Find a cognitive behavioral (cbt) therapists in Plano, TX

Find cognitive behavioral (cbt) therapists in Plano, TX

Find cognitive behavioral (cbt) therapists in Plano, TX

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Find cognitive behavioral (cbt) therapists in Plano, TX

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Top 10 cognitive behavioral (cbt) therapists in Plano, TX

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Dr. Carla McGowan Counseling And Coaching

Dr. Carla McGowan Counseling And Coaching

5.0(1)
9 hires on Thervo
12+ years in business
Serves Plano, TX & Online
Amy S. says, "She's very easy to talk to, and presented a multitude of options for improving our marriage, particularly communication and conflict resolution. We have been seeing Dr McGowan monthly over the past year and she has been a wonderful advocate for us and our marriage." Read more
Butterfly Effect Counseling

Butterfly Effect Counseling

7+ years in business
Serves Plano, TX & Online
I'm Kina Lovett, a mental health professional that offers benevolent support, while understanding that all human beings sometimes experience difficult times in life. I admire you for taking a step towards healing and gaining insight on wanting to transform into a better you. My goal is to foster holistic growth and help empower you by using a collaborative, evidence-based approach, along with cognitive behavior therapy and practical techniques that can produce real change. At BEC, we serve a wide range of clients, from individuals to couples and families, addressing issues like depression, anxiety, and self-worth. Our brand message, "You do
Royal Counseling Center, PLLC

Royal Counseling Center, PLLC

5.0Exceptional(15)
3 hires on Thervo
3+ years in business
Serves Plano, TX & Online
says, "Dr. Royal was patient, kind and very thoughtful. She helped explain things thoroughly and really cared about me and my progress. Highly Recommend!" Read more
Emerging Butterfly Counseling, PLLC

Emerging Butterfly Counseling, PLLC

5.0(1)
1 hire on Thervo
7+ years in business
Serves Plano, TX & Online
Jason T. says, "Great staff that really cares for your well being. I highly recommend this counseling organization. " Read more
Maze Of Life Resource Center

Maze Of Life Resource Center

5.0Exceptional(5)
7 hires on Thervo
14+ years in business
Serves Plano, TX & Online
Lisa F. says, "Kasey is absolutely amazing. Easy to talk to and gives the best, relatable and sincere advice. She is the promise that God sent to me. A helper, a sister, a true advocate that cares." Read more
Encouraging Your Growth, PLLC

Encouraging Your Growth, PLLC

4 hires on Thervo
3+ years in business
Serves Plano, TX & Online
I have been a counselor for 8 years. Prior to counseling, my career was in sales, where I discovered my true love is people. I received my MA in Applied Psychology from NYU and have been working in private practice ever since! I specialize in building self-confidence, relationship issues, and anxiety/depression. I love watching my clients grow.
HERstory Creations Inc

HERstory Creations Inc

5.0(2)
1 hire on Thervo
6+ years in business
Serves Plano, TX & Online
Josh says, "I enjoyed working with Toddra, she really is understanding and compassionate about helping people overcome whatever is holding them from enjoying life. I’m still a client." Read more
Therapeutic And Faith-based Recovery Options, As Well As Individual, Marriage, And Family Counseling. While We Have An Extensive Background In Addiction Recovery, We Also Have An Equally Significant Background In Working With Marriage Recovery And Individuals Seeking To Live Their Best Life Who May Be Struggling  With Trauma, Abuse, Relationship Issues, Communication Issues, Grief, Or Other Hurts, Habits, Or Mental Health Issues That Are Affecting Your Quality Of Life. We Founded SoberByGrace 1/09.

Therapeutic And Faith-based Recovery Options, As Well As Individual, Marriage, And Family Counseling. While We Have An Extensive Background In Addiction Recovery, We Also Have An Equally Significant Background In Working With Marriage Recovery And Individuals Seeking To Live Their Best Life Who May Be Struggling With Trauma, Abuse, Relationship Issues, Communication Issues, Grief, Or Other Hurts, Habits, Or Mental Health Issues That Are Affecting Your Quality Of Life. We Founded SoberByGrace 1/09.

27+ years in business
Serves Plano, TX & Online
We have the ability to meet all your professional counseling, faith-based counseling, and addiction related service needs.We are equipped to do individual, marriage, family, and team approaches to marriage and family counseling. We can also provide interventions, sober coaching, life coaching, sober buddy escort, consultation, IOP, 1 -7 day intensives, SOZO. Options are available in person, via phone, or internest based on need. We also have therapeutic solutions to sober living. No matter what socioeconomic circumstances you are in, or which " side of the tracks" you come from, none of us are immune to experiencing pain, loss, and brokenness...
Spirit Christian Counseling Centers

Spirit Christian Counseling Centers

Serves Plano, TX & Online
Early in my married life I had a bad experience with Christian counseling. Effectively, I was told, "Don't you know what you are doing is sin? Stop it!" I did not continue with that counselor, but I thought, There must be more to it than that. After reading James 1:25, I began to believe that God doesn't want us to be told what to do as much as He wants us to see and experience the freedom of His Word in the real world - in our everyday life. At Spirit Christian Counseling Centers in McKinney, TX, you'll find a highly personalized approach to counseling, tailored to your needs to attain the personal growth you're striving for in a comfortabl
JCM MASSAGE THERAPY

JCM MASSAGE THERAPY

4+ years in business
Serves Plano, TX
I'm a male proffesional masssage therapist, I have a true passion for my profession, and I'm very skilled at my craft. I love what I do and my ultimate goal is to cater your needs leaving you feeling your best. If this piques your interest don’t hesitate to contact me so we can set up your session today. I’m mobile, so I am able to meet you. When contacting me please provide Location/ Date / Gender/ Occupation/ Age 214.604.3214 please text me, if I am unable to answer.

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Plano cognitive behavioral (cbt) therapists

Recent success stories from people in the Plano area.
Susan
Dr. Royal helped save our marriage!! We were struggling with all sorts of issues and she was kind and patient and helped us work through all of that. I am so happy!!!!
Royal Counseling Center, PLLC
Irene L.
I really enjoy the time I get to spend with Kasey, she is very understanding and helpful, I feel that I have learned so much, Thank God for people like Kasey that make this life easier, I highly recommend Kasey
Maze of Life Resource Center
Malaika A.
She is a great listener and will have you thinking about everything said and analyzing what is going on within. Since talking to her I have definitely noticed great change within myself. I would definitely recommend speaking to her about anything you are going through.
HERstory Creations inc
Sonja M.
If you need counseling and looking for biblical counseling with biblical principles, look no further the mending doctor is just what you need. Awesome woman of God, live what she teaches.
Total Restoration Ministries
Lesley V.
Truly tried helping and seeing what was best for me from the first time I talked to her
Amy Alley LMFT-Associate
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