Find a cognitive behavioral (cbt) therapists in Irving, TX

Find cognitive behavioral (cbt) therapists in Irving, TX

Find cognitive behavioral (cbt) therapists in Irving, TX

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Find cognitive behavioral (cbt) therapists in Irving, TX

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Top 10 cognitive behavioral (cbt) therapists in Irving, TX

Clients agree: these pros are highly rated for knowledge, experience, communication, and more.
Homeopathic Wellness

Homeopathic Wellness

5.0Exceptional(5)
Offers online services
19 hires on Thervo
19+ years in business
Serves Irving, TX
Robert L. says, "Very user friendly and a breeze to use." Read more
Addiction Recovery Associates

Addiction Recovery Associates

5.0(2)
Offers online services
3 hires on Thervo
10+ years in business
Serves Irving, TX
Sheldon C. says, "I liked how she was curious, knowledgeable, personable and empathetic. I learned a lot about myself and how to control my anger. I would recommend her anger management class to anyone." Read more
Dr. Carla McGowan Counseling And Coaching

Dr. Carla McGowan Counseling And Coaching

5.0(1)
Offers online services
8 hires on Thervo
10+ years in business
Serves Irving, TX
Amy S. says, "She's very easy to talk to, and presented a multitude of options for improving our marriage, particularly communication and conflict resolution. We have been seeing Dr McGowan monthly over the past year and she has been a wonderful advocate for us and our marriage." Read more
Conscious Heart Healing & Mentoring Service, LLC

Conscious Heart Healing & Mentoring Service, LLC

5.0Exceptional(9)
Offers online services
2 hires on Thervo
9+ years in business
Serves Irving, TX
Ny K. says, "Before I began working with Dena I was going through a very difficult period in my life. I wasn't myself, I had no hope for my life, I just wanted to give up. Thankfully a family friend suggested that I talk with Dena and I'm so happy I decided to give her a chance. I've learned so much about myself and I really feel like I've found myself again. But this time I'm a better version of myself. I feel more alive, I've gained so much clarity and a whole new perspective on life period. Not only have I improved mentally but my life is improving all around because of the conscious decisions I've chosen to make with the guidance of Dena. I'm so grateful to have had the opportunity to meet Dena! She is nothing but pure light, love, and compassion. I feel so safe to express myself without the fear of being judged or feeling embarrassed. I feel like I finally have someone who can understand me and my complex mind. Its an amazing feeling. Thank you SO much Dena for helping me find the light in myself again. Many blessings of ease and grace! xoxo Nya K." Read more
Coaching For Clarity

Coaching For Clarity

5.0(4)
Offers online services
7 hires on Thervo
25+ years in business
Serves Irving, TX
Irina Z. says, "Wendy was amazing, she is thoughtful, insightful compassionate and pragmatic. " Read more
Seven Pillars Of Life LLC

Seven Pillars Of Life LLC

5.0Exceptional(7)
Offers online services
9 hires on Thervo
9+ years in business
Serves Irving, TX
Beth K. says, "That she listened and said that we will be able to uncover things in my past " Read more
Sauna Therapy

Sauna Therapy

New on Thervo
Offers online services
5 hires on Thervo
Serves Irving, TX
Therapeutic Consultative Services for Adults, Families and Adolescents As a board-certified therapist, Paige Swanson offers consultative services with a degree in counseling psychology and mental health from Northwestern University. Professional Affiliations Northwestern University, MA Compassion Works EMDR Training NBCC Board Certified Therapist Experience in Corporate America Working for Pharmaceutical Trials BetterUp Corporate Coach Learn More Therapy that is meant to feel good. My style is warm, attuned, and relaxed incorporating research-backed therapeutic modalities that make therapy #feelgood. What I Treat M...
HERstory Creations Inc

HERstory Creations Inc

5.0(2)
Offers online services
1 hire on Thervo
4+ years in business
Serves Irving, TX
Josh says, "I enjoyed working with Toddra, she really is understanding and compassionate about helping people overcome whatever is holding them from enjoying life. I’m still a client." Read more
Copenhagen Counseling, PLLC

Copenhagen Counseling, PLLC

5.0Exceptional(5)
4 hires on Thervo
4+ years in business
Serves Irving, TX
Esme O. says, "Copenhagen Counseling has helped me create a personalized program to improve my quality of life and work towards my true happiness. They are very flexible and T.D. is truly the BEST. My experience has been outstanding and I will definitely recommend Copenhagen Counseling to anyone that’s ready to be more empowered and ready to enjoy their journey." Read more
Advance Joints & Spine Clinic

Advance Joints & Spine Clinic

5.0(1)
Offers online services
2 hires on Thervo
24+ years in business
Serves Irving, TX
Polly C. says, "I highly recommend Dr Ho to anyone needing help finding the cause of their pain!!! He’s highly educated and tells you exactly what the plan is and how the plan will be implemented. His explanations are stated simply so I can understand them and he doesn’t use medical language to impress one. I’ve found him to be straightforward and honest with me in all my questioning of what’s next etc. I can be exasperating and he’s been most patient and kind. I truly recommend Dr Ho for help with your pain! " Read more

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $50 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York.

The average cost of CBT with insurance is $20 to $50 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Virtual therapy appointments cost $50 to $200 per session on average. Online therapy membership plans cost $40 to $70 per week and typically include 24-hour support through texting or online chat.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Irving cognitive behavioral (cbt) therapists

Recent success stories from people in the Irving area.
Theo D.
Great!!
Homeopathic Wellness
Sheldon C.
Addiction Recovery Associates
Jennifer
I have to honestly say that this experience with Dena was truly life changing. She helped me to find the missing pieces to my life from childhood to current by digging into my past. The deep healing session was amazingly humbling and I am able to take the knowledge and experience to higher levels in my life. I am truly thankful for the work put in with Dena. I will forever be grateful to her. Dena, thank you so much!
Conscious Heart Healing & Mentoring Service, LLC
Sandra S.
Wendy has been tremendous help with my separation and the divorce process. She has helped me see my self worth and has coached me through some very uncomfortable feelings.
Coaching for Clarity
Connie C.
This lady is just wonderful!!! I feel very free and able to be myself. She allows me to share who I am in a safe, encouraging environment. I would highly recommend to anyone from the most sensitive cases to just those necessary check-ups.
Seven Pillars of Life LLC
Malaika A.
She is a great listener and will have you thinking about everything said and analyzing what is going on within. Since talking to her I have definitely noticed great change within myself. I would definitely recommend speaking to her about anything you are going through.
HERstory Creations inc
Adam G.
She helped me overcome with a lot of stress that I was enduring. TD guided me in finding balance in my life. I feel truly blessed to have met TD and I have her to thank for this huge recovery. My life will never be the same and I am very grateful I had the opportunity to be counseled by TD.
Copenhagen Counseling, PLLC
Mo F.
This has been the most awakening experience of my life! I been battling my Inner Demons and since I have been having mentor sessions with Honeychild Ministries my life as been More Abundant and Peaceful, my path has been Clear and Innovative my old ways has passed away I’m re born again. I’m Thankful and I recommend this Experience to everyone. I’m Proud that the High Power Connected me to this Ministry.
Honeychild Ministries
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