Alternatives 4 Healthy Living

Alternatives 4 Healthy Living

5.0(2 reviews)

About

I provide therapeutic massage. I was fortunate to start my career in a chiropractor office working on injured people so I learned how to work with chronic and acute injuries from the start. I have good deep pressure and use a variety of techniques to bring relaxation and relief from pain.

ABSOLUTELY NON-SEXUAL

Everything. I feel fortunate to have found my purpose.


Highlights

1 employee
19 years in business
Serves Austin , TX

Photos and videos


  • Reviews

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    IM

    Isaac M.

    Cathy is very professional and if you need deep tissue and knots out.....she’s the one for you.
    ... Show more
    May 28, 2020

    C

    Constance

    Best massage Ive ever had. Need another!
    ... Show more
    May 28, 2020

    Frequently asked questions

    On your first visit you should arrive about 10 minutes early to fill out paperwork. We will go over it and talk quite a bit during the first session to find out what you need and want from a massage. 

    Licensed Massage Therapist

    Licensed Massage Therapy Instructor 

    Former NSCA Personal Trainer 

    30 min = $45

    60 min = $75

    90 min = $100

    I started massage 18 years ago after deciding the office life wasn't for me!

    All kinds

    For best results it is preferable to get a professional massage every 4-6 weeks. More often for chronic pain and/injury.

    Your complete medical history especially any internal hardware such as rods, plates, pacemaker, etc. Chronic health issues, including autoimmune disease, herniated discs, previous back or neck surgery and knee problems. Depending on particular situations I may ask for a doctors release to perform massage. A current list of medications especially for diabetes or hypertension. Allergies to any essential oils or strong dislike for certain odors. Any skin rashes and their cause. A history of cancer or edema. Animal allergies. Pre or postpartum status. Do not consume a great deal of alcohol before your appointment. 


    Services offered

    Massage Therapy