Find a cognitive behavioral (cbt) therapists in Sacramento, CA

Find cognitive behavioral (cbt) therapists in Sacramento, CA

Find cognitive behavioral (cbt) therapists in Sacramento, CA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Sacramento, CA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Sacramento, CA

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Associates Consulting Group

Associates Consulting Group

5.0(4)
Offers online services
26 hires on Thervo
18+ years in business
Serves Sacramento, CA
Carol G. says, "I am very satisfied. I will be making another appt." Read more
Solistic Hypnosis

Solistic Hypnosis

5.0Exceptional(8)
Offers online services
2 hires on Thervo
Serves Sacramento, CA
Vaughn W. says, "We seemed to be on the same page regarding hypnosis, regarding what it could and could not do. Helpful." Read more
Kathy’s Confidence & Success Coaching  & Therapy

Kathy’s Confidence & Success Coaching & Therapy

4.5(2)
Offers online services
3 hires on Thervo
12+ years in business
Serves Sacramento, CA
Karen G. says, "Kathy has been able to pinpoint a reason that I have been depressed, sad and feeling stuck on a situation within my family. She clarified some ways to deal with my issues.that seem to be working." Read more
Steve DeCristofaro, LMFT

Steve DeCristofaro, LMFT

New on Thervo
Offers online services
Serves Sacramento, CA
As a licensed therapist, I bring a wealth of experience in therapy and counseling to the heart of the greater Sacramento area. Specializing in family, relationship, and individual counseling, my practice is dedicated to fostering healing and personal growth. I will work closely with you to navigate life's challenges, providing a supportive space for self-discovery and transformation. My commitment is to help you mobilize your capacity for healing and self-care, ensuring a holistic approach to your mental and emotional well-being.
Bodhi Biz LLC

Bodhi Biz LLC

5.0Exceptional(9)
Offers online services
11 hires on Thervo
11+ years in business
Serves Sacramento, CA
Gagan D. says, "Michele is a great counsellor. She has helped me navigate through the obstacles in my life journey and also introduced me to my inner self. She has definitely improved my quality of life. I was hesitant at first to try therapy but Michele has proved that how much therapy can help a person to live life to their fullest. I love that she’s culturally competent, open and trustworthy. Highly recommended. " Read more
Couples Resource Collective

Couples Resource Collective

New on Thervo
Offers online services
1 hire on Thervo
8+ years in business
Serves Sacramento, CA
We are a nonprofit counseling organization that focuses our work with couples, adult individuals and adolescents. With affordable rates and the extra training and supervision we provide our clinicians, we do everything we can to ensure quality care that is committed to the growth of the community’s we’re part of. Our staff ranges from graduate students (Trainee’s) to post-graduate Associates and even Licensed clinicians. We have two locations: Sacramento and Davis California. Visit us on the web at www.couplesresourcecollective.org or contact by phone or email at (916) 426-6567 & [email protected]...
Creating A Brighter Tomorrow, Llc

Creating A Brighter Tomorrow, Llc

5.0(2)
Offers online services
1 hire on Thervo
4+ years in business
Serves Sacramento, CA
Karen W. says, "I feel relaxed and comfortable working with Monica. She has given me a feeling of hope in resolving my situation." Read more
Chazak LLC

Chazak LLC

5.0Exceptional(5)
Offers online services
6 hires on Thervo
4+ years in business
Serves Sacramento, CA
I.C. says, "She opened me and my boyfriends eyes and we’re gonna try our best to make things work!" Read more
Dr.Gee Phd”

Dr.Gee Phd”

New on Thervo
Offers online services
1 hire on Thervo
Serves Sacramento, CA
about myself and my practice and working With me I am a truly gifted and globally recognized Psychic Medium located in US. I've successfully working in this field for over twenty-five years. This profession has its perks which includes traversing all around the world for numerous clients. A born Psychic and Spiritual Healer, I am able to see and hear spirits as readily as one could see and hear mortals. This field demands that I entirely trust your spirit allies, and, as a result, I am able to assist thousands of people from all walks of life all around the world. I have studied and practiced several different healing techniques, includi
BenAli Body Awakening Temple

BenAli Body Awakening Temple

New on Thervo
Offers online services
21+ years in business
Serves Sacramento, CA
We here at BBAT are active in our community. We provide a variation of services to clients and proceeds help assist local low-income families within the community. The services we provide to you: Massage Therapy: Corporate, Private, fundraiser events Swedish, Hot stones, Aromatherapy, Body detox sauna, body wraps, Salt Glows, prenatal massage therapy, Nutrition Education classes: Weight loss, food demos, meal prep, understanding food combinations for your body plan, and do much more Corporate, business or private in your home service. Spiritual Guidance Meditation, Zen Stress Release, Chakra rebalancing, Negativity Release, Prayer services, ...

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Sacramento cognitive behavioral (cbt) therapists

Recent success stories from people in the Sacramento area.
Gabrielle T.
Renee was amazing! I was working on a big career transition; healthcare to the corporate world and was feeling lost. She helped me identify my career goals, translate my experience into a new resume, and taught me how to communicate my skills for the job I wanted. She was patient and supportive and had lots of great tips and knowledge! I was able to successfully secure a new job in the field I wanted. I highly recommend Renee's services!
Associates Consulting Group
Katherine Walker B.
"I just wanted to quit smoking! My life was great but I am 71 years old and I felt anxious about continuing to smoke and I struggled with actually doing it. I was very excited about working with a hypnotherapist and Farzin was so nice and I felt that he was easy to talk to. I looked forward to our sessions. It took me a while, but the more I practiced what Farzin had given me to listen and talk about, the more the desire to smoke became less, and I was no longer feeling so much anxiety. I felt like I was getting more productive in all aspects of my life without thinking about smoking! I had more energy to accomplish everything. I would say my life is definitely better!!! Anything Is possible! I know. If you believe you can or you believe you can't, either way you are right. Farzin helped me get there! I strongly recommend Farzin Mofidi! He is an amazing hypnotherapist and so nice to talk about all of the things we are trying to overcome. To anyone out there that is struggling, try this with Farzin!!"
Solistic Hypnosis
Julie
Kathy helped me feel comfortable and safe
Kathy’s Confidence & Success Coaching & Therapy
James B.
I had very good experience working with Michele! I am especially impressed by how some of her practical advice--by which I mean specific actions and habits drawn from insights--has had a measurable positive effect on my daily life. Very satisfied!
Bodhi Biz LLC
E T.
Monika is awesome. I trust her judgement in her counseling. She is genuine, caring and ensures that her counseling and ensures that I am comfortable with her recommendations. I have been dealing with work related stress and anxiety. I was off work for a an extended period of time when my employer had me to continue cycling through my disability benefit and await a Alzheimer exam that resulted in my not having the disease. I lived in a nightmare of depression thinking that I had the illness. It turned out to be Stress and Anxiety. Monika is assisting me in recovering from the ordeal. I appreciate her coaching and counseling with a positive and spiritual foundation. She is encouraging and provides good feedback. Thank you Monika
Creating a Brighter Tomorrow, llc
Sharee B.
Knowledge, flexibility, compassion. All 3 are apparent with the service and the therapist
Chazak LLC
Andy M.
Leona and her team are the best. They are incredibly, courteous, knowledgeable , and go the extra mile. Leona is a very caring, empathetic person whose techniques made me feel immediately at ease. Working with them has changed my life.
Healing Pathways Psychological Services
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