We are passionate about creating an atmosphere of trust and safety where you can openly explore your thoughts, feelings, and behaviors without judgment. We actively engage in the therapeutic process and use a warm and empathetic style. Using experiential therapies, we will guide you through a transformative experience. We will also equip you with the tools needed to maintain your treatment gains. Our background allows us to help a wide range of people, our practice focuses primarily on: Individual and Couples Therapy, Interpersonal Relational Issues, Eating Disorders, Addiction Recovery, Depression, Anxiety, and Stress Reduction. We are train...
Varro Counseling

Varro Counseling

New on Thervo
1 hire on Thervo
Serves Houston, TX
Dr. Varro is Board Certified, APA and AAPC Fellow, Family Court experienced, Psych Hospital Referred, Office and In-Home Visitation, Crisis and Relationship Counselor, Spiritually and Biblically certified counseling
True Health & Wellness, Ctr LLC

True Health & Wellness, Ctr LLC

5.0Exceptional(5)
Offers online services
Serves Richmond, TX
Anya says, "Dr. Pacia is great! Very professional and knows her stuff. I feel like I’m in good hands with her care. I highly recommend her! " Read more

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

Cognitive behavioral therapy (CBT) costs $50 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York.

The average cost of CBT with insurance is $20 to $50 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Virtual therapy appointments cost $50 to $200 per session on average. Online therapy membership plans cost $40 to $70 per week and typically include 24-hour support through texting or online chat.

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Houston cognitive behavioral (cbt) therapists

Recent success stories from people in the Houston area.
S M.
My experiences with MPS has been great! I have learned life-long coping skills that are beneficial for me personally and professionally. The chronic stress that I once suffered has also improved because of Stephen. Stephen is an awesome therapist and Joanna is extremely communicative and professional. She always ensures that my appointments are set and convenient. I recommend MPS to anyone that suffers from anxiety and stress.
MPS
Cassie M.
I am the person I am today because of the work that I’ve done with Troy Gremillion. I went to him over eight years ago with a vague sense of unhappiness in my primary relationships and have gained greater insight and self-assurance than I ever imagined possible. I went to other therapists before, and they helped me to successfully manage different situations I was facing at the time. With Troy, however, I forged a truly healing working-relationship that provided the foundation I needed to transform myself into a more grounded, confident self, able to face (imperfectly) whatever inevitable challenges arise. It is because of Troy’s skillfulness, gentleness, consistency, and not to mention hilariousness, that I have been able to do that. He has done the work himself, and it shows. Inspired by the help I received from Troy, I made a career change and am now a therapist for others. I try to pay forward what I have been given by providing the same steadiness, understanding, gentle challenges, and good humor that he has and continues to provide for me. I absolutely cannot recommend him enough.
P. Troy Gremillion, Psychotherapist
Kristen S.
I’ve been seeing Nichelle for massages for the last few months and I’m so happy I found her. She is professional, kind, and super knowledgeable about all things relating to the body. No matter what muscle I’m complaining about when I go in, Nichelle always fixes it.
True Health & Wellness, Ctr LLC
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