Introverted Alchemy

Introverted Alchemy

New
Offers online services
New
Offers online services

About

I work with introverted, empathic and highly sensitive women. Being introverted, empathic and highly sensitive myself, I have an intimate understanding of the struggles and strengths that often accompany these ways of being. Much of my work includes stress management, anxiety management, emotional intelligence, managing overstimulation and overwhelm, preventing exhaustion and burnout, weight management, and holistic health.

Many of my clients are healers, either in the mainstream healthcare system or alternative medicine. Having worked in healthcare myself as an occupational therapist I understand the demands that this kind of work involves. I understand the struggles we face and the needs we often don't meet for ourselves when we have others to care for.

EVERYTHING. This is what I was meant to do. I absolutely love empowering people to free themselves mentally, physically, spiritually and emotionally and see them thrive. Freedom is one of the things I value most in this world and having found it myself after so many years of suffering and struggle, all I want to do is show others how to find that freedom too. This work is from the heart 100%


Highlights

10 years in business
Serves Kingston , WA
Offers online services

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    Frequently asked questions

    I offer a free consultation over the phone that goes anywhere from 30-60 minutes to discuss a client's most pressing concerns and to see if what I offer is a good match to meet their needs.

    I have two life coach certifications, one from the Life Mastery Institute and one from The Life Coach School. I also have an Art Therapy certification, and a Playing Big Program Facilitator certification. My former career was in occupational therapy. I have a master of science degree in occupational therapy and 7 years experience as a clinical therapist. I'm a life-long learner and am continuously growing and expanding my knowledge through continuing education and self-directed learning. I have a book list on my website of hundreds of books that have influenced my knowledge and understanding of the mind, emotions and human behavior.

    This is usually discussed on during our consultation.

    My love of coaching began as an occupational therapist, working to empower people to live their best lives. During my time as an OT it became very apparent that there was a limit to the difference I was able to make with my clients. I noticed that one of their greatest setbacks was mindset and the more I learnned about the power of the mind, the more I realized there was something more to create with my life. After several years of exploration and discovery, my career has evolved into life coaching. Because I am an introverted, empathic and highly sensitive person and have struggled so much myself in life, I specialize in working with other introverted and highly sensitive women who are strugglinng as I have struggled.

    I work mainly with introverted, empathic and highly sensitive women.

    I met a woman the other day who was struggling with overstimulation and overwhelm at an event I was attending. I noticed that there was something wrong and offered to help, we found a quiet spot and I shared some techniques to help her regulate the overwhelm she was feeling and how to manage those feelings moving forward so she could make the most of the event. After about 20 minutes with me, she was ready to return to continue with the activities. She found me at the end of the day and thanked me profusely for everything I had taught her. I love that I now have the tools to not only manage those kinds of feelings for myself but to be able to make such a difference for others as well.

    For introverted, empathic and highly sensitive women, it's important to be mindful about choosing someone who understands what being introverted, empathic and highly sensitive means and understands the common struggles that often accompany those ways of being. Feeling seen, heard and understood is vital for us to be comfortable enough to open up and allow our shadows to be seen so we can shine light on them and move beyond them.

    What are some of your greatest struggles? Which areas of life are not working because of these struggles? What have these struggles prevented, inhibited or created in your life?

    Are you committed to making changes even if they are challenging?

    What is your biggest reason for making changes?

    How willing are you to invest in yourself to make those changes?


    Services offered

    Life Coaching
    Spiritual Counseling