Help Me People Private Practice
No reviews yet
•
Portland, OR
Services offered
Therapy And Counseling
Therapy - Anger Management Counseling
50 mins
Guided therapy to help understand and regulate anger, improve communication, and reduce conflict.
$125
Therapy - Anxiety & Stress Management
50 mins
Targeted therapy to help you manage anxiety symptoms and reduce overall stress through coping strategies.
$130
Therapy - Cognitive Behavioral Therapy (CBT)
50 mins
Structured therapy using CBT techniques to change negative thought patterns and improve emotional regulation.
$135
Therapy - DBT-Informed Therapy (Dialectical Behavior Therapy)
1 hr
Individual therapy using DBT principles to build emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
$140
Therapy - Depression Counseling
50 mins
Supportive therapy to address symptoms of depression and develop strategies to improve mood and motivation.
$130
About
Welcome to Help Me People Private Practice, where we are dedicated to guiding you on your journey to healing and personal growth. Based in the heart of Portland, OR, we specialize in therapy and counseling tailored to your unique needs. Our practice is rooted in creating a supportive, compassionate space where the relationship between therapist and individual is key to successful treatment. We are here to help mobilize your capacity for healing and self-care, offering thought-provoking insights and new perspectives to facilitate meaningful change.
Highlights
Serves Portland, OR
No reviews (yet)
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