Synchronicity, LLC/Be Well
About
I combine mindfulness and cognitive therapy to create powerful change. This somatic approach focuses on the physical & mental connection during treatment. Mindfulness has been proven to improve overall health, memory, concentration and focus while lessening emotional reactivity & anger. I utilize metaphysics, meditation & other holistic techniques to assist with reducing negative emotions & enhancing self awareness. I look forward to guiding you through your path of introspection, reflection, clarity and revelation. I am a Licensed Masters Level Clinician possessing over ten years experience in mental/behavioral health
As a Somatic Practitioner I incorporate the entire person, mind, body, spirit and emotions in the healing process. Together we look at how your thoughts, feelings, and beliefs shape your current reality. We identify any core beliefs or past trauma that could be hindering the healing process. We utilize mindfulness and Cognitive Therapy to influence change.
I am excited that you are embarking on this journey & humbled that you are inviting me along. Life can be tough, confusing and scary at times. This modality grounded in the mind-body connection, will move toward healing, growth, and understanding what your body is telling you and where your energy is stored. See you soon.
Highlights
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Frequently asked questions
What is your typical process for working with a new customer?
I usually schedule a 20 minute telehealth consultation to review your therapy goals, then we can schedule individual sessions that following week.
What education and/or training do you have that relates to your work?
I have a Dual Masters in Social Work and Public Health. I am also a Licensed Clinical Social Worker, and a Clinical Hypnotherapist
Do you have a standard pricing system for your services? If so, please share the details here.
111.00 per session for individual therapy
165.00 for hypnotherapy, (Includes all three hypnososis sessions)
185.00 for Couples/Family Therapy
How did you get started in this business?
I have worked in Behavioral Health for twenty years. I have always had a passion for helping people and teaching them a more Eastern Philosphy of mindfulness, meditation, quieting their mind, and aligning their thoughts with what they would like to see manifested in their reality.
What types of customers have you worked with?
Men, Women, and Teenagers
Describe a recent event you are fond of.
I am fond of my clients telling me how they applied the things that they have learned in therapy to their everyday life....and it HELPED!
What advice would you give a customer looking to hire a pro in your area of expertise?
Please ask a lot of questions, and understand that therapy is also a relationship that needs attention from the therapist and the client.
What questions should customers think through before talking to pros about their needs?
What type of modality do you utilize
What is a theraputic alliance
How can I make the best use of our time together.