Find a cognitive behavioral (cbt) therapists in Garland, TX

Find cognitive behavioral (cbt) therapists in Garland, TX

Find cognitive behavioral (cbt) therapists in Garland, TX

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Find cognitive behavioral (cbt) therapists in Garland, TX

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Top 10 cognitive behavioral (cbt) therapists in Garland, TX

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Addiction Recovery Associates

Addiction Recovery Associates

5.0(2)
3 hires on Thervo
12+ years in business
Serves Garland, TX & Online
Sheldon C. says, "I liked how she was curious, knowledgeable, personable and empathetic. I learned a lot about myself and how to control my anger. I would recommend her anger management class to anyone." Read more
Butterfly Effect Counseling

Butterfly Effect Counseling

7+ years in business
Serves Garland, TX & Online
I'm Kina Lovett, a mental health professional that offers benevolent support, while understanding that all human beings sometimes experience difficult times in life. I admire you for taking a step towards healing and gaining insight on wanting to transform into a better you. My goal is to foster holistic growth and help empower you by using a collaborative, evidence-based approach, along with cognitive behavior therapy and practical techniques that can produce real change. At BEC, we serve a wide range of clients, from individuals to couples and families, addressing issues like depression, anxiety, and self-worth. Our brand message, "You do
Heather Carlile, MA, LPC

Heather Carlile, MA, LPC

5.0(2)
2 hires on Thervo
32+ years in business
Serves Garland, TX & Online
Leah says, "Heather is the wisest woman I know! She is articulate and kind, pours her whole heart into her work, and has such a gracious spirit and way of being. I would strongly suggest her as a therapist, author, and public speaker. She is an amazing person!" Read more
Dr. Carla McGowan Counseling And Coaching

Dr. Carla McGowan Counseling And Coaching

5.0(1)
9 hires on Thervo
12+ years in business
Serves Garland, TX & Online
Amy S. says, "She's very easy to talk to, and presented a multitude of options for improving our marriage, particularly communication and conflict resolution. We have been seeing Dr McGowan monthly over the past year and she has been a wonderful advocate for us and our marriage." Read more
Copenhagen Counseling, PLLC

Copenhagen Counseling, PLLC

5.0Exceptional(5)
4 hires on Thervo
6+ years in business
Serves Garland, TX
Esme O. says, "Copenhagen Counseling has helped me create a personalized program to improve my quality of life and work towards my true happiness. They are very flexible and T.D. is truly the BEST. My experience has been outstanding and I will definitely recommend Copenhagen Counseling to anyone that’s ready to be more empowered and ready to enjoy their journey." Read more
Hearts Of Light Counseling & Consulting

Hearts Of Light Counseling & Consulting

5.0(1)
3 hires on Thervo
8+ years in business
Serves Garland, TX & Online
Welcome to Hearts of Light Counseling and Consulting owned and operated by Angel Shaw, Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). She received her Bachelor’s Degree in Education from Oral Roberts University and her Master’s Degree in Counseling from the University of North Texas. Angel has over 6 years of experience in the field of counseling. She is a certified Bilingual educator who has taught in the Richardson and Duncanville Independent School Districts and served as certified School Counselor in the Cedar Hill Independent School District. Angel is a member of the Texas Counseling Association, Black W...
Therapeutic And Faith-based Recovery Options, As Well As Individual, Marriage, And Family Counseling. While We Have An Extensive Background In Addiction Recovery, We Also Have An Equally Significant Background In Working With Marriage Recovery And Individuals Seeking To Live Their Best Life Who May Be Struggling  With Trauma, Abuse, Relationship Issues, Communication Issues, Grief, Or Other Hurts, Habits, Or Mental Health Issues That Are Affecting Your Quality Of Life. We Founded SoberByGrace 1/09.

Therapeutic And Faith-based Recovery Options, As Well As Individual, Marriage, And Family Counseling. While We Have An Extensive Background In Addiction Recovery, We Also Have An Equally Significant Background In Working With Marriage Recovery And Individuals Seeking To Live Their Best Life Who May Be Struggling With Trauma, Abuse, Relationship Issues, Communication Issues, Grief, Or Other Hurts, Habits, Or Mental Health Issues That Are Affecting Your Quality Of Life. We Founded SoberByGrace 1/09.

