Find a cognitive behavioral (cbt) therapists in San Bernardino, CA

Find cognitive behavioral (cbt) therapists in San Bernardino, CA

Find cognitive behavioral (cbt) therapists in San Bernardino, CA

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Find cognitive behavioral (cbt) therapists in San Bernardino, CA

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Top 10 cognitive behavioral (cbt) therapists in San Bernardino, CA

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Jill Solomon MFT

Jill Solomon MFT

1 hire on Thervo
25+ years in business
Serves San Bernardino, CA & Online
Hi! I’m a psychotherapist in private practice that works with individuals and couples. I love helping people get unstuck from unhealthy patterns and dynamics. I work from an attachment style perspective when working with couples. I bring warmth and humor to our work together and believe that we can collaborate together to help you get greater fulfillment in your life and relationships. I love helping couples heal and grow together . I love watching people’s lives unfold and getting them closer to what they want and need. I enjoy people and conversations. It is amazing to see people get what they want and need and heal from their traumas and ...
Dakota Westlake LPCC

Dakota Westlake LPCC

4+ years in business
Serves San Bernardino, CA & Online
Fully Licensed Clinician with over 8 years of professional experience in the mental health field in various capacity. In 2014 I graduated with a Masters in Clinical Mental Health Counseling with emphasis in Social Justice & Advocacy in Counseling from the University of Redlands. From there I gained my Clinical hours in a variety of settings including: working with HIV/AIDS individuals and those affected, foster youth, short term residential treatment centers for juveniles, and community based care with Co-Occurring Disorders, and now 5 years in Private Practice. Dakota Westlake Licensed Professional Clinical Counseling provides individual,
Lesley Skoloff

Lesley Skoloff

5.0Exceptional(23)
140 hires on Thervo
30+ years in business
Serves San Bernardino, CA & Online
Joe H. says, "I sought out Lesley for help with anger issues four years ago and she has vastly improved the way that I move through life. Lesley genuinely cares about me. During our sessions, she and gently pushes me out of my comfort zone in a non-judgmental way. Deep emotional work with Lesley has resulted in me becoming more present and aware of my fears, and taught me how to feel these emotions rather than push them away (which previously lead to my anger). She gave me the tools to deal with my emotions and showed me how my past experiences shape my current reality. Though initially resistant to therapy, I evolved so that I now look forward to my sessions with Lesley. I know that I will be challenged and that I will leave each session feeling better than when I arrived. Highly Recommend!" Read more
Charmain Johnson

Charmain Johnson

29+ years in business
Serves San Bernardino, CA & Online
I am a concerned counselor who loves to get right to the core of the life issue my clients are concerned about to bring about clarity, transformation and peace in an immediate way. I am like a trusted friend that my clients appreciate they can be with for a time to gain understanding of themselves in order to cope with their thoughts and feelings which enables them to navigate the vast terrain of their lives in relationship to others - feeling the difference to be the difference in your own life is what I am for in healing and counsel with every person....
Unleash And Grow

Unleash And Grow

5.0Exceptional(6)
2 hires on Thervo
6+ years in business
Serves San Bernardino, CA & Online
Angie A. says, "I have been in talk therapy on and off for a long time . I have got more and faster benefits with Ida. She has changed my life" Read more
AyDe

AyDe

1 hire on Thervo
10+ years in business
Serves San Bernardino, CA & Online
At AyDe, nestled in Fontana, CA, we offer a holistic approach to your wellness journey. As a dedicated solo practitioner, I specialize in a range of services including physical therapy, massage therapy, and alternative healing, all designed to enhance your physical and mental well-being. Additionally, our therapy and counseling sessions, coupled with nutritionist consultations, support your path to personal growth and healing. We also provide social media marketing services to help elevate your business presence. Experience a personalized treatment plan that truly caters to your unique needs.
Stop Workplace Social Anxiety & Shyness

Stop Workplace Social Anxiety & Shyness

5.0(1)
24+ years in business
Serves San Bernardino, CA & Online
Jason R. says, "Jesse helped me overcome anxiety, now I look forward to life!" Read more
Harmony Consulting

Harmony Consulting

1 hire on Thervo
18+ years in business
Serves San Bernardino, CA & Online
One thing that sets me apart from many counselors is that my continuing education and experience, and consideration of the unique situation of each of my clients, allows me to empower and honor their own decisions and beliefs, without imposing my own on them, even for addicts and other trauma survivors. I have worked professionally as a counselor to individuals with substance use disorders since before and after completing my Addiction Treatment Specialist Certification in 2007. I have travelled the world with clients and enabled them to pursue their ambitions and responsibilities while continuing to receive consistent insight, feedback, and ...
Alice Bass LCSW, PPS Therapeutic Coach:Recovery

Alice Bass LCSW, PPS Therapeutic Coach:Recovery

7+ years in business
Serves San Bernardino, CA & Online
I am a trauma informed, ACE's Aware therapist/coach. I don't believe so much in mental illness. I focus on brain health first. If we fix the biochemical responses in the brain that are automatic, then we can begin to heal. We don't have control over those reponses until we understand them. I show you how to change yor thinking and your respones. This is not a moral dilemma and the brain can heal. Through my own journey in learning to get control of my thoughts and behavior, I have found something that works for me. I am cutting edge with all of the Technology that I have to offer to calm down the brain! It is working and making sense. ...
Darian Rose Center

Darian Rose Center

38+ years in business
Serves San Bernardino, CA & Online
I have worked with thousands of couples, families, individuals and businesses for over 25 years. My experience and passion for helping others and driven myself to always find a resolve to every situation I have come across. I love helping people live better more productive lifes .

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for San Bernardino cognitive behavioral (cbt) therapists

Recent success stories from people in the San Bernardino area.
Kevin S.
Working with Lesley has been one of the most impactful experiences of my life. Working with her has saved my relationship and has, even more importantly, spearheaded my journey into personal growth. I really value my time with her and it has lead to a much deeper understanding of self and a true desire for personal growth.
Lesley Skoloff
Anna L.
My relationships are in whole new level now with new communication skills that I have learned to communicate to my man
Unleash and Grow
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