Find a cognitive behavioral (cbt) therapists in Washington, DC

Find cognitive behavioral (cbt) therapists in Washington, DC

Find cognitive behavioral (cbt) therapists in Washington, DC

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Washington, DC

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Washington, DC

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
IAm Enroot Therapy

IAm Enroot Therapy

New on Thervo
Offers online services
Serves Washington, DC
I am a Psychotherapist and the owner of the practice serving Maryland and Washington, DC providing therapy to individuals, couples and families. We specialize in anxiety, trauma and relationship difficulties. We have a team of experienced licensed therapists at the practice who are all passionate about empowering individuals to meet their full potential.
Vienna Family Therapy Center

Vienna Family Therapy Center

4.7(3)
Offers online services
12 hires on Thervo
50+ years in business
Serves Washington, DC
Jannelle M. says, "I love Dr Keetons flexibility and the virtual style sessions are very convenient. Pricing for the therapy is also very reasonable. " Read more
Sequence Counseling And Consulting Services

Sequence Counseling And Consulting Services

New on Thervo
Offers online services
12+ years in business
Serves Washington, DC
Sequence is a group therapy practice based in Montgomery County MD. We offer in-office therapy and remote video therapy, the later being to residents of MD, VA, DC, NC, NY and VT currently. Our services include individual , group and couples counseling, career coaching, life and wellness coaching, psychiatry and support groups and educational workshops. We love helping people of all ages and stages of life turn their lives into rewarding and meaningful experiences, with strong relationships, a sense of mindfulness about what life has to offer, and management of issues like anxiety and depression so that they no longer dominate your life. www....
Bright House Counseling And Coaching LLC

Bright House Counseling And Coaching LLC

New on Thervo
Offers online services
2 hires on Thervo
5+ years in business
Serves Washington, DC
I specialize in working with Men of all backgrounds in dealing with Depression, Anxiety, Phobias, Trauma, Anger issues and other challenges. I will help you strengthen your self identity and self concept so you can overcome your challenges and live life to the fullest. Whether through Counseling or Coaching, Change is never impossible! I enjoy helping Men reach their goals, manage mental health challenges and build out the life they truly want for themselves. Shattering limitations is key. I will help you reach your goals by supporting you in seeing how your thoughts cause you to feel a certain way and how this drives your decisions and actio...
Anew Hope, LLC

Anew Hope, LLC

New on Thervo
Offers online services
2 hires on Thervo
8+ years in business
Serves Washington, DC
Counseling where you need it most, when you need it. Anew Hope LLC provides quality online mental health counseling with a licensed provider specially trained to provide therapy online for anxiety, depression and everyday life challenges.
Ms. Jean-Francois

Ms. Jean-Francois

New on Thervo
Offers online services
Serves Washington, DC
We tailor our services to the individual, meeting each person where they are and working from an affirming nonjudgmental perspective. We love to see people get excited about their progress and build confidence about their new life skills.
Core Wellness

Core Wellness

5.0(2)
Offers online services
1 hire on Thervo
6+ years in business
Serves Washington, DC
F. C. says, "Responsive and on the ball. Joe was professional, prompt and taught me really useful coping skills despite the chaos in my life. Thank you." Read more
Feeling And Healing

Feeling And Healing

5.0(3)
Offers online services
2 hires on Thervo
16+ years in business
Serves Washington, DC
Phil S. says, "I met Phil a few years ago at a meditation circle. He recently helped me with stress with my business and also coaching me properly and now my business is back on track. " Read more
JournEase

JournEase

5.0(1)
Offers online services
2 hires on Thervo
29+ years in business
Serves Washington, DC
Saline J. says, "JournEase allowed room for authentic conversation with my personal experience. I was able to tap in to self awareness that allowed clarity to present situations. Thank You JournEase!" Read more
Delfin Tax Services

Delfin Tax Services

5.0Exceptional(6)
Offers online services
19+ years in business
Serves Washington, DC
Alex says, "Jose was very thorough, friendly, & accurate in assisting me with my tax return. I will definitely seek out his knowledge & expertise again in the future. " Read more

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Washington cognitive behavioral (cbt) therapists

Recent success stories from people in the Washington area.
John L R.
Understands what I am dealing with
Vienna Family Therapy Center
Anonymous, O.
Excellent work, Joseph got me, validated and challenged me to bring out my own opinions and to be accountable to follow through on my goals.
Core Wellness
Richard
It has been a great experience. Phil is not your usual healer but definitely the right person for the job. I'm still in the process but have seen lots of improvement.
Feeling and Healing
Francis F.
Prompt service, always professional and friendly. Trusted local business.
Delfin Tax Services
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