Find a cognitive behavioral (cbt) therapists in Salt Lake City, UT

Find cognitive behavioral (cbt) therapists in Salt Lake City, UT

Find cognitive behavioral (cbt) therapists in Salt Lake City, UT

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Salt Lake City, UT

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Salt Lake City, UT

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Core Living Essentials

Core Living Essentials

New on Thervo
Offers online services
14+ years in business
Serves Salt Lake City, UT
I can help you gain Clarity so you can see yourself, other people and the world around you accurately. From this place you can make better choices and create more success and happiness in your life. Clarity is: Clearness as to perception or understanding; Clearness of thought. Seeing things accurately. A state without fear skewing your perspective. I can provide a safe place without judgment, where you can discover your subconscious programs of fear, which are currently skewing your perspective about yourself and your life. You will begin to see that everything you think and feel is filtered through your perceptions. You will be given the...
Origins Therapy

Origins Therapy

New on Thervo
Offers online services
1 hire on Thervo
Serves Salt Lake City, UT
I specialize in trauma , Anxiety, depression, grief and loss, addiction, and teen and children issues. My approach is unique from most therapists. Unlike many therapists I don’t just want to listen to your story, but help you know specifically how to overcome whatever you are struggling with. One way I do that is by helping you identify your emotions and figuring out what they are trying to tell you. Most of our problems stem from denying our real feelings which leads to core social, emotional, and spiritual needs that go unmet. I truly believe that identifying these needs and acting on them is the key to individual happiness and fulfilling ...
New U Recovery

New U Recovery

5.0Exceptional(5)
Offers online services
13+ years in business
Serves Salt Lake City, UT
Lisa says, "Marsha is an incredible woman. She has helped me with so many things. Helped me be a better me. " Read more
Recovery Massage

Recovery Massage

New on Thervo
Offers online services
Serves Salt Lake City, UT
Welcome to Recovery Massage, where we are dedicated to facilitating healing and personal growth through our specialized services. Located in Holladay, UT, our team of expert therapists offers a unique blend of physical therapy, counseling, and massage therapy. With a deep understanding of the human body, we create a supportive environment tailored to your needs, focusing on healing and self-discovery. Our holistic approach ensures that your journey towards wellness is both comprehensive and compassionate, empowering you to achieve lasting change and improved well-being.
The Men's Center For Counseling And Coaching

The Men's Center For Counseling And Coaching

5.0(1)
Offers online services
7+ years in business
Serves Salt Lake City, UT
Eric B. says, "He made himself available for individual and couples counselling, working with difficult schedules. His questions help bring clarity and his support has been helpful at a difficult time. " Read more
Jared Powell, LCSW, MSW, JD

Jared Powell, LCSW, MSW, JD

5.0(2)
Offers online services
5 hires on Thervo
7+ years in business
Serves Salt Lake City, UT
Laural A M. says, "He's very welcoming, easy to talk to and is working with me in a way that I have never experienced before. I've had alot of therapy in my life.. for mostly the same reasons. I am so grateful for his help." Read more
Therapeutic Swedish Massage

Therapeutic Swedish Massage

5.0(1)
Offers online services
1 hire on Thervo
21+ years in business
Serves Salt Lake City, UT
Spencer says, "Great private practice office. I love it has a shower. Therapist has a delightful personality & gave me the best massage ever. Highly recommend. " Read more
Chase Sayer

Chase Sayer

New on Thervo
Offers online services
6+ years in business
Serves Salt Lake City, UT
Ive been helping people with anxiety depression and trauma for years now and now get people results so fast. I take a subconscious somatic approach to things that is unique and take pride in helping you get your life back again
Conquer The Enemy Counseling LLC

Conquer The Enemy Counseling LLC

New on Thervo
Offers online services
Serves Salt Lake City, UT
At Conquer the Enemy Counseling LLC, I provide expert therapy and counseling services tailored to your unique needs. I specialize in trauma informed therapy and spiritual counseling, focusing on helping you overcome life's challenges. With a compassionate and personalized approach, I aim to empower you to conquer obstacles and achieve personal growth. Allow me to support you on your journey to healing and self-discovery.
Inspire Therapy Group

Inspire Therapy Group

New on Thervo
Offers online services
3+ years in business
Serves Salt Lake City, UT
I work with both individuals and couples. I typically work with individual clients struggling with post trauma symptoms (PTS), whether that be from sexual violence, military experience, or an isolated incident identified as trauma to you. I have a wide array of modalities utilized in session, pulling guidance from Motivational Interviewing, Psychodynamic, Cognitive Behavioral, Interpersonal, Acceptance and Commitment Therapies, as well as Eye Movement Desensitization & Reprocessing. With couples, I utilize the Gottman Method, having completed Level 1 & 2 Training, as well as the Infidelity and PTSD specialty Training. I have found much jo

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Salt Lake City cognitive behavioral (cbt) therapists

Recent success stories from people in the Salt Lake City area.
Lisa H.
The company offers professional, confidential, and affordable counseling services.
New U Recovery
Tina L L.
He listen, he's helping more than I ever thought possible. I really feel like I'm making progress. Love his approach. His recommendation whether it be exercises or suggestions on books for me to read. So glad I found him !
Jared Powell, LCSW, MSW, JD
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