Your Cognitive Behavioral Therapy (CBT) questions, answered
Answers to commonly asked questions from the experts on Thervo.
How much does cognitive behavioral therapy cost?
Cognitive behavioral therapy (CBT) costs$100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session.
The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.
Online therapy costs$50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.
What is cognitive behavioral therapy (CBT)?
Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:
Our thoughts impact our feelings and behaviors.
Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.
What can cognitive behavioral therapy help with?
Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:
Depression and mood changes
Eating disorders
Anxiety or panic attacks
Chronic stress
Phobias
Addiction and substance use
Post Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Marriage and relationship problems
Grief and loss
Personality disorders
Does cognitive behavioral therapy (CBT) work?
Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.
However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.
Where can I find the best cognitive behavioral therapist near me?
When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:
If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
Ask your medical provider for recommendations.
Read reviews from other clients on Thervo and Google.
Confirm the therapist accepts your insurance or offers a sliding-scale rate.
Ask about telemedicine and virtual visit options.
Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.
What questions should I ask cognitive behavioral therapists?
Ask these questions to help you find the best therapist for you:
How long have you been practicing?
What are your certifications?
What is your philosophy as a therapist?
Are you more directive or guiding in your sessions?
What does a typical therapy session look like?
How long will each session last?
Do you give homework or reading assignments?
How many sessions do you expect I'll need?
How do you determine success in therapy?
What is your success rate in treating past clients with this issue?
Reviews for Austin cbt therapists
Recent success stories from people in the Austin area.
Allan C.
Cathy is so Real.....She is easy to talk to and understands issues quickly
Christian Counseling Works
Roslyn D.
I’ve now connected with Dr. Morris a total of 3 times (average of once weekly). So far I like the feedback responses he offers. I like that I’m able to pour out in the comfort of my own home & receive professional counsel from Dr. Morris. I look forward to great results.
MPS
Shannon L.
I have known Wendy professionally for a number of years now and appreciate her down-to-earth demeanor and clinical knowledge and expertise. I would recommend Wendy to anyone looking for a therapist with clinical skill and relational warmth.
Wendy Copeland, LMFT
Elizabeth R.
Elizabeth T.
Successful Realtor
After complaining to a colleague about the countless hours I had spent with therapists, counselors, psychologists, group meetings and self-help books over the last two years of my life I was referred to a Life Coach named Rich Prim. I could at this point in my life recognize major issues that were causing me problems, however, I struggled to change them. I knew I was not happy, yet I truly did not know how to be happy. I had lots of people telling me what to do, however, when I even tried to take their advice I was not able to do any of it successfully. I did not believe they understood what my personal struggle and situation was like. How could they possibly understand me, if I did not understand myself and why I was the way I was? I recognized I could change my actions every day and become a robot, but it would never last and my feelings inside did not match those actions. I had read enough to identify my problems but none of the therapists, counselors, psychologists, group meetings or self-help books changed how I felt about my situation or offered any solutions that I would even consider a possibility in my life. That is until I met with Rich Prim.
Rich had an approach that was far different than any therapists, counselors or psychologists I had ever met with. In 4 visits with Rich I had come farther in my personal journey, and was able to understand more about myself than I had in all the years with the traditional approaches I used to try to learn how to change my life. I was used to being told what to do -and for me that does not work and would never last even when I really tried. I was able to figure out that even if I truly wanted to change my life for the better, which I did, I cannot just do what I am told. I have to understand, in my own mind, why I should make a change and I have to believe this is right for me. Instead of just telling me what to do, Rich was able to help me uncover, understand and identify why and how my brain works, and direct me to thoughts, habits, beliefs I had no idea were in the way of getting me to my end result…changing. I discovered that I am in essence a lazy human and I created habits and beliefs early on in my life that are so ingrained in me that changing them would be as difficult as convincing my brain that grass is purple, not actually green.
Many people might say that it is the “Life Coach” approach that has helped me. I would strongly argue that it was a combination of Life Coach and Rich Prim. It took someone willing to put in the extra effort and actually listen beyond the words I was saying, this person for me was Rich Prim. He did not offer me the answers, but even better, he showed me how to find them for myself, which naturally brought about change in my life. When my perspective changed my actions just naturally changed. I highly recommend Rich Prim to anyone looking for direction or change in their life, even if they don’t know what direction that is...especially if they do not know what direction that is.
www.RichPrimcoaching.com
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