I look at the past your family of origin and how that effects you presently with thoughts and actions learned from them. I also look at being present and being aware of yourself and your surroundings and how it effects you and how you effect it. I think the main focus I have is learning to accept your emotions and learn from them rather than have them dominate you. I enjoy helping people to develop into their true selves and liberating themselves from the fears that keep them stuck and the lies they tell themselves that entrap them into feeling stuck. I love seeing clients becoming their true selves and being content with who they truly are a...

Core Values Counseling has a focus and passion to help couples gain back the hope they once had in their relationship. Sabrina Walters our lead counselor is a fully certified Gottman Therapist with over 21 years of experience. We have different levels of Therapists that can take people from many different financial situations. We also do Marriage Conferences including Gottman's Art and Science of Love, weekend Intensives, and 3-hour seminars for understanding how each other is wired using the Core Values Index (CVI). We have men and women counselors and also offer Relationship Coaching. Our Protocols of how we handle intakes can be found on o...

Welcome to Help Me People Private Practice, where we are dedicated to guiding you on your journey to healing and personal growth. Based in the heart of Portland, OR, we specialize in therapy and counseling tailored to your unique needs. Our practice is rooted in creating a supportive, compassionate space where the relationship between therapist and individual is key to successful treatment. We are here to help mobilize your capacity for healing and self-care, offering thought-provoking insights and new perspectives to facilitate meaningful change.

Together you and I collaborate for the best treatment plan for you. I provide integrative counseling designed for each individual; evidence based Solution Focussed, Cognitive Behavioral and Dialectical Behavioral Therapy for short term and psychotherapy for longer term therapy as needed. I will walk the journey along side you towards your goals. I enjoy working people of all ages and needs from age five to seniors. I offer creative approaches including Sandplay therapy. I specialize in high functioning Autism Spectrum disorder, anxiety and depression....

I work with a team of highly skilled professionals who offer creative, thoughtful, positive ways to help client's find solutions to interpersonal conflict, trauma, family violence, and other life struggles. Cultivating the power you need to overcome harmful and repeating patterns can be a heavy load to carry on your own. Through talk therapy, play therapy, and art therapy, I use an eclectic approach based in Cognitive Behavioral Therapy and Psychodynamic Theory to create a space for individuals, couples, and groups to find a light in the darkness. Before coming to private practice, I worked with a diverse population overcoming ...

Connection between Human Beings are one of the most Sacred experiences we can have. Assisting another Human Being to find balance, peace, forgiveness and self love & self empowerment; is one of the most rewarding.

I have 20 years of experience working with a wide variety of men and women suffering from depression, anxiety and trauma disorders. During the COVID pandemic I am providing therapy via a secure telehealth platform. For a full profile check me out on portlandtherapycenter.com Helping people feel better and create lives worth living is the most rewarding work I could imagine.