Find a cognitive behavioral (cbt) therapists in Albuquerque, NM

Find cognitive behavioral (cbt) therapists in Albuquerque, NM

Find cognitive behavioral (cbt) therapists in Albuquerque, NM

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Albuquerque, NM

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Albuquerque, NM

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Relationship Works!

Relationship Works!

New on Thervo
Offers online services
15+ years in business
Serves Albuquerque, NM
I am so thrilled to see my clients progress and to remind them to celebrate their successes!
Brad Stevenson, Llc

Brad Stevenson, Llc

5.0Exceptional(18)
Offers online services
4 hires on Thervo
22+ years in business
Serves Albuquerque, NM
Bradley H. says, "Brad is great and very honest and up front " Read more
Therapy For ALL Budgets

Therapy For ALL Budgets

5.0(1)
Offers online services
Serves Albuquerque, NM
Katherine S. says, "Options of therapists and formats are helpful for folks on a budget. From classes to individual therapy - there is something for most people in need." Read more
Krista Barrett LCSW, LISW

Krista Barrett LCSW, LISW

New on Thervo
Offers online services
27+ years in business
Serves Albuquerque, NM
Offering Jungian Oriented Psychotherapy specializing in Dream Interpretation I enjoy helping people increase their experience of wellbeing in mind, body and spirit
Life Re-Created, LLC: Psychotherapy And Integral Health Promotion

Life Re-Created, LLC: Psychotherapy And Integral Health Promotion

New on Thervo
Offers online services
5+ years in business
Serves Albuquerque, NM
Life Re-Created LLC specializes in sensitive psychotherapy for persons with physical and sensory disabilities and chronic illnesses as well as pregnant and postpartum mental health.
Dewhurst Counseling Services

Dewhurst Counseling Services

New on Thervo
8+ years in business
Serves Albuquerque, NM
I strive to provide compassion and guidance to individuals who are looking for a safe, nurturing place to find the tools needed to improve their lives. I teach skills to reduce the negative impact of depression, anxiety, PTSD, and challenging life transitions. I offer CBT and mindfulness skills to retrain the brain in order to reduce emotional turmoil. I also use EMDR to reduce the negative impact of bad things that happen in life and allow the mind to move toward a healthier, happier state of being. I find my work satisfing and fulfilling. I enjoy watching as other's work to improve their lives and am greatful to play a part in their work....
TherapyWorks2Go

TherapyWorks2Go

New on Thervo
Offers online services
4+ years in business
Serves Albuquerque, NM
I am a clinical social worker with a lifetime of experience working with people of all ages. I truly enjoy working with people and trying to understand their lives, their goals, and help them move closer to those goals. I am an eclectic therapist and offer creative strategies to help my clients. I have a sense of humor and a casual easy-going style. Lots of experience with women’s issues, LGBTQ , Teens and families, substance abuse, etc. Strength oriented and down to earth
Carmil Surritt Life Coach

Carmil Surritt Life Coach

5.0Exceptional(7)
Offers online services
12+ years in business
Serves Albuquerque, NM
Kim B. says, "Carmil has the unique gift of compassionate listening. He is adept at reconizing the whole person; seeing beyond what is being said; to how the person is truly experiencing their feelings or emotions; either positively or negatively. Helping them to recognize how these are affecting their mental and physical health, self confidence and interactions with others. He is able to get to the core of the problem, by helping them see through the current situation or past event that is hindering them; and preventing them from moving in a positive direction. Carmil is able to help them to get back to the truth of who they are and what direction they want to go with their life." Read more
Finding The Force

Finding The Force

5.0(1)
17+ years in business
Serves Albuquerque, NM
Courtni H. says, "The tools for personal power and growth allowed me to re-examine my life based on the goal of Happiness and Balance." Read more
WellnessStudios

WellnessStudios

New on Thervo
5+ years in business
Serves Albuquerque, NM
I will give you an hour or hour and half full body massage. Neck and shoulders, back,, the Bomb!

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Albuquerque cognitive behavioral (cbt) therapists

Recent success stories from people in the Albuquerque area.
Diane K.
DIANE K. I would highly recommend Mr. Stevenson to anyone who is struggling in their life journey. He is the best that we have found in this field. As a veteran he has a keen insight into the hearts and minds of other veterans... He was able to pass on coping skills he gained through lived experiences that can not be acquired through any degree. We view him as a military warrior with a new assignment. His mission is now assisting in the battles that occur in the mind. He is able to come along side veterans seeking emotional peace from events they faced during their time in service. He is effective...and for that our family is extremely grateful!
Brad Stevenson, llc
Josh B.
I initially sought out a life coach approximately 2 years ago, after identifying some areas of my life that needed some improvement. I was apprehensive about the process and what it might involve. However, after meeting with Carmil I immediately felt as though I was just talking with a friend, who happened to be extremely qualified to help me grow personally and attain my goals. Through the journey of introspection I was able to learn about and better understand myself and others with whom I interact. I have gained skills through the coaching sessions with Carmil that have allowed me to alter behaviors and thought patterns toward greater success in relationships, business and personal wellness. I greet each day and every new challenge with optimism, knowing that the skills I continue to develop are leading me to success and happiness in all aspects of my life.
Carmil Surritt Life Coach
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