Your cognitive behavioral therapy questions, answered
Answers to commonly asked questions from the experts on Thervo.
How much does cognitive behavioral therapy cost?
Cognitive behavioral therapy (CBT) costs$100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session.
The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.
Online therapy costs$50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.
What is cognitive behavioral therapy (CBT)?
Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:
Our thoughts impact our feelings and behaviors.
Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.
What can cognitive behavioral therapy help with?
Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:
Depression and mood changes
Eating disorders
Anxiety or panic attacks
Chronic stress
Phobias
Addiction and substance use
Post Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Marriage and relationship problems
Grief and loss
Personality disorders
Does cognitive behavioral therapy (CBT) work?
Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.
However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.
Where can I find the best cognitive behavioral therapist near me?
When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:
If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
Ask your medical provider for recommendations.
Read reviews from other clients on Thervo and Google.
Confirm the therapist accepts your insurance or offers a sliding-scale rate.
Ask about telemedicine and virtual visit options.
Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.
What questions should I ask cognitive behavioral therapists?
Ask these questions to help you find the best therapist for you:
How long have you been practicing?
What are your certifications?
What is your philosophy as a therapist?
Are you more directive or guiding in your sessions?
What does a typical therapy session look like?
How long will each session last?
Do you give homework or reading assignments?
How many sessions do you expect I'll need?
How do you determine success in therapy?
What is your success rate in treating past clients with this issue?
Reviews for Arlington cognitive behavioral (cbt) therapists
Recent success stories from people in the Arlington area.
Wynne V.
Heather is passionate about helping you cut through the emotional fog of your trauma and focus on your healing. She is brilliant, knowledgable, experienced, funny and armed with very effective tools to help you reach your personal development goals. I highly recommend her.
Heather Carlile, MA, LPC
John F.
His spirit is good.....
Dr. Lonnie Bryant, PhD
Connie C.
This lady is just wonderful!!! I feel very free and able to be myself. She allows me to share who I am in a safe, encouraging environment. I would highly recommend to anyone from the most sensitive cases to just those necessary check-ups.
Seven Pillars of Life LLC
Pauline H.
The kindness Dr Bosworth has expressed in really working to help me and my children
Dr Robert Bosworth
Malaika A.
She is a great listener and will have you thinking about everything said and analyzing what is going on within. Since talking to her I have definitely noticed great change within myself. I would definitely recommend speaking to her about anything you are going through.
HERstory Creations inc
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Nearby cognitive behavioral (cbt) therapists in and around Arlington