Mari – Individual Massage Therapist

Good day ,

The sessions are available by appointment.

I specialize in therapeutic bodywork focused on muscle tension, tightness, spasms, and improving flexibility and mobility. I also pay attention to the muscles of the face, jaw, neck, and shoulders, using specialized techniques to address facial muscle tension and support overall muscle function.

My approach combines professional hands-on techniques, stretching, and personalized guidance to help improve mobility, ease muscular discomfort, and support your overall well-being.

With great experience in professional massage and spa environments, I truly enjoy helping people feel and look their best. I also offer guidance on home exercises and nutrition to support your wellness goals.

And yes , I like to make people beautiful 💜

Every session is tailored to your individual needs and goals.

Important Note: Any full-body massage, regardless of technique (including Swedish massage), requires a minimum of 60 minutes. Thirty minutes is not enough to warm the muscles and work deeply on the muscles with all entire body effectively.

Sincerely,

Mari

Regarding my Spiritual Counseling sessions :

Spiritual Counseling — My Personal Approach (60, 90, or 120 Minutes)

My personal approach to Spiritual Counseling combines relaxation, meditation with calming music, breathing techniques, full-body stretching, and optional personal or spiritual conversation. These practices are designed to support overall well-being, promote relaxation, reduce everyday stress, improve flexibility, help release muscle tension and spasms, and develop greater self-awareness and healthy self-care habits.

1. Relaxation & Meditation: Calming music and guided relaxation to help calm the mind and relax the body.

2. Breathing Techniques: Guided breathing practices to support relaxation, promote overall well-being, and encourage a healthier mind-body connection.

3. Full-Body Stretching: I demonstrate stretches for the neck, shoulders, back, and other areas to help release muscle tension, relieve spasms, and improve flexibility and mobility. I also teach you how to perform these stretches independently as part of your daily self-care routine.

4. Personal or Spiritual Conversation: An opportunity to reflect on personal concerns, life challenges, and self-awareness, if desired.

5. Personalized Focus: Each session is adapted to your preferences. You may choose to focus more on conversation or on relaxation, meditation, breathing techniques, and stretching. You may decline any technique at any time.

Sessions are available for 60, 90, or 120 minutes.

Please note: My sessions do not include psychotherapy or the diagnosis or treatment of psychological conditions.

Sincerely, Mari,