Find a cognitive behavioral (cbt) therapists in Santa Ana, CA

Find cognitive behavioral (cbt) therapists in Santa Ana, CA

Find cognitive behavioral (cbt) therapists in Santa Ana, CA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Find cognitive behavioral (cbt) therapists in Santa Ana, CA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Top 10 cognitive behavioral (cbt) therapists in Santa Ana, CA

Clients agree: these pros are highly rated for knowledge, experience, communication, and more.
Truth And Grace Counseling

Truth And Grace Counseling

5.0(1)
Offers online services
1 hire on Thervo
Serves Santa Ana, CA
Fred K. says, "Empathetic, understanding, a good listener. Good practical advice was given during counseling sessions. " Read more
James Swaniger LMFT

James Swaniger LMFT

New on Thervo
Offers online services
6 hires on Thervo
23+ years in business
Serves Santa Ana, CA
(23) year experience providing confidential, effective counseling and psychotherapy for adult individuals and couples regarding all areas of their personal and professional lives. Please note that I do not provide family therapy. Services include treatments for anxiety, depression, adjustment problems, relationship and intimacy issues, self-esteem and self-confidence, personality disorders, infidelity, family of origin issues, trauma recovery, addiction, grief and loss, procrastination, workplace relationships, job performance issues and more. Clinical hypnosis is also available. Healthcare Insurance: While I do not accept healthcare in...
Sunita Churiwala

Sunita Churiwala

5.0(1)
Offers online services
11+ years in business
Serves Santa Ana, CA
Kendall M. says, "Her Profesional attitude and mastery of skills in CBT" Read more
Lesley Skoloff

Lesley Skoloff

5.0Exceptional(13)
Offers online services
109 hires on Thervo
28+ years in business
Serves Santa Ana, CA
Christina M. says, "I’m currently still working with Lesley, but in the short time I’ve seen her she has helped tremendously. I feel more comfortable in my own skin and recognize where a lot of my pent up emotions originated. Every session I learn to shed, to breath, and to love myself a little bit more. Truly grateful for Lesley." Read more
Valley Life Improvement Center

Valley Life Improvement Center

4.9Exceptional(35)
Offers online services
12 hires on Thervo
55+ years in business
Serves Santa Ana, CA
Ferdy B. says, "Kay Curtis I loved working with the Valley Life Improvement Center because they really listened to what was going on in my Life, and helped me turn things around. After seeing them, I finally had direction in life and have accomplished so much more than I had ever dreamed I could all because of them. I will always be greatful to Joe and Annette for all their help. " Read more
A Plus Thai Massage

A Plus Thai Massage

New on Thervo
Offers online services
6+ years in business
Serves Santa Ana, CA
Hi, I am Male Therapist, a well trained therapist, specialied in sport, deep tissue, Thai massages. Also, special acupressure and cupping therapy are available. Love the feeling of Making people relaxed and getting them out of pain.
Tools For Transformation

Tools For Transformation

5.0(2)
Offers online services
23+ years in business
Serves Santa Ana, CA
Melinda says, "She is very kind and knew what I needed from the start. The tools are simple and helpful and fun! " Read more
Inner Source Methods

Inner Source Methods

New on Thervo
Offers online services
2+ years in business
Serves Santa Ana, CA
My mission is to help people to live the best version of themselves. Through 10 years of expirience and supported by evidence based techniques I can help individuals to meet their life goals and heal from trauma. Strategies used in sessions: Hypnotherapy EMDR Brainspotting 6 psychological human needs approach Meditation Presence techniques I enjoy helping people tranform their lives.

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $50 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York.

The average cost of CBT with insurance is $20 to $50 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Virtual therapy appointments cost $50 to $200 per session on average. Online therapy membership plans cost $40 to $70 per week and typically include 24-hour support through texting or online chat.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Santa Ana cognitive behavioral (cbt) therapists

Recent success stories from people in the Santa Ana area.
Ronty S.
She pays attention to the details to help us
Lesley Skoloff
M. P.
I realized that a lot of my problems I thought I had weren’t that big of a deal. I’m now capable of handling anything that comes my way without any worry.
Valley Life Improvement Center
Kelly S.
Meghan has an innate ability to understand what I need to move forward. My life is more when I use the tools she teaches me.
Tools for transformation
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