Your cognitive behavioral therapy questions, answered
Answers to commonly asked questions from the experts on Thervo.
How much does cognitive behavioral therapy cost?
Cognitive behavioral therapy (CBT) costs$50 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York.
The average cost of CBT with insurance is $20 to $50 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.
Virtual therapy appointments cost $50 to $200 per session on average. Online therapy membership plans cost $40 to $70 per week and typically include 24-hour support through texting or online chat.
What is cognitive behavioral therapy (CBT)?
Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:
Our thoughts impact our feelings and behaviors.
Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.
What can cognitive behavioral therapy help with?
Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:
Depression and mood changes
Eating disorders
Anxiety or panic attacks
Chronic stress
Phobias
Addiction and substance use
Post Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Marriage and relationship problems
Grief and loss
Personality disorders
Does cognitive behavioral therapy (CBT) work?
Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.
However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.
Where can I find the best cognitive behavioral therapist near me?
When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:
If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
Ask your medical provider for recommendations.
Read reviews from other clients on Thervo and Google.
Confirm the therapist accepts your insurance or offers a sliding-scale rate.
Ask about telemedicine and virtual visit options.
Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.
What questions should I ask cognitive behavioral therapists?
Ask these questions to help you find the best therapist for you:
How long have you been practicing?
What are your certifications?
What is your philosophy as a therapist?
Are you more directive or guiding in your sessions?
What does a typical therapy session look like?
How long will each session last?
Do you give homework or reading assignments?
How many sessions do you expect I'll need?
How do you determine success in therapy?
What is your success rate in treating past clients with this issue?
Reviews for Sacramento cognitive behavioral (cbt) therapists
Recent success stories from people in the Sacramento area.
PRISCILLA J.
I decided to explore hypnotherapy to address my chronic procrastination.
Before embarking on this hypnotherapy journey, I was plagued with constant self-criticism because I could not live up to my own expectations and potential. I felt disillusioned and frustrated for never following through or completing some initiative and goals which I have undertaken.
I had never undergone hypnotherapy before so working with my hypnotherapist, Farzin, was the first time. On my initial appointment, Farzin explained precisely how the hypnotherapy session would be conducted and what to expect. He answered all the questions I had and was mindful to ensure that I felt comfortable with the process. Because I had never had hypnotherapy previously, trust was essential for me. From our first meeting, Farzin made me feel comfortable, and I could put my trust in him. With his guidance, I have been able to peel the layers and take a deeper look inside myself and do the necessary work needed to transform my life.
I can honestly say that I was stunned to start noticing changes almost immediately after my initial hypnotherapy session. The very first thing I noticed was that I was eager and looking forward to getting to my To-Do list every morning! At the end of each day, my heart feels full of a sense of accomplishment. I go to bed, patting myself on the back and celebrating my efforts instead of the negative verbal and mental flagellations which marked my days' end in the past. Most remarkedly, I have garnered insight into the root causes of my procrastination. I now have a deeper understanding of who I am and why I do what I do.
Since my hypnotherapy, I feel happier and more accomplished. I was able to get some things done in the 30days of hypnotherapy that I had procrastinated for 3 years!!! I am finding that I am not afraid to take on new challenges and jump right in and land on my feet. What I find amazingly peculiar and love is that it registers clearly and prominently on my memory when I have committed to getting something done. It is as though I have now developed a very visual mental To-Do list and can clearly see what has been ticked off as completed or not so that I can course-correct. I LOVE it!!! Additionally, I am finding that I am not afraid to take on new things and am realistic about what I can do. I no longer feel overwhelmed and am setting the appropriate boundaries (yet another unexpected by-product of hypnotherapy). I now have a better grasp of things that used to frustrate me previously.
What has been incredible is this sense of feeling that "I can do anything!" and I am excited about the possibility of using hypnotherapy in other areas of my life.
This has been a life-changing experience for me. I have had a mind-shift, and I see personal rewards beyond the initial goals I had envisioned for myself. Farzin is a highly skilled professional and healer who is kind, very understanding. He is also very insightful and knows how to make people feel comfortable. After having completed my initial sessions, I now feel empowered to go out into the world and begin living the life I had always envisioned for myself but has eluded me for so many years!
If you are looking for a hypnotherapist, who is insightful and can quickly get to the core of your fundamental issues to provide you with guidance and a tool-kit to healing, I highly recommend Farzin.
Hypnotherapy of The Sun
Gabrielle T.
Renee was amazing! I was working on a big career transition; healthcare to the corporate world and was feeling lost. She helped me identify my career goals, translate my experience into a new resume, and taught me how to communicate my skills for the job I wanted. She was patient and supportive and had lots of great tips and knowledge! I was able to successfully secure a new job in the field I wanted. I highly recommend Renee's services!
Associates Consulting Group
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