The average cost of a foot massage is $40 to $50+ per hour, depending on your location, the type of massage, and the therapist's experience. A foot massage that incorporates reflexology techniques–where the therapist applies pressure to certain acupressure points on the feet–typically costs more than a Swedish foot massage. Including a soothing aromatherapy foot soak or scrub adds $10 to $20.
A foot massage focuses on the feet alone, or sometimes the feet and lower legs. The therapist uses their hands or specialized massaging tools to improve circulation, reduce pain and stress, and relax and revitalize your feet. Foot massage may include reflexology techniques along with Swedish or sports massage strokes. A Thai foot massage involves massage and reflexology for the entire lower leg, knee, and foot.
Foot massage performed with gentle pressure by a trained therapist, preferably one trained in prenatal massage, is safe for most pregnancies and can bring much needed relief and relaxation. However, avoid foot massage if you have a high-risk pregnancy or have a history of blood clots or swelling. Always talk to your doctor before getting any type of massage during pregnancy to make sure it is OK for you and your baby.
While some people believe certain acupressure points on the foot can induce labor, studies so far have not confirmed this. Research does show foot reflexology may be effective in reducing stress and relieving pain during labor.
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