Find a cognitive behavioral (cbt) therapists in Tempe, AZ

Find cognitive behavioral (cbt) therapists in Tempe, AZ

Find cognitive behavioral (cbt) therapists in Tempe, AZ

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Tempe, AZ

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Tempe, AZ

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Sedona Healing Hypnosis Center

Sedona Healing Hypnosis Center

New on Thervo
Offers online services
14+ years in business
Serves Tempe, AZ
As a survior from a very dysfunctional family backgound my mission is to help those who have not yet found their inner power but are looking to make the chages to become every thing Nature fully intented them to become. I've been where you are now I can help you I look forward to an opportunity to be of service It's a great and exciting moment watching client make the connection that they are making the change they've been seeking
Light-Point Wellness, LLC

Light-Point Wellness, LLC

New on Thervo
Offers online services
4+ years in business
Serves Tempe, AZ
Diana believes in a holistic, mind, body, spirit, model of therapy. My practice focuses on therapy for adults and couples. We all experience difficult periods in our lives that may need help. Please know that there is a safe place where you can go and feel free to be yourself, where you will be heard, and your thoughts and feelings do matter. I'm offering you a comforting, warm, and inviting environment where you can feel connected to another person, get away from harsh criticisms and where no one will judge you. I am bi-lingual Spanish/English. If you are going through a difficult period, I am here for you. You and I will work together in co...
Liberty Coaching Counseling & Family Services, LLC

Liberty Coaching Counseling & Family Services, LLC

4.0(1)
Offers online services
2 hires on Thervo
3+ years in business
Serves Tempe, AZ
Kenneth L. says, "She was very easy to talk to and her responses were very helpful." Read more
Rewire By Chad Metz

Rewire By Chad Metz

New on Thervo
Offers online services
Serves Tempe, AZ
My passion is helping people help themselves. Seeing true change, transformations, and healing happen is a process I want to be a part of. The hope I have for my clients is for them to let go of the old and to build anew, creating the person that they want to become. We will accomplish this together by building trust and a therapeutic alliance so you can build a new version of you and meet your needs in an adaptive health way. I hope to help you find your drive, inner peace, motivation, self-confidence, and purpose again.
Holistica AZ

Holistica AZ

New on Thervo
Offers online services
8+ years in business
Serves Tempe, AZ
Welcome to Holistica AZ! I'm Maria De La Paz Gomez, your dedicated guide on the journey to holistic wellness. With over a decade of experience as a Holistic Mind Body Wellness Practitioner, I am passionate about empowering individuals like you to achieve optimal health and vitality in every aspect of life. Since obtaining my holistic health degree in 2012, I've been on a mission to merge ancient wisdom with modern practices, helping clients unlock their fullest potential. My journey led me to complete the Associate of Occupational Studies Degree in Holistic Healthcare with a specialization in Mind-Body Transformational Psychology. For the p
Xcape Spa, LLC

Xcape Spa, LLC

New on Thervo
Offers online services
1 hire on Thervo
9+ years in business
Serves Tempe, AZ
Have you experienced aches and pains and everyone told you there's no solution for it, but a medication? Come see me and lets come up with better solution naturally.

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Tempe cognitive behavioral (cbt) therapists

Recent success stories from people in the Tempe area.
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