Find a cognitive behavioral (cbt) therapists in Raleigh, NC

Find cognitive behavioral (cbt) therapists in Raleigh, NC

Find cognitive behavioral (cbt) therapists in Raleigh, NC

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Raleigh, NC

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Raleigh, NC

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Productive Outcomes LLC -Private Pay Executive & Life Coaching Practicd

Productive Outcomes LLC -Private Pay Executive & Life Coaching Practicd

5.0(2)
Offers online services
14+ years in business
Serves Raleigh, NC
Bill O. says, "Dr. Matthews is amazing! Professional and knowledgeable!" Read more
Mathews Counseling

Mathews Counseling

New on Thervo
Offers online services
Serves Raleigh, NC
Mathews Counseling approaches therapy in a different way. We believe in you and your strengths. We are simply here to help you find it again. The challenges of life and relationships can lead you to forget who you are and the strength you have. You can find yourself again and access the resources you possess. As therapists, we are here to help heal, guide, and listen to you in a nonjudgmental safe space so you can become who you want to be. We want you to be able to express yourself freely in order to deepen the therapeutic relationship. At Mathews Counseling we tailor therapy around your needs, to accomplish your goals. We work alongside you...
Metamorphosis Collaborative

Metamorphosis Collaborative

New on Thervo
Offers online services
2 hires on Thervo
8+ years in business
Serves Raleigh, NC
We are a boutique mental health and coaching practice that has been in operation since 2016. We offer virtual and in person services (North Carolina) to clients from childhood through adults. My wife and I both trained at the Adler School in Chicago, IL with regard to clinical psychology and utilize a biopsychosocial framework when working with clients. Our practice stands out in that by only working with a select number of clients, we can offer personalized and supportive work throughout the week that works for your schedule. We both love working with individuals from varied backgrounds and situations to make positive steps towards becoming ...
M. Hope Rollins, LCSW, PLLC

M. Hope Rollins, LCSW, PLLC

New on Thervo
Serves Raleigh, NC
Welcome.Thank you for your interest in seeking treatment with me. My work encompasses a lengthy tenure in providing psychotherapy to individuals (men and women), couples, adolescents, and children. I have had extensive training and life experience that enable a comfort level in brief and intensive therapies. I utilize a holistic approach to help you focus on growth and healing so that you experience a sense of safety, thereby enabling you to feel and experience a greater sense of self-confidence and empowerment. My techniques improve healthy interaction between the processes of the thinking mind, the feeling body, and the emotionally infused...
Living Well International Center

Living Well International Center

New on Thervo
Offers online services
15+ years in business
Serves Raleigh, NC
I approach the counseling process as a collaborative effort, a partnership between the clinician and the client. I believe that the client has the capacity to solve their own problems. With guidance and support from the clinician, the client is allowed to take the lead in resolving their own problems.
Videri Counseling

Videri Counseling

New on Thervo
Offers online services
3+ years in business
Serves Raleigh, NC
As an experienced therapist, my service is well-rounded and supportive to clients who are ready to heal. With training in EMDR and Ego-state therapy, we will create the necessary space you need to reach your therapeutic goals.
Commit2self

Commit2self

New on Thervo
Offers online services
12+ years in business
Serves Raleigh, NC
I am a Licensed Clinical Social Worker and a Certified Life Purpose and Career Coach based in North Carolina. I have a BA in Psychology with a minor in Women's Studies from Rutgers University in NJ as well as a Master's Degree in Social Work from the Graduate School of Social Work , Rutgers University.. I have training in Psychodrama from the Montclair Institute of Psychodrama in NJ. I have been in the field for over 15 years most recently working as a Behavioral Therapist and Program Coordinator of the Lifestyle Coaching Program at the Duke University and Medical Center Diet and Fitness Center in Durham NC.. I left there after 9 years to go
Red Pine Counseling

Red Pine Counseling

New on Thervo
Offers online services
5+ years in business
Serves Raleigh, NC
I believe for a person to thrive one MUST first be willing to examine themselves and be courageous enough to take the necessary steps to heal. Motivated by the desire to help and have a positive impact on others in the community, a career in therapy is fitting and intrinsically rewarding for me. As a therapist I aim to help who struggle with mental health, trauma, addiction, or various life challenges. Every session we develop a genuine and therapeutic relationship that combines a person centered approach with mindfulness, cognitive behavioral therapy, and various trauma techniques, like somatic experiencing. Whether you require professional
Teen, Tween, And Child Counseling And Consulting

Teen, Tween, And Child Counseling And Consulting

New on Thervo
Serves Raleigh, NC
Our practice is unique and special. I facilitate group therapy sessions, with a specialization in child, tween and teen group sessions.

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Raleigh cognitive behavioral (cbt) therapists

Recent success stories from people in the Raleigh area.
William M.
Dr. Matthews is Amazing! Professional and knowledgeable!
Productive Outcomes LLC -Private Pay Executive & Life Coaching practicd
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