Find a cognitive behavioral (cbt) therapists in Birmingham, AL

Find cognitive behavioral (cbt) therapists in Birmingham, AL

Find cognitive behavioral (cbt) therapists in Birmingham, AL

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Birmingham, AL

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Birmingham, AL

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Endurance Counseling, LLC

Endurance Counseling, LLC

New on Thervo
Offers online services
1 hire on Thervo
7+ years in business
Serves Birmingham, AL
I've been a counselor for over 20 years and have experience with adults and children. I mostly see clients with depression, ADHD, and anxiety- but also those with chronic illnesses. I believe that people improve when they are validated and learn to see things from different perspectives. Human connection is never a thing to be taken for granted.
J Reynolds Counseling

J Reynolds Counseling

New on Thervo
6+ years in business
Serves Birmingham, AL
I provide individual, family, and couples counseling to individuals in the Birmingham, AL area. I provide child counseling for ages 4-13, adolescent services from 13-19, and services with adults. I provide individualized services that meet the needs of the individual. I like to get to know my clients so that we can work to assist in lasting changes. I love helping individuals become the best versions of themselves and work through hurdles and negative feelings that are present....
Table Of Healing Arts

Table Of Healing Arts

New on Thervo
Offers online services
4+ years in business
Serves Birmingham, AL
TOHA stand out because it doesn't just address the Physical body, but also address' the Mental, Emotional, and Spiritual aspects of a person. We go through a person's whole system to try and discover the root of a pain or struggle. What I really enjoy about this work is the relief our clients get, and the smiles they have when we release an old pain they've been consciously or unconsciously been holding onto. When we can really help someone move into a new life direction that brings me much joy....
Annabeth White

Annabeth White

New on Thervo
Offers online services
Serves Birmingham, AL
My name is Annabeth White, but you can call me Anna. I am an excellent person to be around and I care about everyone's well-being. I'm funny, sweet, and overall loveable. I've helped friends out and family members when they had an issue, even strangers who were going through a tough time. I've been through it and seen it all, and I want to keep people safe and especially from themselves (cutting or suicide). I have never liked the idea of suicide and I want to prevent others from doing it. I want to try and bring joy as well, and make sure that everyone knows that they always have someone to talk to and that they are not alone. I always give
Rogers Massage

Rogers Massage

5.0(1)
Offers online services
1 hire on Thervo
4+ years in business
Serves Birmingham, AL
Amanda S. says, "My very first massage, I feel relaxed, needs met and loved the oil he used. " Read more
Healing Waves

Healing Waves

New on Thervo
4+ years in business
Serves Birmingham, AL
Welcome to Healing Waves Massage, where tranquility meets therapeutic excellence. Our luxurious massage treatments are designed to rejuvenate your body and soothe your mind. With a focus on holistic wellness, our expert therapists customize each session to meet your unique needs, ensuring a blissful and restorative experience. Step into our serene sanctuary and let us help you unwind, revitalize, and find your inner balance. Discover the healing power of touch at Healing Waves Massage —your ultimate destination for relaxation and wellness. You can reach out to us on phone with (903) 933-4840
Rivers Of Life Counseling And Coaching Services

Rivers Of Life Counseling And Coaching Services

New on Thervo
8+ years in business
Serves Birmingham, AL
Along with therapy I offer biofeedback to assist with eliminating stressors. I enjoy seeing my clients live life and soar!
Pieces Of Clay Counseling

Pieces Of Clay Counseling

New on Thervo
Serves Birmingham, AL
Life's journey can be full of ups and downs that occasionally leave us feeling exhausted, confused, and deeply hurt. In these moments, we need help to overcome these challenges as we begin to make sense of these painful pieces of our story. Having someone to support you while offering compassion and empathy can help you restore and make sense of these parts of your journey. As your therapist, I seek to be an understanding presence by your side, helping you mend those fractured pieces and fueling your personal growth. I would be honored to come alongside you and support your healing journey. I use a client-centered, trauma informed approach a
Ranger Care

Ranger Care

New on Thervo
Offers online services
10+ years in business
Serves Birmingham, AL
Confidential and personal Counselors on duty with greater than 25 years of experience. Telephone and video chats available. Schedule a visit : rangercare.intakeq.com/booking
Calm Cascade

Calm Cascade

New on Thervo
4+ years in business
Serves Birmingham, AL
Welcome to Calm Cascade, your premier destination for holistic well-being and professional guidance. With a diverse range of services including Physical Therapy, Massage Therapy, Nutritionist consultations, and Life Coaching, I cater to both your physical and emotional needs. I also offers Therapy and Counseling, Hypnotherapy, and Spiritual Counseling to support your mental health. At Calm Cascade, we are dedicated to helping you achieve balance and success in every aspect of your life. I’m not really available the website to reply if you need my services or you want to ask any questions send me a direct message on phone 309 550 1016 th

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Birmingham cognitive behavioral (cbt) therapists

Recent success stories from people in the Birmingham area.
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