Find a cognitive behavioral (cbt) therapists in Washington, DC

Find cognitive behavioral (cbt) therapists in Washington, DC

Find cognitive behavioral (cbt) therapists in Washington, DC

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Find cognitive behavioral (cbt) therapists in Washington, DC

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Top 10 cognitive behavioral (cbt) therapists in Washington, DC

Clients agree: these pros are highly rated for knowledge, experience, communication, and more.
Whintimacy Healing Arts

Whintimacy Healing Arts

New on Thervo
Offers online services
3+ years in business
Serves Washington, DC
Whintimacy takes a holistic approach to well-being. We offer: spiritual vouching, life couching, hypnosis, yoga, meditation, massage therapy, Reiki, cuddle therapy.
Vienna Family Therapy Center

Vienna Family Therapy Center

4.7(3)
Offers online services
12 hires on Thervo
49+ years in business
Serves Washington, DC
Jannelle M. says, "I love Dr Keetons flexibility and the virtual style sessions are very convenient. Pricing for the therapy is also very reasonable. " Read more
Bright House Counseling And Coaching LLC

Bright House Counseling And Coaching LLC

New on Thervo
Offers online services
2 hires on Thervo
4+ years in business
Serves Washington, DC
I specialize in working with Men of all backgrounds in dealing with Depression, Anxiety, Phobias, Trauma, Anger issues and other challenges. I will help you strengthen your self identity and self concept so you can overcome your challenges and live life to the fullest. Whether through Counseling or Coaching, Change is never impossible! I enjoy helping Men reach their goals, manage mental health challenges and build out the life they truly want for themselves. Shattering limitations is key. I will help you reach your goals by supporting you in seeing how your thoughts cause you to feel a certain way and how this drives your decisions and actio...
Hypnosis Silver Spring

Hypnosis Silver Spring

New on Thervo
Offers online services
1 hire on Thervo
16+ years in business
Serves Washington, DC
I love doing this work and I am very, very good at it. People settle, for things in their lives they don’t really like, that they feel powerless to change. I work with both the conscious and unconscious aspects, sometimes indirectly, in ways that engender changes on both of these levels. I enable and empower my clients to open up to new directions and possibilities, to new ways of feeling, doing, and being. I am a hypnotherapist and NLP practitioner, certified by the International Medical and Dental Hypnotherapy Association (IMDHA). Donald Pelles, Ph.D. is a hypnotherapist in Kensington, MD. He works with his clients to resolve their diffic...
Anew Hope, LLC

Anew Hope, LLC

New on Thervo
Offers online services
2 hires on Thervo
7+ years in business
Serves Washington, DC
Counseling where you need it most, when you need it. Anew Hope LLC provides quality online mental health counseling with a licensed provider specially trained to provide therapy online for anxiety, depression and everyday life challenges.
Feeling And Healing

Feeling And Healing

5.0(3)
Offers online services
2 hires on Thervo
15+ years in business
Serves Washington, DC
Phil S. says, "I met Phil a few years ago at a meditation circle. He recently helped me with stress with my business and also coaching me properly and now my business is back on track. " Read more
The Silver Lining Body Sculpting And Wellness Studio

The Silver Lining Body Sculpting And Wellness Studio

New on Thervo
3+ years in business
Serves Washington, DC
My name is Sharee Reis, and I am the owner of The Silver Lining Body Sculpting and Wellness Studio. I am a married mother of three who recently transitioned into holistic health and wellness after starting my career in interior design. I am a calm and easygoing person who believes that looking good and feeling good are essential to living a happy and healthy life. I am passionate about helping people reach their weight loss goals in a relaxed and supportive environment. I am a hard worker who is dedicated to helping my clients achieve results, no matter how big or small. I would be honored to help you on your journey to a healthier and happ
Core Wellness

Core Wellness

5.0(2)
Offers online services
1 hire on Thervo
5+ years in business
Serves Washington, DC
F. C. says, "Responsive and on the ball. Joe was professional, prompt and taught me really useful coping skills despite the chaos in my life. Thank you." Read more
Delfin Tax Services

Delfin Tax Services

5.0Exceptional(6)
Offers online services
18+ years in business
Serves Washington, DC
Alex says, "Jose was very thorough, friendly, & accurate in assisting me with my tax return. I will definitely seek out his knowledge & expertise again in the future. " Read more
Lenham Massage Trabia

Lenham Massage Trabia

5.0(1)
1 hire on Thervo
3+ years in business
Serves Washington, DC
Jey says, "Very relaxing " Read more

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $50 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York.

The average cost of CBT with insurance is $20 to $50 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Virtual therapy appointments cost $50 to $200 per session on average. Online therapy membership plans cost $40 to $70 per week and typically include 24-hour support through texting or online chat.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Washington cognitive behavioral (cbt) therapists

Recent success stories from people in the Washington area.
John L R.
Understands what I am dealing with
Vienna Family Therapy Center
Richard
It has been a great experience. Phil is not your usual healer but definitely the right person for the job. I'm still in the process but have seen lots of improvement.
Feeling and Healing
Anonymous, O.
Excellent work, Joseph got me, validated and challenged me to bring out my own opinions and to be accountable to follow through on my goals.
Core Wellness
Francis F.
Prompt service, always professional and friendly. Trusted local business.
Delfin Tax Services
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