Find a cognitive behavioral (cbt) therapists in Dallas, TX

Find cognitive behavioral (cbt) therapists in Dallas, TX

Find cognitive behavioral (cbt) therapists in Dallas, TX

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Dallas, TX

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Dallas, TX

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Heather Carlile, MA, LPC

Heather Carlile, MA, LPC

5.0(2)
Offers online services
2 hires on Thervo
31+ years in business
Serves Dallas, TX
Leah says, "Heather is the wisest woman I know! She is articulate and kind, pours her whole heart into her work, and has such a gracious spirit and way of being. I would strongly suggest her as a therapist, author, and public speaker. She is an amazing person!" Read more
Indigo Souls

Indigo Souls

New on Thervo
Offers online services
5 hires on Thervo
7+ years in business
Serves Dallas, TX
Good day,I have eight years of providing professional massage therapy.Curently licensed in , Virginia, Florida and Texas.Prior to massage therapy I worked as a Hospice nurse.My therapy includes individualized care.I am proficient in Swedish,Deep relaxation, Reflexology,Deep tissue and Lomi, Lomi. I am a graduate of Columbia college.I provide mobile massage therapy only.I have worked in Spas, Physical therapy, Chiropractor offices,as well as gyms.I found that mobile massage is more convenient for my clients and they never have to feel the pressure of sales tactics at a spa . Massage therapy is very subjective .I care for each and every one of
Sauna Therapy

Sauna Therapy

New on Thervo
Offers online services
5 hires on Thervo
2+ years in business
Serves Dallas, TX
Therapeutic Consultative Services for Adults, Families and Adolescents As a board-certified therapist, Paige Swanson offers consultative services with a degree in counseling psychology and mental health from Northwestern University. Professional Affiliations Northwestern University, MA Compassion Works EMDR Training NBCC Board Certified Therapist Experience in Corporate America Working for Pharmaceutical Trials BetterUp Corporate Coach Learn More Therapy that is meant to feel good. My style is warm, attuned, and relaxed incorporating research-backed therapeutic modalities that make therapy #feelgood. What I Treat M...
Butterfly Effect Counseling

Butterfly Effect Counseling

New on Thervo
Offers online services
6+ years in business
Serves Dallas, TX
I'm Kina Lovett, a mental health professional that offers benevolent support, while understanding that all human beings sometimes experience difficult times in life. I admire you for taking a step towards healing and gaining insight on wanting to transform into a better you. My goal is to foster holistic growth and help empower you by using a collaborative, evidence-based approach, along with cognitive behavior therapy and practical techniques that can produce real change. At BEC, we serve a wide range of clients, from individuals to couples and families, addressing issues like depression, anxiety, and self-worth. Our brand message, "You do
Coaching For Clarity

Coaching For Clarity

5.0(4)
Offers online services
7 hires on Thervo
26+ years in business
Serves Dallas, TX
Irina Z. says, "Wendy was amazing, she is thoughtful, insightful compassionate and pragmatic. " Read more
Geneve Interpersonal Wellness And Counseling

Geneve Interpersonal Wellness And Counseling

New on Thervo
Offers online services
2+ years in business
Serves Dallas, TX
We all need therapy, whether it be from family, friends, or a professional. Here, you find someone who will be your professional friend to help you sort out all that is involved with what you may be experiencing.
Dr. Carla McGowan Counseling And Coaching

Dr. Carla McGowan Counseling And Coaching

5.0(1)
Offers online services
9 hires on Thervo
11+ years in business
Serves Dallas, TX
Amy S. says, "She's very easy to talk to, and presented a multitude of options for improving our marriage, particularly communication and conflict resolution. We have been seeing Dr McGowan monthly over the past year and she has been a wonderful advocate for us and our marriage." Read more
HERstory Creations Inc

HERstory Creations Inc

5.0(2)
Offers online services
1 hire on Thervo
5+ years in business
Serves Dallas, TX
Josh says, "I enjoyed working with Toddra, she really is understanding and compassionate about helping people overcome whatever is holding them from enjoying life. I’m still a client." Read more
Seven Pillars Of Life LLC

Seven Pillars Of Life LLC

5.0Exceptional(7)
Offers online services
9 hires on Thervo
10+ years in business
Serves Dallas, TX
Beth K. says, "That she listened and said that we will be able to uncover things in my past " Read more
Copenhagen Counseling, PLLC

Copenhagen Counseling, PLLC

5.0Exceptional(5)
4 hires on Thervo
5+ years in business
Serves Dallas, TX
Esme O. says, "Copenhagen Counseling has helped me create a personalized program to improve my quality of life and work towards my true happiness. They are very flexible and T.D. is truly the BEST. My experience has been outstanding and I will definitely recommend Copenhagen Counseling to anyone that’s ready to be more empowered and ready to enjoy their journey." Read more

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Dallas cognitive behavioral (cbt) therapists

Recent success stories from people in the Dallas area.
Wynne V.
Heather is passionate about helping you cut through the emotional fog of your trauma and focus on your healing. She is brilliant, knowledgable, experienced, funny and armed with very effective tools to help you reach your personal development goals. I highly recommend her.
Heather Carlile, MA, LPC
Sandra S.
Wendy has been tremendous help with my separation and the divorce process. She has helped me see my self worth and has coached me through some very uncomfortable feelings.
Coaching for Clarity
Malaika A.
She is a great listener and will have you thinking about everything said and analyzing what is going on within. Since talking to her I have definitely noticed great change within myself. I would definitely recommend speaking to her about anything you are going through.
HERstory Creations inc
Connie C.
This lady is just wonderful!!! I feel very free and able to be myself. She allows me to share who I am in a safe, encouraging environment. I would highly recommend to anyone from the most sensitive cases to just those necessary check-ups.
Seven Pillars of Life LLC
Adam G.
She helped me overcome with a lot of stress that I was enduring. TD guided me in finding balance in my life. I feel truly blessed to have met TD and I have her to thank for this huge recovery. My life will never be the same and I am very grateful I had the opportunity to be counseled by TD.
Copenhagen Counseling, PLLC
Mo F.
This has been the most awakening experience of my life! I been battling my Inner Demons and since I have been having mentor sessions with Honeychild Ministries my life as been More Abundant and Peaceful, my path has been Clear and Innovative my old ways has passed away I’m re born again. I’m Thankful and I recommend this Experience to everyone. I’m Proud that the High Power Connected me to this Ministry.
Honeychild Ministries
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