Find a cognitive behavioral (cbt) therapists in Dallas, TX

Find cognitive behavioral (cbt) therapists in Dallas, TX

Find cognitive behavioral (cbt) therapists in Dallas, TX

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Dallas, TX

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Dallas, TX

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Heather Carlile, MA, LPC

Heather Carlile, MA, LPC

5.0(2)
Offers online services
2 hires on Thervo
31+ years in business
Serves Dallas, TX
Leah says, "Heather is the wisest woman I know! She is articulate and kind, pours her whole heart into her work, and has such a gracious spirit and way of being. I would strongly suggest her as a therapist, author, and public speaker. She is an amazing person!" Read more
Butterfly Effect Counseling LLC

Butterfly Effect Counseling LLC

New on Thervo
Offers online services
6+ years in business
Serves Dallas, TX
You've just taken a brave step into the journey of self-discovery. Seeking counseling means you desire to engage in positive growth. I'm Olivia Charney, a Northwestern graduate student studying clinical mental health counseling. The path to healing, development, and empowerment can be difficult, but I am committed to supporting my clients to achieve a healthier, more fulfilling life. It is an honor to help you on your journey for positive transformation. Individuals face unique, challenging, and diverse experiences in life. I offer you a safe and compassionate environment to explore your thoughts, emotions, and aspirations together. We are
Sauna Therapy

Sauna Therapy

New on Thervo
Offers online services
5 hires on Thervo
2+ years in business
Serves Dallas, TX
Therapeutic Consultative Services for Adults, Families and Adolescents As a board-certified therapist, Paige Swanson offers consultative services with a degree in counseling psychology and mental health from Northwestern University. Professional Affiliations Northwestern University, MA Compassion Works EMDR Training NBCC Board Certified Therapist Experience in Corporate America Working for Pharmaceutical Trials BetterUp Corporate Coach Learn More Therapy that is meant to feel good. My style is warm, attuned, and relaxed incorporating research-backed therapeutic modalities that make therapy #feelgood. What I Treat M...
Dr. Carla McGowan Counseling And Coaching

Dr. Carla McGowan Counseling And Coaching

5.0(1)
Offers online services
8 hires on Thervo
11+ years in business
Serves Dallas, TX
Amy S. says, "She's very easy to talk to, and presented a multitude of options for improving our marriage, particularly communication and conflict resolution. We have been seeing Dr McGowan monthly over the past year and she has been a wonderful advocate for us and our marriage." Read more
Healing Hands Mobile Massage

Healing Hands Mobile Massage

5.0(3)
Offers online services
5 hires on Thervo
18+ years in business
Serves Dallas, TX
Shareah H. says, "James was Awesome! I was nervous and he calmed me down. His technique with the nerve pressure points, to relax you, are a wonderful experience! No sore muscles! Just a pure stress reliever! I’m hooked to book! " Read more
Homeopathic Wellness

Homeopathic Wellness

5.0Exceptional(6)
Offers online services
23 hires on Thervo
20+ years in business
Serves Dallas, TX
Nathan B. says, "was great, really listened and helped with my issues, even reccomended supplements and stretches to prevent reaggrivation" Read more

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Dallas cognitive behavioral (cbt) therapists

Recent success stories from people in the Dallas area.
Wynne V.
Heather is passionate about helping you cut through the emotional fog of your trauma and focus on your healing. She is brilliant, knowledgable, experienced, funny and armed with very effective tools to help you reach your personal development goals. I highly recommend her.
Heather Carlile, MA, LPC
Mandy B.
Absolutely wonderful massage! Justin has above average skill set and knowledge of massage. I would recommend him.
Healing Hands Mobile Massage
Robert L.
Very user friendly and a breeze to use.
Homeopathic Wellness
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