About
Dramatic changes happen when you finally get the support, effective tools and personalized education you need to truly heal.
The foundation of the bodywork we do together is nervous system regulation to release pain and stress. Understanding how stress and pain effect not only our bodies but our lives and relationships is where the change happens. Ive dedicated over 17 years of practice to understanding the language of pain and the body- specializing in Massage with a background Trauma Release work, Pre and Perinatal Attachment and Somatic Psychotherapy. Weaving all of my training, education and experience together so that you can embody lasting results.
Our work together revolves around these questions:
How can we resolve the physical pain and the underlying issues?
How can we resource your body physically, emotionally and mentally?
How can we bring safety and trust into each session?
How can I help you come home to your body?
The Results:
Restful sleep
Ease and openness in joints and tissue
Release of deeply held tension and stress
Resolution of chronic and acute pain
Feeling true restoration and balance
Pain truly resolved on many essential levels
A stronger, clearer relationship to your body and its needs
A clearer understanding of the language of your own body
Specialized self care that is specific to you and your needs
A new appreciation of the body you live it
I look forward to working with you and supporting you in coming home to your body.
In gratitude,
Selina
Photos and videos
Reviews
Lynn W.
ML N.
Frequently asked questions
What is your typical process for working with a new customer?
My typical process for working with a new client is setting up a day/time that works well for them, scheduling their appointment and sending an online intake form that i review befor our session. Clients are also welcome to schedule their own appointments as well.
Once they arrive at their session we discuss their needs and goals for our time together and how they would like to feel at the end of their session. Becuase my background in in Somatic Psychotherapy I am always tracking their level of comfort and ease. My intention is to support their body and nevous system in releasing deeply held tension, both psychical and emotional.
When our session is complete we discuss any questions, suggestions for self care and any future support that may be needed. I also will offer referrals for other practioners if i sense that would be helpful for modalities out of my scope of practice.