Find a cognitive behavioral (cbt) therapists in Garland, TX

Find cognitive behavioral (cbt) therapists in Garland, TX

Find cognitive behavioral (cbt) therapists in Garland, TX

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Find cognitive behavioral (cbt) therapists in Garland, TX

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Top 10 cognitive behavioral (cbt) therapists in Garland, TX

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Dr. Carla McGowan Counseling And Coaching

Dr. Carla McGowan Counseling And Coaching

5.0(1)
9 hires on Thervo
12+ years in business
Serves Garland, TX & Online
Amy S. says, "She's very easy to talk to, and presented a multitude of options for improving our marriage, particularly communication and conflict resolution. We have been seeing Dr McGowan monthly over the past year and she has been a wonderful advocate for us and our marriage." Read more
Butterfly Effect Counseling

Butterfly Effect Counseling

7+ years in business
Serves Garland, TX & Online
I'm Kina Lovett, a mental health professional that offers benevolent support, while understanding that all human beings sometimes experience difficult times in life. I admire you for taking a step towards healing and gaining insight on wanting to transform into a better you. My goal is to foster holistic growth and help empower you by using a collaborative, evidence-based approach, along with cognitive behavior therapy and practical techniques that can produce real change. At BEC, we serve a wide range of clients, from individuals to couples and families, addressing issues like depression, anxiety, and self-worth. Our brand message, "You do
HERstory Creations Inc

HERstory Creations Inc

5.0(2)
1 hire on Thervo
6+ years in business
Serves Garland, TX & Online
Josh says, "I enjoyed working with Toddra, she really is understanding and compassionate about helping people overcome whatever is holding them from enjoying life. I’m still a client." Read more
Coaching For Clarity

Coaching For Clarity

5.0(4)
7 hires on Thervo
27+ years in business
Serves Garland, TX & Online
Irina Z. says, "Wendy was amazing, she is thoughtful, insightful compassionate and pragmatic. " Read more
Hearts Of Light Counseling & Consulting

Hearts Of Light Counseling & Consulting

5.0(1)
3 hires on Thervo
8+ years in business
Serves Garland, TX & Online
Welcome to Hearts of Light Counseling and Consulting owned and operated by Angel Shaw, Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). She received her Bachelor’s Degree in Education from Oral Roberts University and her Master’s Degree in Counseling from the University of North Texas. Angel has over 6 years of experience in the field of counseling. She is a certified Bilingual educator who has taught in the Richardson and Duncanville Independent School Districts and served as certified School Counselor in the Cedar Hill Independent School District. Angel is a member of the Texas Counseling Association, Black W...
Dr. Gary Fergus

Dr. Gary Fergus

19+ years in business
Serves Garland, TX & Online
I provide my clients with the best, reliable, Fast and Positive Services
Maze Of Life Resource Center

Maze Of Life Resource Center

5.0Exceptional(5)
7 hires on Thervo
14+ years in business
Serves Garland, TX & Online
Lisa F. says, "Kasey is absolutely amazing. Easy to talk to and gives the best, relatable and sincere advice. She is the promise that God sent to me. A helper, a sister, a true advocate that cares." Read more
Sauna Therapy

Sauna Therapy

5 hires on Thervo
3+ years in business
Serves Garland, TX & Online
Therapeutic Consultative Services for Adults, Families and Adolescents As a board-certified therapist, Paige Swanson offers consultative services with a degree in counseling psychology and mental health from Northwestern University. Professional Affiliations Northwestern University, MA Compassion Works EMDR Training NBCC Board Certified Therapist Experience in Corporate America Working for Pharmaceutical Trials BetterUp Corporate Coach Learn More Therapy that is meant to feel good. My style is warm, attuned, and relaxed incorporating research-backed therapeutic modalities that make therapy #feelgood. What I Treat M...
Therapeutic And Faith-based Recovery Options, As Well As Individual, Marriage, And Family Counseling. While We Have An Extensive Background In Addiction Recovery, We Also Have An Equally Significant Background In Working With Marriage Recovery And Individuals Seeking To Live Their Best Life Who May Be Struggling  With Trauma, Abuse, Relationship Issues, Communication Issues, Grief, Or Other Hurts, Habits, Or Mental Health Issues That Are Affecting Your Quality Of Life. We Founded SoberByGrace 1/09.

Therapeutic And Faith-based Recovery Options, As Well As Individual, Marriage, And Family Counseling. While We Have An Extensive Background In Addiction Recovery, We Also Have An Equally Significant Background In Working With Marriage Recovery And Individuals Seeking To Live Their Best Life Who May Be Struggling With Trauma, Abuse, Relationship Issues, Communication Issues, Grief, Or Other Hurts, Habits, Or Mental Health Issues That Are Affecting Your Quality Of Life. We Founded SoberByGrace 1/09.

27+ years in business
Serves Garland, TX & Online
We have the ability to meet all your professional counseling, faith-based counseling, and addiction related service needs.We are equipped to do individual, marriage, family, and team approaches to marriage and family counseling. We can also provide interventions, sober coaching, life coaching, sober buddy escort, consultation, IOP, 1 -7 day intensives, SOZO. Options are available in person, via phone, or internest based on need. We also have therapeutic solutions to sober living. No matter what socioeconomic circumstances you are in, or which " side of the tracks" you come from, none of us are immune to experiencing pain, loss, and brokenness...
Meditation Moods LLC

Meditation Moods LLC

1 hire on Thervo
2+ years in business
Serves Garland, TX & Online
I’m Mon’ai a LMT in Dallas … I have a private spa discreet and comfortable to put you in deep relaxation.. please book no for this great experience with me .. I offer different styles of massage.. Feel free to book at session with me .. I strive to create a meditating space for clients to engage in healing and personal relaxation and offer a caring and honest approach to facilitating change and self-discovery by providing thought-provoking questions and new perspectives to a client's problems. I believe that the relationship between an individual and therapist is the foundation for a successful treatment experience and I will work with you t

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Garland cognitive behavioral (cbt) therapists

Recent success stories from people in the Garland area.
Malaika A.
She is a great listener and will have you thinking about everything said and analyzing what is going on within. Since talking to her I have definitely noticed great change within myself. I would definitely recommend speaking to her about anything you are going through.
HERstory Creations inc
Sandra S.
Wendy has been tremendous help with my separation and the divorce process. She has helped me see my self worth and has coached me through some very uncomfortable feelings.
Coaching for Clarity
Irene L.
I really enjoy the time I get to spend with Kasey, she is very understanding and helpful, I feel that I have learned so much, Thank God for people like Kasey that make this life easier, I highly recommend Kasey
Maze of Life Resource Center
Connie C.
This lady is just wonderful!!! I feel very free and able to be myself. She allows me to share who I am in a safe, encouraging environment. I would highly recommend to anyone from the most sensitive cases to just those necessary check-ups.
Seven Pillars of Life LLC
Sonja M.
If you need counseling and looking for biblical counseling with biblical principles, look no further the mending doctor is just what you need. Awesome woman of God, live what she teaches.
Total Restoration Ministries
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