I look at the past your family of origin and how that effects you presently with thoughts and actions learned from them. I also look at being present and being aware of yourself and your surroundings and how it effects you and how you effect it. I think the main focus I have is learning to accept your emotions and learn from them rather than have them dominate you. I enjoy helping people to develop into their true selves and liberating themselves from the fears that keep them stuck and the lies they tell themselves that entrap them into feeling stuck. I love seeing clients becoming their true selves and being content with who they truly are a...

Welcome to Help Me People Private Practice, where we are dedicated to guiding you on your journey to healing and personal growth. Based in the heart of Portland, OR, we specialize in therapy and counseling tailored to your unique needs. Our practice is rooted in creating a supportive, compassionate space where the relationship between therapist and individual is key to successful treatment. We are here to help mobilize your capacity for healing and self-care, offering thought-provoking insights and new perspectives to facilitate meaningful change.

Whether you are making intentional changes in your life, navigating relationship issues or a mental health diagnosis, we’ll work together to understand what’s going on and find tools and strategies that help you move forward. My goal is to help you strengthen your relationships: with yourself, with others, and with the world around you. We’ll talk about what you’re hoping to get out of therapy and check in on those goals along the way. I find that having some direction can make our time together more meaningful and productive. And of course, goals can shift, life changes all the time and therapy should grow with you. I work with people to fin

Offering wise counsel and insighful coaching. Utilizing values instead of goals, self compassion rather than self esteem, and process rather than outcome to generate meaning, safety and motivation to heal.

I have worked I this field many years. I had a practice where I worked with mandated Anger management clients as well as people who have committed sexual offensives. Other expertise includes victims of various offenses. Extensive experience working with individuals, couples and families. I have worked with adolescents and issues they deal with. Specialize In working with diverse populations, depression, Anxiety and PTSD. Have extensive experience working with Veterans of all ages and all branches of military. I am a strong.advocate. I have seen miracles occur through the process of helping m others...