Self-esteem therapists charge $50 to $250 per session if your therapy is not covered by insurance. Prices vary significantly by location and typically fall at the highest end of the range in major cities like New York, Boston, and Los Angeles. With insurance, the average cost for a therapist is $20 to $50 per session for the copay.
Many therapists now offer online sessions, typically at the same price as in-person sessions. Online therapy sites charge $40 to $90 per week for a membership plan and pair you with a therapist who specializes in treating your areas of concern. Some virtual therapy programs offer texting or email features in addition to video sessions.
In most cases, a therapist can help you overcome low self-esteem. Through therapy, you can uncover the root causes of negative self-beliefs, then work with your therapist to process those past experiences, address the beliefs, and bring about positive changes.
A therapist can also give you practical tools and techniques to help you recognize negative thought patterns and challenge them whenever they occur, halting the seemingly endless cycle of negative self-talk.
Many individuals suffering from low self-esteem have experienced self-critical thoughts and harmful self-talk for so long the mentality has become ingrained. A therapist can provide an outside perspective to help you conquer these defeating thoughts and develop a healthy level of self-esteem.
Low self-esteem often manifests as feelings of not being "good enough" and can result in disliking yourself. Considering speaking with a therapist if any of these signs apply to you:
There are a variety of therapy approaches that can help you overcome low self-esteem. Popular approaches include cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy.
Follow these tips when choosing a therapist to treat low self-esteem:
Ask these questions to find the best therapist to help you overcome low self-esteem:
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