Find a cognitive behavioral (cbt) therapists in Sacramento, CA

Find cognitive behavioral (cbt) therapists in Sacramento, CA

Find cognitive behavioral (cbt) therapists in Sacramento, CA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code


Find cognitive behavioral (cbt) therapists in Sacramento, CA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code


Top 10 cognitive behavioral (cbt) therapists in Sacramento, CA

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Solistic Hypnosis

Solistic Hypnosis

Offers online services
Serves Sacramento, CA
Arlene N. says, "The reasons for me taking on hypnotherapy was the following reasons: I felt weak. The second reason I wanted to get stronger to move forward in my diet and my weight loss. The next reason was I had a difficult time meeting new people, I was having a difficult time giving speeches in front of a huge crowd. I also had difficulty sleeping in the dark which was really fearful. Lastly, I wanted to feel comfortable making everywhere my home. My life before hypnotherapy was very negative. I felt very weak and that’s why I needed this help. Before hypnotherapy I couldn’t have the courage to diet to workout to keep up with my weight loss. I had a difficult time meeting new people and giving speeches in front of a huge crowd. I also was afraid sleeping in the dark. Also I didn’t have the courage to move away from my home to a new city a new place and make that new place my home. My experience in working with hypnotherapy was great. I was using the hypnotherapy five times daily. I was lying down in a position that I was comfortable it was just me and myself and that was just helping my hypnotherapy go by smoothly. The recording given by you Farzin jan helped me a lot. It was helping me in the consciousness to put a language and memory for myself and to visualize that strong, beautiful arlene which arlene is at peace with how strong she really is. The recordings were beautiful. Farzin jan every 10 days you were coaching me through everything. That helped a lot. Your personality is incredible and I had fun working with you through everything. The changes, transformations, healings, and empowerments I experienced through the process is I lost 13 pounds in 30 days. I also healed by forgetting all the past pains that were in me from childhood. I healed by forgiving everyone for all the pain they caused me. I practiced grace and forgiveness. I also got to meet new people in my life. I am comfortable now doing a presentation in front of huge crowds and new people. I am ready and comfortable for moving to northern California to continue my studies in person and make that place my new home as well. I also forgot the affirmation at first that I was weak and now my affirmation is I am at peace with how strong I really am. In relation to my reasons for taking on hypnotherapy my life is going great now. I am meeting new people in my life. I am giving speeches on zoom in front of a lot of people and I feel comfortable doing that now. I am continuing my healthy diet and focusing on my exercise and I have dropped 13 pounds in 30 days my next goal is 8 pounds in the next 4 weeks. I am moving to northern California making that my new home and I cant wait to move there and start a new life. I got rid of the fear sleeping in the dark because of the advice you gave me Farzin jan. I am at peace with how strong I really am. I am living a peaceful happy life filled with plenty of love. I have continued practicing forgiveness and getting along with everyone really well. What I see is possible for me now in the future since I took hypnotherapy I see that if I put in all the work that I had to do during those 30 days I will improve even more. Nothing is impossible as I learned from this. It is all the persons willingness to change to work on one self. I see that if I find my other supportive behalf the person who will be by my side will be a great adventure as well. After hypnotherapy I felt like I need to meet my significant other and I feel that comfort now while I was never ready for a relationship because of the reasons I took hypnotherapy. Now I feel ready to start a new life if I meet the right person and I see it is possible for me to work on my weight loss goal in one year. As me and you planned by October 2023 I shall be 175 pounds and nothing is impossible. That is my goal and I will reach to it. I will move to northern California graduating my joint bachelors masters degree getting the job that I dream of having in the finance industry and I am sure these are all possible since I have taken on hypnotherapy for the issues in the beginning. What I can say to anyone who is thinking about taking on hypnotherapy and working with you as a hypnotherapist I would say the following. I took on hypnotherapy and I am at peace with how strong I really am. Working with Farzin has been a pleasure a wonderful opportunity in my life. Farzin understood me each step of the way. He guided me he thought me more about the background to hypnotherapy and he helped me understood what the main purpose of hypnotherapy is. To me it means to be in a conscious state and to put aside the old language and memories and to start new language and new memories that will lead you to a successful and bright future. To me Farzin is an angel a best friend a relative now. He was talking to me each step of the way if I needed to message him he helps in any instant he gets back to you at any minute he will find free time. The way Farzin projects the hypnotherapy and the way the client receives the hypnotherapy is such a great feeling. I give Farzin 10 stars and even more if I could. Farzin jan thank you for everything. Yes, I have final words for you Farzin Jan. Thank you so much for everything. I wish that I can keep in contact with you not only as my hypnotherapist but as our family friend. I would like to have you over as a Iranian brother as a guest to Socal in the future. I hope that when I graduate you will accept my invitation to my graduation party and I will be able to thank you for being a part in my life and I will be able to thank you for this support in this journey. I will be glad to update you on my improvements and my weight loss and my future goals as well. I hope that I will have you as a person seeing my journey and my dreams as well. Farzin jan, you became not only my hypnotherapist but a brother for me and my family. Thank you, thank you, thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!! What you have done for me will never be forgotten." Read more
Associates Consulting Group

