Find a cognitive behavioral (cbt) therapists in Arlington, VA

Find cognitive behavioral (cbt) therapists in Arlington, VA

Find cognitive behavioral (cbt) therapists in Arlington, VA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Find cognitive behavioral (cbt) therapists in Arlington, VA

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Arlington, VA

Clients agree: these therapists are highly rated for knowledge, experience, communication, and more.
Vienna Family Therapy Center

Vienna Family Therapy Center

4.7(3)
Offers online services
12 hires on Thervo
50+ years in business
Serves Arlington, VA
Jannelle M. says, "I love Dr Keetons flexibility and the virtual style sessions are very convenient. Pricing for the therapy is also very reasonable. " Read more
Ansari & Associates, LLC

Ansari & Associates, LLC

New on Thervo
Serves Arlington, VA
Are you struggling with unresolved emotions and experiences that are too difficult to confront alone and want to develop the tools for a happy life? I am committed to helping you move beyond the pain and guide you on your journey of healing and finding peace of mind. Utilizing a collaborative and interactive approach, we will focus on developing insight and awareness, identifying and honing strengths, removing psychological obstacles, and building the skills needed to reach your goals. I accept Carefirst Blue Cross Blue Shield, Cigna, and Self-Pay clients. With more than a decade of experience, I have found success integrating different modal...
Metropolitan Psychological Services, PLLC

Metropolitan Psychological Services, PLLC

5.0(1)
11+ years in business
Serves Arlington, VA
S.K. says, "I attended individual psychotherapy with Dr. Lipsky. She was warm, engaging, easily approachable and extremely helpful. She taught me skills to manage my anxiety, identify negative patterns/triggers, and increase my overall confidence. Thank you to MPS! " Read more
Anew Hope, LLC

Anew Hope, LLC

New on Thervo
Offers online services
2 hires on Thervo
8+ years in business
Serves Arlington, VA
Counseling where you need it most, when you need it. Anew Hope LLC provides quality online mental health counseling with a licensed provider specially trained to provide therapy online for anxiety, depression and everyday life challenges.
Bright House Counseling And Coaching LLC

Bright House Counseling And Coaching LLC

New on Thervo
Offers online services
2 hires on Thervo
5+ years in business
Serves Arlington, VA
I specialize in working with Men of all backgrounds in dealing with Depression, Anxiety, Phobias, Trauma, Anger issues and other challenges. I will help you strengthen your self identity and self concept so you can overcome your challenges and live life to the fullest. Whether through Counseling or Coaching, Change is never impossible! I enjoy helping Men reach their goals, manage mental health challenges and build out the life they truly want for themselves. Shattering limitations is key. I will help you reach your goals by supporting you in seeing how your thoughts cause you to feel a certain way and how this drives your decisions and actio...
Feeling And Healing

Feeling And Healing

5.0(3)
Offers online services
2 hires on Thervo
16+ years in business
Serves Arlington, VA
Phil S. says, "I met Phil a few years ago at a meditation circle. He recently helped me with stress with my business and also coaching me properly and now my business is back on track. " Read more
Core Wellness

Core Wellness

5.0(2)
Offers online services
1 hire on Thervo
6+ years in business
Serves Arlington, VA
F. C. says, "Responsive and on the ball. Joe was professional, prompt and taught me really useful coping skills despite the chaos in my life. Thank you." Read more
Hypnosis Silver Spring

Hypnosis Silver Spring

New on Thervo
Offers online services
1 hire on Thervo
17+ years in business
Serves Arlington, VA
I love doing this work and I am very, very good at it. People settle, for things in their lives they don’t really like, that they feel powerless to change. I work with both the conscious and unconscious aspects, sometimes indirectly, in ways that engender changes on both of these levels. I enable and empower my clients to open up to new directions and possibilities, to new ways of feeling, doing, and being. I am a hypnotherapist and NLP practitioner, certified by the International Medical and Dental Hypnotherapy Association (IMDHA). Donald Pelles, Ph.D. is a hypnotherapist in Kensington, MD. He works with his clients to resolve their diffic...
Cindy Chin Massage Therapist

Cindy Chin Massage Therapist

5.0(1)
Offers online services
14+ years in business
Serves Arlington, VA
Robert S. says, "She is Great, it is last minutes appointment massage, due to back ache and sore muscles. She really help me for the pain relief . Alsoluly a terrific massage therapist. Highly recommend." Read more
Lenham Massage Trabia

Lenham Massage Trabia

5.0(1)
1 hire on Thervo
4+ years in business
Serves Arlington, VA
Jey says, "Very relaxing " Read more

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Arlington cognitive behavioral (cbt) therapists

Recent success stories from people in the Arlington area.
John L R.
Understands what I am dealing with
Vienna Family Therapy Center
Richard
It has been a great experience. Phil is not your usual healer but definitely the right person for the job. I'm still in the process but have seen lots of improvement.
Feeling and Healing
Anonymous, O.
Excellent work, Joseph got me, validated and challenged me to bring out my own opinions and to be accountable to follow through on my goals.
Core Wellness
How Thervo works
Search

Search, get cost estimates, contact therapists, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right therapist when you're ready.

Arlington cognitive behavioral (cbt) therapists by service

Related services near you

Related cost guides