Find a cognitive behavioral (cbt) therapists near you

Find Cognitive Behavioral (CBT) Therapists near you

Find Cognitive Behavioral (CBT) Therapists near you

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in Ashburn.
Zip code

Find Cognitive Behavioral (CBT) Therapists near you

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in Ashburn.
Zip code

Top 10 cognitive behavioral (cbt) therapists near you

Clients agree: these pros are highly rated for knowledge, experience, communication, and more.
Life Hacks With Coach Nancy

Life Hacks With Coach Nancy

5.0Exceptional(7)
Offers online services
5 hires on Thervo
Serves Odenton, MD
Marissa T. says, "I’m still currently a client with Life Hacks with Coach Nancy. Everything is going amazing in my therapy sessions. She is extremely down to Earth and easy to talk to. I love that she’s relatable and encourages me to the best me possible. We not only talk about how I can get thru my healing process but we talk about our religion. That’s extremely important to me.I enjoy the homework I get from her because I get to see how I’m making progress throughout my journey. She has a way of making me feel at ease and I can see that light at the end of the tunnel. Coach Nancy is not just great at her profession but an amazing person overall. That’s extremely rare to find. I will be back at the end of our sessions to share more on how much of an inspiration she is. Greater things are on the horizon. " Read more
Neutral Ground Counseling Group

Neutral Ground Counseling Group

New on Thervo
Offers online services
Serves Ashburn, VA
I work with teens and adults. My specialties include anxiety, depression, gender issues/gender dysphoria, domestic abuse, domestic violence, grief & loss, trauma, and PTSD. I am a certified Clinical Trauma Professional. As a Gender Specialist, I follow WPATH's Standards of Care. I am a kink-aware counselor. My pronouns are she/her. As a counselor, I'm a compassionate resource, listening without judgment, and acknowledge your experience. I aim to provide a safe space for you to do the therapeutic work you need to do to live on your terms. I seek to empower my clients to feel positive about who they are and help them move through their issue(s)...
Anew Hope, LLC

Anew Hope, LLC

New on Thervo
Offers online services
2 hires on Thervo
Serves Lake Ridge, VA
Counseling where you need it most, when you need it. Anew Hope LLC provides quality online mental health counseling with a licensed provider specially trained to provide therapy online for anxiety, depression and everyday life challenges.
Bright House Counseling And Coaching LLC

Bright House Counseling And Coaching LLC

New on Thervo
Offers online services
2 hires on Thervo
Serves Edgewood, MD
I specialize in working with Men of all backgrounds in dealing with Depression, Anxiety, Phobias, Trauma, Anger issues and other challenges. I will help you strengthen your self identity and self concept so you can overcome your challenges and live life to the fullest. Whether through Counseling or Coaching, Change is never impossible! I enjoy helping Men reach their goals, manage mental health challenges and build out the life they truly want for themselves. Shattering limitations is key. I will help you reach your goals by supporting you in seeing how your thoughts cause you to feel a certain way and how this drives your decisions and actio...
Empower Resiliency Counseling Center

Empower Resiliency Counseling Center

New on Thervo
1 hire on Thervo
Serves Lansdowne, VA
Empower Resiliency Counseling Center Counseling and Therapy Approaches Children,Adolescents, Adults, Couples, Families Work with all issues & concerns Offer Virtual and Office Sessions Trained in: EMDR,DBT,MBSR,CCTP,CATP,TF-CBT,CCPT,CPRT,Play Therapy, Sandtray Therapy,AUTPlay,Theraplay,Perinatal&Postpartum issues,Adoption/Foster/Guardianship issues,Grief/Loss, Selective Mutism, Anxiety, ADD,ADHD,Trauma&Abuse,etc Empower Resiliency Counseling Center offers counseling and therapy approaches to all. In an individualized, comfortable, and confident manner. All of us struggle at different times in our lives. Seeking therapy is taking steps towar...
Wellness Arts Counseling, LLC

Wellness Arts Counseling, LLC

New on Thervo
Offers online services
1 hire on Thervo
Serves Sully Station, VA
I am a compassionate counselor who listens. If clients are interested, I use modalities of walk and talk therapy, meditation, and creativity to enhance self exploration.
Feeling And Healing

Feeling And Healing

5.0(3)
Offers online services
2 hires on Thervo
Serves Washington, DC
Phil S. says, "I met Phil a few years ago at a meditation circle. He recently helped me with stress with my business and also coaching me properly and now my business is back on track. " Read more

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

Cognitive behavioral therapy (CBT) costs $50 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York.

The average cost of CBT with insurance is $20 to $50 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Virtual therapy appointments cost $50 to $200 per session on average. Online therapy membership plans cost $40 to $70 per week and typically include 24-hour support through texting or online chat.

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Ashburn cognitive behavioral (cbt) therapists

Recent success stories from people in the Ashburn area.
Paul
She is very easy to work with and talk to. She helps you self identify areas in your life that need work. Then puts forth a plan to accomplish your goals.
Life Hacks with Coach Nancy
Richard
It has been a great experience. Phil is not your usual healer but definitely the right person for the job. I'm still in the process but have seen lots of improvement.
Feeling and Healing
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