Find a cognitive behavioral (cbt) therapists in Oklahoma City, OK

Find cognitive behavioral (cbt) therapists in Oklahoma City, OK

Find cognitive behavioral (cbt) therapists in Oklahoma City, OK

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Oklahoma City, OK

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Oklahoma City, OK

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Dana Wright, LPC

Dana Wright, LPC

5.0(1)
Offers online services
2 hires on Thervo
18+ years in business
Serves Oklahoma City, OK
Stacey T. says, "Dana has been wonderful to work with. She truly listens but also provides feedback and suggestions. She shares her personal experiences and that helps me see that even counselors are human and that everyone has their struggles. Dana is open minded and non-judgmental. She provides access to tons of tools and resources to help in between sessions. She tries to always be available and work with my schedule every chance she can. " Read more
England Therapy

England Therapy

New on Thervo
9+ years in business
Serves Oklahoma City, OK
Marriage can be hard. It can be even more frustrating when spouses seem to grow apart. What if couples grew together? I love to help couples reconnect, teach them how to handle conflict, and then communicate better. Using over 40 years of research, I help couples rekindle and reignite the love they once had. Struggling couples need a coach, not a referee. I love to help couples learn the skills to have great marriages. My clients practice during the week what we're working on during our time together. Our marriage conflict is rarely one-sided, and we can all work on something to improve our marriage. I love helping couples improve their marri...
Jeffrey Beed, MS LADC

Jeffrey Beed, MS LADC

New on Thervo
Offers online services
2 hires on Thervo
24+ years in business
Serves Oklahoma City, OK
I spent 8 years at the University of Oklahoma training to be a therapist and have 15+ years of experience... I also have 2 years of trauma training through the University of Pittsburg and do individual, marriage/couples counseling as well as specialize in working with teens/children, depression, anxiety and anger management issues and substance abuse clients as well... In addition to my counseling practice I founded a community outreach youth boxing & Olympic Weightlifting gym 6 years ago in SW OKC. I am also a personal trainer who can help clients achieve any and all of WEIGHT-LOSS & FITNESS goals..... I’ve helped people loose 20, 40, 60 ...
Agape Counseling Services

Agape Counseling Services

New on Thervo
Offers online services
2 hires on Thervo
24+ years in business
Serves Oklahoma City, OK
I specialize in talk therapy. Most insurances accepted. I enjoy meeting new people and helping them figure out their problems. So life can be better.
North Star Counseling  Services

North Star Counseling Services

New on Thervo
Serves Oklahoma City, OK
27 years experience in marriage and family therapy, couples therapy and mental health treatment. Frankly, my enjoyment comes from helping people resolve their issues, restore self esteem and relationships, and move on with their lives.
SOLUM Community Transformation Initiative

SOLUM Community Transformation Initiative

New on Thervo
Offers online services
22+ years in business
Serves Oklahoma City, OK
Anger managment, Life Skills, and Parenting online interactive workshops. Building better lives. Fixing fractures families. My favority joy is to see an individual overcome an issue and find freedom to enjoy life and relationships. Here is my most favorite focus Your mission - should you choose to accept it - is to give up your anger and engage in empowering behavior patterns that promote personal growth and positive relationships for a better life forward....
Healing Massage Therapy

Healing Massage Therapy

5.0(4)
6+ years in business
Serves Oklahoma City, OK
Hayley G. says, "Mandy is amazing! I’ve never had a massage that’s so detailed and specific to what I need. Not only do I feel more relaxed after I leave, but I actually feel healthier over time because of her help. My posture has improved and everything feels better in-synch. I can’t recommend Mandy enough!" Read more
Life's Lessons With Dr. Benita D/B/A Pure In Heart Ministries, Inc.

Life's Lessons With Dr. Benita D/B/A Pure In Heart Ministries, Inc.

5.0(1)
Offers online services
18+ years in business
Serves Oklahoma City, OK
Dawn B. says, "It was very inspirational and led me to work on having a more real closer relationship with God. Dr. Benita really allows god to use her and touch many lives " Read more
Timothy L Trujillo Mind&Body Healing

Timothy L Trujillo Mind&Body Healing

New on Thervo
Offers online services
2 hires on Thervo
29+ years in business
Serves Oklahoma City, OK
Timothy L. Trujillo is a Natural Healthcare Provider, Educator, and Author. Incorporating Hypnotherapy, Reiki, Acupuncture, Homeopathy, Reflexology, and Aromatherapy, he is an expert in pain relief, trauma recovery, and immune disorder management. He is one of the world’s foremost authorities on the use of hypnosis in the management of HIV/AIDS. In his work he emphasizes patient education and self-care. As founder of First Medicines, he has helped to deliver this system of care to HIV/AIDS-impacted populations in Los Angeles since 1996 and has led outreach projects in Guatemala, India, New Orleans, and Cairo, reaching beyond HIV care to add...

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Oklahoma City cognitive behavioral (cbt) therapists

Recent success stories from people in the Oklahoma City area.
Lynda
Amanda is intuitively guided in massage. She has several different techniques that are helpful in releasing both emotional and physical pain. This warrants deep relaxation and sense of calm and clarity.
Healing Massage Therapy
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