The average cost of a foot massage is $40 to $50+ per hour, depending on your location, the type of massage, and the therapist's experience. A foot massage that incorporates reflexology techniques–where the therapist applies pressure to certain acupressure points on the feet–typically costs more than a Swedish foot massage. Including a soothing aromatherapy foot soak or scrub adds $10 to $20.

A foot massage focuses on the feet alone, or sometimes the feet and lower legs. The therapist uses their hands or specialized massaging tools to improve circulation, reduce pain and stress, and relax and revitalize your feet. Foot massage may include reflexology techniques along with Swedish or sports massage strokes. A Thai foot massage involves massage and reflexology for the entire lower leg, knee, and foot.

Foot massage performed with gentle pressure by a trained therapist, preferably one trained in prenatal massage, is safe for most pregnancies and can bring much needed relief and relaxation. However, avoid foot massage if you have a high-risk pregnancy or have a history of blood clots or swelling. Always talk to your doctor before getting any type of massage during pregnancy to make sure it is OK for you and your baby.

• Always avoid deep pressure on the feet, ankles, calves, and legs during pregnancy.
• Avoid pedicure massages during pregnancy as they are not typically done by trained therapists.

While some people believe certain acupressure points on the foot can induce labor, studies so far have not confirmed this. Research does show foot reflexology may be effective in reducing stress and relieving pain during labor.

When searching for a foot massage near you, be sure to:

• Choose licensed and insured therapist or business that has been established for at least 5 years.
• Check their credentials. Most states have an online database where you can search for a therapist's license and status.
• If your state does not regulate massage therapy, look for a certified therapist who as at least 500 hours of training from a reputable massage therapy school.
• Look for members of the American Massage Therapy Association (AMTA) or the Associated Bodywork and Massage Professionals (ABMP).
• Check out their profile and reviews on Thervo and Google.

To help you choose the best foot massage therapy service near your, consider asking the following questions:

• Are you licensed and insured?
• What training and certifications do you have?
• How long have you been a massage therapist?
• What types of massage do you specialize in?
• Do you have experience with my specific problem?
• Will foot massage help my problem?
• What additional services do you offer?
• Do you require a health questionnaire?
• Do you charge less per session if I buy multiple sessions at once?