Fly By Z

Hello! I’m Z, a Sports Recovery & Corrective Exercise Specialist and Certified Nutrition Coach.

I have a deep respect for the human body and take a comprehensive approach to helping you move freely by reducing muscle tension, relieving joint pain, and restoring healthy movement.

I offer mobile services across Oʻahu, or we can work at my location in Mililani. Every bodywork session includes Gua Sha scraping and cupping to help release fascia and improve recovery.

If you’re looking for a more comprehensive approach, we’ll focus on correcting muscle imbalances first, then gradually add corrective exercises and strength training once the restricted areas have been released.

I’m also a Certified Nutrition Coach. If you’re looking to improve your health, body composition, or lose weight, I offer customized nutrition plans as well as a comprehensive 3-month online coaching program that includes personalized nutrition, mobility, strength training, and weight-loss support.

Mahalo for your interest! Please feel free to reach out and share your social media for verification purposes. I look forward to working with you!