27+ years in business
Serves Garland, TX & Online
We have the ability to meet all your professional counseling, faith-based counseling, and addiction related service needs.We are equipped to do individual, marriage, family, and team approaches to marriage and family counseling. We can also provide interventions, sober coaching, life coaching, sober buddy escort, consultation, IOP, 1 -7 day intensives, SOZO. Options are available in person, via phone, or internest based on need. We also have therapeutic solutions to sober living. No matter what socioeconomic circumstances you are in, or which " side of the tracks" you come from, none of us are immune to experiencing pain, loss, and brokenness...
HERstory Creations Inc

HERstory Creations Inc

5.0(2)
1 hire on Thervo
6+ years in business
Serves Garland, TX & Online
Josh says, "I enjoyed working with Toddra, she really is understanding and compassionate about helping people overcome whatever is holding them from enjoying life. I’m still a client." Read more
Total Restoration Ministries

Total Restoration Ministries

5.0Exceptional(9)
3 hires on Thervo
19+ years in business
Serves Garland, TX
Kim A. says, "Dr. B is amazing!!! I went to her for counseling after a friend referred her to me. I have never been to counseling before, because, I never thought I needed it. As a strong, independent, smart, successful professional woman, I have been afforded the ability to provide and take care of myself since my teenage years. However, I had a lot of things going on in my life that I couldn’t understand why or figure out why they were happening. I scheduled my first appointment with Dr. B., with apprehension, but after our first session I am so grateful that I did. After just the 1st session, I felt much better about myself and my situation. Dr. B., continued to help me address areas in my past, and present that were holding me hostage, until I finally faced them and begin to work through the process of becoming a better, healthier whole me! I was finally dealing with the brokenness in my life. Dr. B., helped me to have a different prospective by giving biblical tools and principles to walk in wholeness! I recommend Total Restoration Ministries (Dr. B) to everyone that desires to live a better quality of life by becoming a better you!" Read more
House Of Yen

House Of Yen

5.0(1)
Serves Garland, TX
Erica S. says, "Aiyana was absolutely amazing , she knew exactly where the pain was without me even telling her . I felt so relaxed after my session ! Will definitely book with her again ! " Read more

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Garland cognitive behavioral (cbt) therapists

Recent success stories from people in the Garland area.
Sheldon C.
Addiction Recovery Associates
Wynne V.
Heather is passionate about helping you cut through the emotional fog of your trauma and focus on your healing. She is brilliant, knowledgable, experienced, funny and armed with very effective tools to help you reach your personal development goals. I highly recommend her.
Heather Carlile, MA, LPC
Adam G.
She helped me overcome with a lot of stress that I was enduring. TD guided me in finding balance in my life. I feel truly blessed to have met TD and I have her to thank for this huge recovery. My life will never be the same and I am very grateful I had the opportunity to be counseled by TD.
Copenhagen Counseling, PLLC
Malaika A.
She is a great listener and will have you thinking about everything said and analyzing what is going on within. Since talking to her I have definitely noticed great change within myself. I would definitely recommend speaking to her about anything you are going through.
HERstory Creations inc
Sonja M.
If you need counseling and looking for biblical counseling with biblical principles, look no further the mending doctor is just what you need. Awesome woman of God, live what she teaches.
Total Restoration Ministries
Irene L.
I really enjoy the time I get to spend with Kasey, she is very understanding and helpful, I feel that I have learned so much, Thank God for people like Kasey that make this life easier, I highly recommend Kasey
Maze of Life Resource Center
Sandra S.
Wendy has been tremendous help with my separation and the divorce process. She has helped me see my self worth and has coached me through some very uncomfortable feelings.
Coaching for Clarity
Cassidy F.
Jaybea and Jacob are amazing! This platform and his consultation have helped clarify the exact steps I need to take in my personal life to obtain enduring success, happiness, and serenity. Jaybea has showed me the most SUPREME truth
Mr. Jacob Palmer
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