About
My focus is on body balance. Attention is placed on alignment, functional movement, sync’d body structures. This balance is found through Personal Training, Pilates, Yoga, Massage, and Core Synchronism. Let me know your goals so together we can tailor to your needs.
Highlights
Photos and videos
Reviews
Andrea M.
Paula D.
Christopher V.
Paula D.
Deborah G.
Frequently asked questions
What is your typical process for working with a new customer?
Evaluation and session so both trainer/therapist and client can better understand each other's movement style
What education and/or training do you have that relates to your work?
Professional Dancer, Certified yoga instructor, certified Pilates mat instructor, NCSF-PT, licensed massage therapist, Core Synchronism lV certified
How did you get started in this business?
Alicia started as an Adelphi University scholarship graduate majoring in dance. After university, she desired to deepen her 4 year yoga practice by studying the Joschi Yoga Alliance Teacher Certification Program. She began to see how she could guide others towards experiencing yoga and began teaching for gyms and privately. Working as an instructor gave way to her employment at the elite Equinox Gym, as a personal trainer due to her attention to detail. Her employment granted her access to the Equinox Fitness Training Institute program, then later getting her NCSF certification. Upon feeling distracted from her art, she departed Equinox to better focus on dance.
After a knee injury suffered while performing, Alicia's physical limitation opened the opportunity to obtain The Lab's Pilates Mat certification. She currently lives in New Mexico as a licensed Massage Therapist, certified in Natural Therapeutics & Core IV practitioner.