Associates Consulting Group

Offers online services
26 hires on Thervo
18+ years in business
Serves Sacramento, CA
Carol G. says, "I am very satisfied. I will be making another appt." Read more
Inner Fire Intuitive Counseling And Spiritual Guidance

Inner Fire Intuitive Counseling And Spiritual Guidance

New on Thervo
Offers online services
1 hire on Thervo
15+ years in business
Serves Sacramento, CA
My practice is holistic, including mind, body and spirit. Intuitive counseling is counseling utilizing contemporary skills, and includes the use of one’s intuitive abilities. Spiritual guidance is counseling that includes spirituality to help with healing, empowerment, and transformation. There are as many paths to the Divine as there are people, therefore, the understanding of one’s spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, ...

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Sacramento cognitive behavioral (cbt) therapists

Recent success stories from people in the Sacramento area.
Sepano H.
I’ve been aware of hypnotherapy and its relevance/benefits to human performance living for many years. Upon learning of Farzin’s expertise in the field, I knew it would be a great opportunity to seek out his professional help. I personally sought to take it on in order to get further in touch with my authentic self and break certain long-standing limiting beliefs as well as work through old patterns to heal childhood traumas. I would say my life was going about the right trajectory, however, there were certain limitations which held me back from living and expressing my best self. I had the most intense and profound session during the initial “deletion session”. Farzin guided me into the trance state and from there helped take me back to certain origins were initial traumas occurred. I was able to experience release and reconciliation of these trauma. From there we went into the following two session at later dates to then program and “install” desired patterns. Farzin was very in tune with the goals I set and desired state I was looking for. He did a great job creating a customized hypnosis audio script to supplement the continued work. I feel a little lighter and more free with myself. There isn’t as much self-resistance as there was in the past. Additionally, and this is even more profound, I am no longer burdened with anger and upset towards certain traumas that I experienced during childhood. As mentioned above, I am more of my authentic self. I am not nearly as hard on myself or self-critical over seemingly mundane things. And if I am, I can immediately catch those self-defeating and limiting thought patterns. ANYTHING is possible. Nothing is limited or set in stone. It is merely a matter of belief and disciplined adherence to empowering belief systems. This is hypnosis. You WILL experience change. Have no expectations, however. Just trust the process and ALLOW the work to take place as you engage in practices, specific to your unique hypnosis work, which Farzin will help you develop. Farzin, thank you for helping me unlock another aspect of myself.
Solistic Hypnosis
Gabrielle T.
Renee was amazing! I was working on a big career transition; healthcare to the corporate world and was feeling lost. She helped me identify my career goals, translate my experience into a new resume, and taught me how to communicate my skills for the job I wanted. She was patient and supportive and had lots of great tips and knowledge! I was able to successfully secure a new job in the field I wanted. I highly recommend Renee's services!
Associates Consulting Group
How Thervo works

Search, get cost estimates, contact therapists, and book—all for free.


View profiles, read reviews, check qualifications, and see prices before hiring.


Ask questions, confirm their availability, and hire the right therapist when you're ready.

Sacramento cognitive behavioral (cbt) therapists by service

Related services near you

Related cost guides