Energy Fitness
About
Energy Fitness — Award-Winning Boutique Personal Training Studio
By appointment only. Online personal training also available.
We offer 30-minute semi-private personal training sessions twice weekly, nutrition coaching, TPI functional movement screens, Reiki, and massage therapy.
Located at 898 N Hwy 25 Bypass, Greenville, SC (Travelers Rest area) Visit www.energyfitness-sc.com for full details.
Owner: Tonya Tittle, MS, ACSM, TPI, LMT
My staff and I enjoy educating clients on great self-care. We look at lifestyle habits, injuries and repetitive movements, and nutrition — and how to decrease or eliminate pain through personal training, nutrition coaching, and massage/bodywork services.
Specialties
Massage type
Number of people
Gender preference
Session length
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new customer?
We are not open yet at our relocated site but plans are to be open sometime Jan 2023 so please don't request massage via this app yet. Text or call for more details. We chat via phone about your goals, injuries and our method of getting results for you. We tell you about our packages/sessions and see if the investment fits into your budget. Next step is either a virtual (for online training) or onsite fitness consult & assessment. We send you paperwork about your health history, etc so we can properly serve you and be effecient with your time and work around any health issues or injuries. Our personal training clients typically workout 2-4 times per week and get a post assessment every 6 weeks because that's how often we change your programs. As for massage therapy, it depends on your goals, your level of comfort for pressure and stretching as each massage is customized to meet your needs. Tonya is certified in cupping, blading, taping and functional movement assessments. We also do detox body wraps.
What education and/or training do you have that relates to your work?
Bachelor of Science- Physical Education /Health & Wellness Leadership Promotion
Master of Science- Exercise Science
ACSM (American College of Sports Medicine) -certified Exercise Physiologist
TPI(Titlest Performance institute) Level 1 certified
Licensed Massage Therapist #12423
Rock Tape: rock pods, rock blades, rock blades advanced, fmt
Metagenics - First Line Therapy (12 week nutritional & behavioral program)
and many many more.....
Do you have a standard pricing system for your services? If so, please share the details here.
Personal training packages from 5 week kick start intro program to our 4.5 month, 9 month and 12 month packages.
Massage appointments are sold individually.