Find a cognitive behavioral (cbt) therapists in Nashville, TN

Find cognitive behavioral (cbt) therapists in Nashville, TN

Find cognitive behavioral (cbt) therapists in Nashville, TN

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Nashville, TN

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Nashville, TN

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Limbr Massage Therapy

Limbr Massage Therapy

New on Thervo
Serves Nashville, TN
Hi, my name is Justin Brown, I’m the proud owner of Limbr Massage Therapy. I specialize in Swedish Relaxation, Deep tissue, Trigger point Therapy, cupping, hot stones and stretching.
Bright Door Counseling And Consulting

Bright Door Counseling And Consulting

5.0(3)
Offers online services
1 hire on Thervo
2+ years in business
Serves Nashville, TN
Joseph S. says, "Stephen has an incredible knowledge of the job search process and could show me options and career tracts I hadn't been thinking about. Once I started working the system I had a new job in less than two weeks. Should be a big income jump." Read more
Intimacy Architecture

Intimacy Architecture

5.0Exceptional(9)
Offers online services
13 hires on Thervo
16+ years in business
Serves Nashville, TN
Kathleen Bailey G. says, "Christi Anne is a good listener, is kind, non-judgmental, peaceful and insightful. I’m thankful for all the ways she’s helped me so far. " Read more
Heal By 3, LLC

Heal By 3, LLC

5.0Exceptional(7)
Offers online services
1 hire on Thervo
9+ years in business
Serves Nashville, TN
Sana says, "Awesome!" Read more
Anne-Marie Zanzal, M.Div

Anne-Marie Zanzal, M.Div

5.0(2)
Offers online services
8+ years in business
Serves Nashville, TN
Jenny B. says, "Anne-Marie Zanzal is a trustworthy and compassionate professional. I first met Anne-Marie after I’d come out as a lesbian at 42yo, and had recently divorced. I was also grieving multiple losses of loved ones after an extreme bout of caregiving. I felt devastated, tired and alone. She counseled me with compassion and intuitive knowing. She offered me hope during one of the darkest transitions of my life. I am an introvert and would ordinarily shy away from support groups. However, I joined one of Anne-Marie's groups anyhow. (1) I was supported with tools to learn more about my resilience and my authentic self. (2) I forged meaningful connections with other women in transition and grief. (3) I regained confidence. Many of us will experience darkness and crises during major life transitions. Sometimes the pain will feel so unbearable that it is easy to get lost in despair. Anne-Marie supports and connects women at a time when we need it most. When we are finding ourselves in the darkness, trying to reignite hope, all while searching for the courage to keep moving forward… Anne-Marie Zanzal and her support groups of courageous women propelled me forward on this very journey. " Read more
Morgan Therapy Solutions

Morgan Therapy Solutions

New on Thervo
Offers online services
4+ years in business
Serves Nashville, TN
I have worked in the field of Occupational Therapy for 32 yrs in a variety settings including Rehabilitation, Developmental disorders, Substance abuse,Home Health,, Mental Health Care.
Divorce/Any Loss/Death/Dying/Hospice/ Finding Hope/Grief Counseling...

Divorce/Any Loss/Death/Dying/Hospice/ Finding Hope/Grief Counseling...

New on Thervo
Offers online services
44+ years in business
Serves Nashville, TN
Loss is a part of life...it hurts...but it does not mean an end. I am a former hospice patient with over 40 years of helping people with loss and grief. I am a pastoral counselor who will help you find meaning in your own spiritual journey...not mine.

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Nashville cognitive behavioral (cbt) therapists

Recent success stories from people in the Nashville area.
Jack S.
Stephen gave me confidence that I was lacking during my job search. He provided me tools that helped me keep record of where I had applied, who I had interviewed with, and what my next steps would be. The best piece of advice he gave me was that I needed to follow up with my interviewers a day after an interview, and to keep contacting them until I either had a job offer or a rejection. Each of my five sessions with Stephen were productive, as he gave my things to work on before our next meeting. I did my final session the night before an in-person interview that I had been looking forward to for weeks. Stephen and I did a mock interview, and he gave me critical feedback that helped the day of the interview. I started my sessions with Stephen in late October, and by the first week of December, I had started my new job. I honestly don't think I could have done it without his help. I highly suggest working with Stephen if you're getting down on yourself during your job search. He kept me focused on my goal of getting a new job after a relocation.
Bright Door Counseling and Consulting
Troy W.
She doesn't just listen. She engages
Intimacy Architecture
Erika R.
Arikah is amazing! She is so informed and knows her stuff and truly wants you to feel better!!
Heal by 3, LLC
Mary W.
I found Anne-Marie to be both insightful and compassionate. In spite of the difference in our years, she really seemed to understand and appreciate my experiences and helped me to see a way to be able to continue to grow and learn about myself.
Anne-Marie Zanzal, M.Div
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