Find a cognitive behavioral (cbt) therapists in Seattle, WA

Find cognitive behavioral (cbt) therapists in Seattle, WA

Find cognitive behavioral (cbt) therapists in Seattle, WA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Seattle, WA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Seattle, WA

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Mindful Mediation

Mindful Mediation

5.0Exceptional(15)
Offers online services
28 hires on Thervo
13+ years in business
Serves Seattle, WA
Linda C. says, "Nicci's approach helped my family and I get right to the heart of our issues. She was able to work with each of us individually so that we could come together as a family in a supportive manner. We are all working hard to communicate better and want Nicci to know how much we appreciate all of her efforts. " Read more
Miracle-Healing

Miracle-Healing

4.8Excellent(72)
Offers online services
240 hires on Thervo
23+ years in business
Serves Seattle, WA
Chase J. says, "Mea was absolute great at her Therapy work talk sessions! Very well presented techniques and tasks! Amazing opportunity she has done!" Read more
Waypoint Wellness

Waypoint Wellness

New on Thervo
Offers online services
1 hire on Thervo
Serves Seattle, WA
There are many theoretical perspectives on psychotherapy, and research is clear that the “best” approach depends on the unique qualities and circumstances of the client, their problem in living, their personal resources, and other factors. I approach each individual with whom I work as distinctive, selecting the best available empirically-validated approach for our work together. Having said that, I most frequently employ certain complementary and well-documented theoretical perspectives in my work with clients, including: 1. Cognitive Behavioral Therapy 2. Interpersonal Psychotherapy 3. Behavioral medicine techniques such as neurofeedback, ...
New Directions Counseling

New Directions Counseling

New on Thervo
Offers online services
1 hire on Thervo
11+ years in business
Serves Seattle, WA
My goal in working with you is to quickly assess what are the most important issues you are dealing with, so you can get some relief. Whether trauma, PTSD, anxiety, relationship difficulties, addiction recovery, overcoming emotional abuse, painful losses, or simply feeling like you lack life direction, I use specific therapies such as hypnotherapy, life span integration therapy, or CES to get some needed relief. After we have had success with more urgent needs, we work on ways to reduce stress and relax, change destructive thought patterns that do not serve you well, gaining insight and tools to create balance, joy and a life that is rewardin...
R. McCann Partlow, MA, LMHC

R. McCann Partlow, MA, LMHC

New on Thervo
31+ years in business
Serves Seattle, WA
My own personal history in a twenty-three year relationship as well as thirty years working with a wide range of couples has given me a broad and deeply rooted perspective on relationships. While I am still open to be surprised, there is probably no type or dynamic of relationship I have not encountered. Most couples come in with at least two issues almost always present. They are usually; poor communication and poor intimacy. It's hard being a couple today. We all tend to live extremely busy lives with obligations and responsibilities that pull us in a million directions. It's all too easy for relationships to settle into patterns; some hea...
Dr. William Gibson, Ph.D.

Dr. William Gibson, Ph.D.

New on Thervo
Offers online services
7+ years in business
Serves Seattle, WA
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience. Come take this walk wit...
Ginny Marie Wellness

Ginny Marie Wellness

New on Thervo
Offers online services
2 hires on Thervo
16+ years in business
Serves Seattle, WA
It has been my goal in life, to provide my professional skills to help people.
Self Space

Self Space

New on Thervo
6+ years in business
Serves Seattle, WA
Self Space is a group practice with a diverse team who treat a variety of mental health concerns. Self Space was born out of the deep belief in the power of therapy to change people’s lives from the inside out. Our hope is to help people find more safety, care and love in their lives. We are passionate about connecting to people and helping them feel more safe, loved, and connected in their lives. We believe therapy is first and foremost a relationship with an open, non-judgmental professional with whom you can safely share your whole self. In this safe and compassionate environment people experience real and significant change.t....
Dennis Dwyer

Dennis Dwyer

New on Thervo
Offers online services
1 hire on Thervo
29+ years in business
Serves Seattle, WA
Dennis Dwyer R.H., Hypnotherapist and Life Coach Why Hypnotherapy? Our mission is to facilitate the transformation of the normal state of weakness and limitations of a person to the natural state of strength and abundance of being human. A person generally thinks they come from weakness and that it is normal to have to struggle for what they want. A human being comes from strength and lets life itself complete their doing without struggle. If you change your context of being, you change your world! The past does not have to predict the future. If it does, your future is created from your learned expectations based on decisions of your per...
The Pleasure Principal

The Pleasure Principal

New on Thervo
Offers online services
11+ years in business
Serves Seattle, WA
The Pleasure Principal is an integrative approach to wellness and equilibrium in your life—at home, at work, in your marriage, as a parent, in your body—using somatic mapping, yoga, Breathwork, positive psychology, quantitative measures, conflict coaching and non-violent communication.

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Seattle cognitive behavioral (cbt) therapists

Recent success stories from people in the Seattle area.
Miriam L.
Nicci is the perfect person to help us. I highly recommend her!
Mindful Mediation
Andrew St. I.
Honestly the best massage I’ve had in a very long time. Mea tackled all of my knots and worked diligently to make sure the loosened up! Friendly, professional and incredibly kind!
Miracle-Healing
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