A Thai massage costs $90 to $170 on average for a 90-minute session. Adding a hot herbal ball compress to complement the massage increases the cost by $5 to $20. A Thai foot massage costs $30 to $40 per half hour and focuses on the feet and legs only. Like other types of massage therapy, many Thai massage practitioners offer discounted rates when purchasing multiple sessions at once.
While a traditional Thai yoga massage lasts about 90 minutes, most therapists also offer customized shorter or longer sessions.
A Thai massage, or Thai yoga massage, is a full-body massage traditionally done on a mat on the floor, with the client fully clothed. The therapist uses a combination of gentle compression, acupressure, and moving your body through a series of yoga-like stretches. Research shows Thai massage can reduce stress, boost energy, relieve tension, promote circulation, and improve range of motion.
Thai massage techniques originated in Thailand over 2,000 years ago. Today, many therapists offer traditional Thai yoga massage, or a combination of Thai and Swedish massage to get the best of both worlds. Some facilities offer "Table Thai", using a table wide enough to hold both you and the therapist, ideal for those who have difficulty getting down to and up from the floor.
For a Thai massage, wear comfortable clothing like a t-shirt and shorts, yoga pants, or sweatpants. Thai massage involves a lot of movement and stretching, so wearing clothing that stretches easily, similar to what you might wear to a yoga or exercise class, works best.
A modified Thai massage is safe for most healthy pregnancies. The therapist uses light pressure and avoids deep compression or twisting of the upper body. Most therapists recommend massage only in the second or third trimester due to the higher risk of miscarriage during the first trimester. Always discuss with your doctor first to confirm massage therapy is safe for you.
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