Find a self esteem therapist near you

Find self esteem therapists near me

Find self esteem therapists near me

Share a few details and we'll show you the best self esteem counselors in Ashburn.
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Find self esteem therapists near me

Share a few details and we'll show you the best self esteem counselors in Ashburn.
Zip code

Age

Top 10 self esteem counselors near you

Clients agree: these self esteem therapists are highly rated for knowledge, experience, communication, and more.
Anew Hope, LLC

Anew Hope, LLC

New on Thervo
Offers online services
2 hires on Thervo
8+ years in business
Counseling where you need it most, when you need it. Anew Hope LLC provides quality online mental health counseling with a licensed provider specially trained to provide therapy online for anxiety, depression and everyday life challenges.
Dr. Vansh Chaudhary

Dr. Vansh Chaudhary

4.9Exceptional(15)
Offers online services
24+ years in business
Robin M. says, "Very recommendable" Read more
Empower Resiliency Counseling Center

Empower Resiliency Counseling Center

New on Thervo
1 hire on Thervo
8+ years in business
Empower Resiliency Counseling Center Counseling and Therapy Approaches Children,Adolescents, Adults, Couples, Families Work with all issues & concerns Offer Virtual and Office Sessions Trained in: EMDR,DBT,MBSR,CCTP,CATP,TF-CBT,CCPT,CPRT,Play Therapy, Sandtray Therapy,AUTPlay,Theraplay,Perinatal&Postpartum issues,Adoption/Foster/Guardianship issues,Grief/Loss, Selective Mutism, Anxiety, ADD,ADHD,Trauma&Abuse,etc Empower Resiliency Counseling Center offers counseling and therapy approaches to all. In an individualized, comfortable, and confident manner. All of us struggle at different times in our lives. Seeking therapy is taking steps towar...
Feeling And Healing

Feeling And Healing

5.0(3)
Offers online services
2 hires on Thervo
16+ years in business
Phil S. says, "I met Phil a few years ago at a meditation circle. He recently helped me with stress with my business and also coaching me properly and now my business is back on track. " Read more
Bright House Counseling And Coaching LLC

Bright House Counseling And Coaching LLC

New on Thervo
Offers online services
2 hires on Thervo
5+ years in business
I specialize in working with Men of all backgrounds in dealing with Depression, Anxiety, Phobias, Trauma, Anger issues and other challenges. I will help you strengthen your self identity and self concept so you can overcome your challenges and live life to the fullest. Whether through Counseling or Coaching, Change is never impossible! I enjoy helping Men reach their goals, manage mental health challenges and build out the life they truly want for themselves. Shattering limitations is key. I will help you reach your goals by supporting you in seeing how your thoughts cause you to feel a certain way and how this drives your decisions and actio...
Kokwaa

Kokwaa

New on Thervo
Offers online services
7+ years in business
I am a licensed clinical social worker and clinical hypnotherapist specializing in life success for all ages. The more you look into the darkness, the lighter it becomes. This is my life statement. I have seen the darkest times, and the worst of times, and have experienced personal failures in life. When I speak with clients it is from a place of empathy, understanding, compassion, and non-judgment. No one promised this life of ours would be easy, but I can promise to serve you as you work towards healing yourself. I believe that you are the expert yourself, and I am just a guide here to show you some of the tools, skills, and therapeutic app
Newberger & Associates, LLC

Newberger & Associates, LLC

New on Thervo
15+ years in business
Hello! My name is Dr. Ken Newberger. I hold a Ph.D. in Conflict Analysis and Resolution. As the architect of the "Reconciliation Model of Peacemaking," I am an expert in promoting healthy, harmonious relationships. I have worked with people from all walks of life, from pre-marital sweethearts, married couples in every age bracket, and extended families, to workplace staff, business partners, and organizations with multi-party conflict (with up to 16 people in a room). I am the author of the book, “Hope in the Face of Conflict” and am the innovator of the Conflict Analysis Tool for couples. I have taught master's level students at the Uni
Core Wellness

Core Wellness

5.0(2)
Offers online services
1 hire on Thervo
6+ years in business
F. C. says, "Responsive and on the ball. Joe was professional, prompt and taught me really useful coping skills despite the chaos in my life. Thank you." Read more
Linda DuToit, LPC

Linda DuToit, LPC

New on Thervo
12+ years in business
As a Licensed Professional Counselor (LPC), I help adults and teens recover from anxiety, depression, family abuse, domestic violence and abuse, and complex trauma (C-PTSD). My practice includes a focus on managing and overcoming anxiety disorders and depression. I specialize in helping people heal from narcissistic/toxic relationships and families. I provide a safe and compassionate counseling environment where we work together to build or restore your life to the way you want it to be. I maintain a manageable caseload in order to provide my professional best to all clients. It is common to struggle with self-esteem, self-confidence...
Healing Hands Massage Therapy@Home

Healing Hands Massage Therapy@Home

New on Thervo
26+ years in business
Former RN with over 35 years experience. Licensed massage therapist since 1998 Specialize in Corporate chair massages , vendor and gatherings of various types and use aroma therapy for ambience settings

Your Self Esteem Therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does a self-esteem therapist cost?

