Find a cognitive behavioral (cbt) therapists in San Bernardino, CA

Find cognitive behavioral (cbt) therapists in San Bernardino, CA

Find cognitive behavioral (cbt) therapists in San Bernardino, CA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in San Bernardino, CA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in San Bernardino, CA

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Dakota Westlake LPCC

Dakota Westlake LPCC

New on Thervo
Offers online services
3+ years in business
Serves San Bernardino, CA
Fully Licensed Clinician with over 8 years of professional experience in the mental health field in various capacity. In 2014 I graduated with a Masters in Clinical Mental Health Counseling with emphasis in Social Justice & Advocacy in Counseling from the University of Redlands. From there I gained my Clinical hours in a variety of settings including: working with HIV/AIDS individuals and those affected, foster youth, short term residential treatment centers for juveniles, and community based care with Co-Occurring Disorders, and now 5 years in Private Practice. Dakota Westlake Licensed Professional Clinical Counseling provides individual,
Daphne Balcazar Relationship/Life Coach

Daphne Balcazar Relationship/Life Coach

5.0Exceptional(15)
Offers online services
6 hires on Thervo
24+ years in business
Serves San Bernardino, CA
Sam T. says, "Daphne is so personable shes understanding and so wise! I love that she really cares about her clients and listens but also gives you exactly what you need to hear she has helped me so much I would highly recommend daphne shes changed my life around !" Read more
Unleash And Grow

Unleash And Grow

5.0Exceptional(6)
Offers online services
2 hires on Thervo
5+ years in business
Serves San Bernardino, CA
Angie A. says, "I have been in talk therapy on and off for a long time . I have got more and faster benefits with Ida. She has changed my life" Read more
Lesley Skoloff

Lesley Skoloff

5.0Exceptional(13)
Offers online services
125 hires on Thervo
29+ years in business
Serves San Bernardino, CA
Christina M. says, "I’m currently still working with Lesley, but in the short time I’ve seen her she has helped tremendously. I feel more comfortable in my own skin and recognize where a lot of my pent up emotions originated. Every session I learn to shed, to breath, and to love myself a little bit more. Truly grateful for Lesley." Read more
Valley Life Improvement Center

Valley Life Improvement Center

4.9Exceptional(35)
Offers online services
12 hires on Thervo
56+ years in business
Serves San Bernardino, CA
Ferdy B. says, "Kay Curtis I loved working with the Valley Life Improvement Center because they really listened to what was going on in my Life, and helped me turn things around. After seeing them, I finally had direction in life and have accomplished so much more than I had ever dreamed I could all because of them. I will always be greatful to Joe and Annette for all their help. " Read more
GBJ Counseling Services

GBJ Counseling Services

New on Thervo
2 hires on Thervo
25+ years in business
Serves San Bernardino, CA
I work to help client(s) make positive & healthy Mental Health progress on managing Problems and Impairments. Further, my is that optimal health and healing occur as well and a heath lifestyle and optimism is achieved.

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for San Bernardino cognitive behavioral (cbt) therapists

Recent success stories from people in the San Bernardino area.
Grace M.
Daphne is very understanding, she listens to me well, she listens to my concerns, she’s very good about finding solutions, she also helps me learn more about myself and my relationship by recommending videos and books .I really love her, she’s great , I feel like she gets me . I had learn so munch from her in the last few months. I highly recommend her to anyone. She definitely knows her stuff and she very smart.
Daphne Balcazar Relationship/Life Coach
Anna L.
My relationships are in whole new level now with new communication skills that I have learned to communicate to my man
Unleash and Grow
Ronty S.
She pays attention to the details to help us
Lesley Skoloff
M. P.
I realized that a lot of my problems I thought I had weren’t that big of a deal. I’m now capable of handling anything that comes my way without any worry.
Valley Life Improvement Center
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