Find a cognitive behavioral (cbt) therapists in Tacoma, WA

Find cognitive behavioral (cbt) therapists in Tacoma, WA

Find cognitive behavioral (cbt) therapists in Tacoma, WA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Tacoma, WA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Tacoma, WA

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Mrs. Sienkiewich,

Mrs. Sienkiewich,

4.0(1)
Offers online services
3 hires on Thervo
27+ years in business
Serves Tacoma, WA
Richard T. says, "She has very helpful things for me." Read more
Miracle-Healing

Miracle-Healing

4.8Excellent(72)
Offers online services
242 hires on Thervo
23+ years in business
Serves Tacoma, WA
Chase J. says, "Mea was absolute great at her Therapy work talk sessions! Very well presented techniques and tasks! Amazing opportunity she has done!" Read more
Life Path Counseling, PLLC

Life Path Counseling, PLLC

New on Thervo
Offers online services
8+ years in business
Serves Tacoma, WA
Mental health counseling private practice services in Tacoma WA and surrounding areas. Offering individual, couple, and family counseling, as well as assessments for mental health.
Ravenwings Bodywork

Ravenwings Bodywork

4.9Exceptional(15)
27 hires on Thervo
24+ years in business
Serves Tacoma, WA
David L. says, "She was very knowledgable, thorough and professional. Great work, I will be returning! Christina was very focused on my therapy and I felt it was very beneficial for me, and felt much better." Read more
Mindful Mediation

Mindful Mediation

5.0Exceptional(15)
Offers online services
28 hires on Thervo
13+ years in business
Serves Tacoma, WA
Linda C. says, "Nicci's approach helped my family and I get right to the heart of our issues. She was able to work with each of us individually so that we could come together as a family in a supportive manner. We are all working hard to communicate better and want Nicci to know how much we appreciate all of her efforts. " Read more
Hypnosis At Kinetic Healing Connection

Hypnosis At Kinetic Healing Connection

New on Thervo
Offers online services
2 hires on Thervo
6+ years in business
Serves Tacoma, WA
Lisa Shook is a Certified 5-Path Hypnotist and 7-Path Self Hypnosis Teacher. I love what I do, helping people overcome issues when everything else has failed. Hypnosis works fast and it is natural. Hypnosis can help you with just about any issue you can think of. Overcome fears/phobias, lose weight, stop smoking, gain confidence, relieve stress, stop unwanted habits, overcome trauma and help with relationship issues. Hypnosis works differently than any other type of therapy, and it can work for you! Call now for a free consultation. 206.920.9936 I enjoy how people feel so much better right after the very first session. When someone comes to ...

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Tacoma cognitive behavioral (cbt) therapists

Recent success stories from people in the Tacoma area.
Andrew St. I.
Honestly the best massage I’ve had in a very long time. Mea tackled all of my knots and worked diligently to make sure the loosened up! Friendly, professional and incredibly kind!
Miracle-Healing
Hannah D.
I loved my massage so much! She is so intuitive and really caring, puts a lot of care and personalization into the experience. Amazing time and will definitely be back ☺️☺️
Ravenwings Bodywork
Miriam L.
Nicci is the perfect person to help us. I highly recommend her!
Mindful Mediation
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