Find a cognitive behavioral (cbt) therapists in Austin, TX

Find cognitive behavioral (cbt) therapists in Austin, TX

Find cognitive behavioral (cbt) therapists in Austin, TX

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Austin, TX

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Austin, TX

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Counseling 4 Recovery

Counseling 4 Recovery

5.0(1)
Top Pro
Offers online services
1 hire on Thervo
6+ years in business
Serves Austin, TX
Recovered says, "She was very easy to talk too." Read more
SashaB World

SashaB World

New on Thervo
Offers online services
6+ years in business
Serves Austin, TX
SashaB World is a renowned massage, health, and wellness company that has been providing top-notch services for over 5 years. SashaB World caters to individuals seeking physical and mental rejuvenation through various massage techniques, exercise programs and overall health management. The founders are passionate about ensuring that clients receive personalized attention and the expertise that only comes from years of experience in the industry. We believe in creating a relaxing environment where clients can unwind, destress and improve their overall well-being. Over the years, SashaB World has built a loyal following thanks to our sublime cu
Wendy Copeland, LMFT

Wendy Copeland, LMFT

5.0(3)
Offers online services
10+ years in business
Serves Austin, TX
Christel G. says, "As a colleague of Wendy, I appreciate her knowledge and skill in working with clients struggling with eating disorders and college age students specifically. She is a great match for these populations!" Read more
Kristin Casey Consulting

Kristin Casey Consulting

5.0(1)
8+ years in business
Serves Austin, TX
Larry C. says, "Before meeting KC I hadn't been this happy for 9 years, since my wife died. I really believe if not for KC I never would've been ready for another relationship or marriage. She gave me such a confidence boost and taught me that my heart could thaw one day if the right situation came along. I really believe she was my new partner's forerunner for me, and I am so grateful to her for that." Read more
RESOLVE ETT® Light Therapy

RESOLVE ETT® Light Therapy

5.0(1)
2 hires on Thervo
4+ years in business
Serves Austin, TX
I practice Emotional Transformation Therapy® (ETT®). It's an science-based technique for resolving emotions and building confidence for attaining goals. ETT® produces results more quickly than traditional talk therapy, so you end up saving money. Visit my website at counseling-austin.com for more information. I believe that working with the inner self prepares you for life's stage. As a therapist, I provide you with a golden thread for your path into you mind, both conscious and unconscious. You are the hero of this journey. We'll gather your strengths along the way and you'll emerge a more confident you, ready to take on life's challenges wi...
Rachel Gunner, Psychotherapist, Mediator, Coach

Rachel Gunner, Psychotherapist, Mediator, Coach

New on Thervo
1 hire on Thervo
40+ years in business
Serves Austin, TX
Please look at my website at rachelgunner.com to read about my private practice. As you will see I am passionate about helping people make changes in their lives that bring them greater fulfillment, happiness and meaning.
Nikkole Yogic Arts

Nikkole Yogic Arts

5.0Exceptional(9)
34 hires on Thervo
17+ years in business
Serves Austin, TX
Aaron A. says, "Nikkole is an intuitive therapist who has considerable empathetic skills. I’m lucky to have been to her table and look forward to seeing her again " Read more
Visible Strata Austin Counseling And Life Coach Services

Visible Strata Austin Counseling And Life Coach Services

5.0(3)
Top Pro
Offers online services
13 hires on Thervo
5+ years in business
Serves Austin, TX
Jess H. says, "Eli is awesome! I recently went through a bunch of life changes and the stress from that was affecting my relationships (romantic, family, friendships, and work). Eli has helped me to have patience with myself and others, and made suggestions for seemingly small changes to my daily activities that immediately made me feel more grounded & calm. I 100% recommend Eli if you're going through it and can't seem to properly express yourself to anyone else. " Read more
Horizon Counseling

Horizon Counseling

New on Thervo
Offers online services
20+ years in business
Serves Austin, TX
Bilingual, Multicultural and interfaith
TransitionsAustin Lake Travis

TransitionsAustin Lake Travis

New on Thervo
Offers online services
13+ years in business
Serves Austin, TX
Specialimg in counseling or Coaching with individuals going through change of any kind such as grief. Divorce, job change. I also have experience as a life coach and Enjoy working with people interested in developing to their full potential and finding a rricher and more joyful life

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Austin cognitive behavioral (cbt) therapists

Recent success stories from people in the Austin area.
Shannon L.
I have known Wendy professionally for a number of years now and appreciate her down-to-earth demeanor and clinical knowledge and expertise. I would recommend Wendy to anyone looking for a therapist with clinical skill and relational warmth.
Wendy Copeland, LMFT
Rebecca M.
Very relaxing massage.
Nikkole Yogic Arts
Jason F.
Eli was outstanding. He got straight to the point and dig into the issues that I had. He did not waste time dancing around topics or dragging out sessions. Eli really wants to help people and that came across from the first consultation, which is why I chose him and canceled my other appointments. If you want help Eli, in my opinion is the one to book.
Visible Strata Austin Counseling and Life Coach Services
Tammy S.
I have worked with Dr Z for 12 years. she has helped me reach a point in my life where I can live my life as a mature adult. I have worked through years of self sabotage and loathing. Not understanding or feel like I have any control over my life. She has helped me see and love myself with self compassion and understanding for my humanness and acceptance where I am at.
CZ Mentoring, LLC
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