Self-esteem therapists charge $100 to $250 per session if your therapy is not covered by insurance. Prices vary significantly by location and typically fall at the highest end of the range in major cities like New York, Boston, and Los Angeles. With insurance, the average cost for a therapist is $20 to $60 per session for the copay.

Many therapists now offer online sessions, typically at the same price as in-person sessions. Online therapy sites charge $50 to $110 per week for a membership plan and pair you with a therapist who specializes in treating your areas of concern. Some virtual therapy programs offer texting, chat, or email features in addition to video sessions.

Can a therapist or counselor help with low self-esteem?

In most cases, a therapist can help you overcome low self-esteem. Through therapy, you can uncover the root causes of negative self-beliefs, then work with your therapist to process those past experiences, address the beliefs, and bring about positive changes.

A therapist can also give you practical tools and techniques to help you recognize negative thought patterns and challenge them whenever they occur, halting the seemingly endless cycle of negative self-talk.

Many individuals suffering from low self-esteem have experienced self-critical thoughts and harmful self-talk for so long the mentality has become ingrained. A therapist can provide an outside perspective to help you conquer these defeating thoughts and develop a healthy level of self-esteem.

What are signs I should see a therapist for low self-esteem?

Low self-esteem often manifests as feelings of not being "good enough" and can result in disliking yourself. Considering speaking with a therapist if any of these signs apply to you:

  • Being self-critical or speaking negatively about yourself
  • Feeling unworthy or inadequate
  • Lacking confidence and doubting yourself and your abilities
  • Having a pessimistic view of your present and future life
  • Comparing yourself negatively to others
  • Having trouble accepting praise or compliments
  • Struggling to assert yourself in social or business situations
  • Feeling overly eager to please other people
  • Blaming yourself for things that aren't your fault

What is the best type of therapy for low self-esteem?

There are a variety of therapy approaches that can help you overcome low self-esteem. Popular approaches include cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy.

  • Cognitive behavioral therapy (CBT)teaches you to identify the thought patterns that contribute to your low self-esteem, along with the behaviors and actions that stem from it, and how to change these patterns.
  • Psychodynamic therapy is a form of talk therapy that helps you uncover the underlying causes for low self-esteem, which may stem from childhood or past experiences.
  • Mindfulness-based therapy combines cognitive therapy and mindfulness practices to help you cultivate a present-centered non-judgmental attitude toward yourself and others. Mindfulness-based therapy often incorporates techniques like meditation, focused breathing, and body scanning exercises.

How do I choose a therapist to treat low self-esteem?

Follow these tips when choosing a therapist to treat low self-esteem:

  • Choose a therapist who specializes in treating low self-esteem. Therapists who specialize in the condition are better equipped to help you recognize and overcome negative thought patterns.
  • Consider which therapeutic approach you'd prefer and choose a therapist who practices that approach.
  • Ask your doctor for recommendations.
  • Read therapist reviews on Thervo and Google.
  • Confirm the therapist is licensed to practice in your area.
  • Ask the therapist if they accept your insurance or offer a sliding-scale rate.
  • Ask about online and virtual therapy options.
  • Meet with the therapist for an initial consultation to confirm you're happy with the their communication style and empathy.

What questions should I ask therapists?

Ask these questions to find the best therapist to help you overcome low self-esteem:

  • How long have you been practicing?
  • What certifications do you have?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your therapy sessions?
  • What does a typical session look like?
  • How long will each therapy session last?
  • Do you offer online therapy sessions?
  • Will you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with low self-esteem?

Reviews for Ashburn self esteem counselors

Recent success stories from people in the Ashburn area.
Norain C.
You do wonders!
Dr. Vansh Chaudhary
Richard
It has been a great experience. Phil is not your usual healer but definitely the right person for the job. I'm still in the process but have seen lots of improvement.
Feeling and Healing
Anonymous, O.
Excellent work, Joseph got me, validated and challenged me to bring out my own opinions and to be accountable to follow through on my goals.
Core Wellness
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