True Alchemy

True Alchemy is a holistic healing practice in New York, NY, led by second-generation healer Rachel Gronningsater. The practice provides therapeutic massage and craniosacral therapy tailored to each client. Massage sessions focus on reducing stress and increasing function and ease, including support for pre- and post-rehabilitation. Techniques may include Medical, Swedish, Deep Tissue, Sports, Lymphatic, Structural Foot Balancing, and Shiatsu. Craniosacral therapy uses light touch to help balance the craniosacral system—bones, nerves, fluids, and connective tissues—to relieve pain and dysfunction and support overall health and performance.

Services are available in Manhattan’s Financial District (FiDi) or on-site at clients’ homes or offices, with availability upon request. Massage rates are $150 for 60 minutes, $220 for 90 minutes, and $260 for 120 minutes. Craniosacral therapy rates are $180 for 60 minutes and $250 for 90 minutes. A $50 travel fee applies for mobile sessions.

True Alchemy emphasizes individualized, results-oriented care to help clients manage stress, improve movement, and support recovery through precise, hands-on therapies.