Find a cognitive behavioral (cbt) therapists in Sacramento, CA

Find cognitive behavioral (cbt) therapists in Sacramento, CA

Find cognitive behavioral (cbt) therapists in Sacramento, CA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Sacramento, CA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Sacramento, CA

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Associates Consulting Group

Associates Consulting Group

5.0(4)
Offers online services
26 hires on Thervo
18+ years in business
Serves Sacramento, CA
Carol G. says, "I am very satisfied. I will be making another appt." Read more
Solistic Hypnosis

Solistic Hypnosis

5.0(4)
Offers online services
Serves Sacramento, CA
David C. says, "When I first sought hypnotherapy for weight loss, I reached out to Farzin, and he promptly replied and explained how hypnotherapy could address unresolved issues from my past. With Farzin's guidance, I've achieved the life I deserve.      My life was a mess. I am strong, but I could not resolve my issues and find peace and happiness despite all my strengths. I tried several times alone, and the results were always the same: still unhappy.      Hypnotherapy opened my eyes and heart, allowing me to listen to my special needs and reconnecting me with God. I will always be thankful for Farzin's insightful wisdom and guidance, which helped me return to the peacefulness that now lives within me.      Once Farzin and I started to explore my past, the changes in my life were like dominoes falling. I could open my soul and heart and hear the truth about myself. As each day progressed, I became strong, and when the negative thoughts entered my head, I could dismiss them. This is something in my 70-plus years that I have not been able to do in the past. I felt reborn each day as I progressed, and I will continue this journey for the rest of my life.      My original reason for seeking hypnotherapy was to lose weight, as I had become too lazy to do it on my own. Farzin and the hypnotherapy opened my eyes to the real problem, and now my life is full of peace and happiness. I am proud of the work Farzin, and I put into returning to a daily spirituality that allows me to understand that God has a plan for me and that I am reborn each day God gives me. Honestly, the change is beyond words.      I look forward to a much brighter, more peaceful, and happier life. Each day is a gift, and I am excited to learn and grow.      Hypnotherapy is a tool that can assist you in reaching your life goals; however, it requires your active participation and adherence to the hypnotherapist's guidance to attain the goals you have set.      I hope anyone reading this will take a self-inventory and explore whatever avenue makes you happy with yourself and life."" Read more
Inner Fire Intuitive Counseling And Spiritual Guidance

Inner Fire Intuitive Counseling And Spiritual Guidance

New on Thervo
Offers online services
1 hire on Thervo
15+ years in business
Serves Sacramento, CA
My practice is holistic, including mind, body and spirit. Intuitive counseling is counseling utilizing contemporary skills, and includes the use of one’s intuitive abilities. Spiritual guidance is counseling that includes spirituality to help with healing, empowerment, and transformation. There are as many paths to the Divine as there are people, therefore, the understanding of one’s spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, ...

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Sacramento cognitive behavioral (cbt) therapists

Recent success stories from people in the Sacramento area.
Gabrielle T.
Renee was amazing! I was working on a big career transition; healthcare to the corporate world and was feeling lost. She helped me identify my career goals, translate my experience into a new resume, and taught me how to communicate my skills for the job I wanted. She was patient and supportive and had lots of great tips and knowledge! I was able to successfully secure a new job in the field I wanted. I highly recommend Renee's services!
Associates Consulting Group
M K.
"I decided to take on your hypnotherapy service to help take care of old memories that have been affecting me for the last 20 years. Despite trying various solutions, including medication, nothing was working. Therefore, I decided to try hypnotherapy, hoping that your expertise could finally provide the relief I need. Before I took on your hypnotherapy service, my life was significantly impacted by my past. I was always haunted by my old memories, and this was especially true regarding the people in my life, particularly my in-laws. These unresolved issues had a profound effect on my overall well-being, making it difficult to move forward and find peace. Before starting hypnotherapy, I was always scared because of how it was interpreted in movies. I worried that it could hold people in their past and they wouldn't be able to return. However, working with my hypnotherapist cleared up these misconceptions. He explained how hypnotherapy works, assuring me that it doesn't erase past memories but can change how I perceive them—basically not giving them the importance I had been. Despite my skepticism, I decided there was no harm in trying, and I am glad I did. Through the process of hypnotherapy, I've experienced significant changes, transformations, and healing. No doubt, there are times when my past comes to mind or certain occasions trigger those old memories. However, I noticed that it's now like a simple click, and the memory clicks away. I don't get into deep thinking and cry over it anymore. Instead, I'm able to put the past aside and look forward to peace. I've learned to go with the flow and embrace a more positive outlook on life. Since I began your hypnotherapy service, I have been capable of letting go of things that used to weigh heavily on my mind – this has brought me peace. In fact, I can't help but feel a twinge of regret for not seeking out hypnotherapy sooner. I realize now how much time I wasted dwelling on painful memories. However, I'm grateful for the progress I've made and the positive impact it's had on my life - my ability to turn negatives into positives. Furthermore, I've been able to forgive those who have hurt me in the past. This act of forgiveness has not only released me from the burden of resentment but has also contributed to my overall sense of well-being and inner peace. Overall, engaging in hypnotherapy has enabled me to let go of the past, embrace positivity, and cultivate forgiveness in my life. Since taking on your hypnotherapy service, I envision a life where I can approach challenges with a positive mindset, equipped with the ability to forgive not only the past but also anything in my present. This journey has empowered me to embrace life's journey with resilience and optimism. If you're considering taking on hypnotherapy service, my advice is to go for it without a second thought, especially when nothing else seems to work. There's truly nothing to lose, and everything to gain. Farzin helped me not only set aside things that were consuming my time and health but also provided the tools to start living a more positive life - especially talking to my inner child. Plus, I also found a good friend in the process. Don't hesitate to embark on this journey—it could be the key to unlocking your own personal self that has been lost in the past. When it feels like there's no light at the end of the tunnel, consider giving hypnotherapy a try. It could be the path that leads you towards healing and brighter days ahead. Thank you Farzin!"
Solistic Hypnosis
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