Lean Aging Wellness

Lean Aging Wellness is a bespoke, multi-functional health coaching and pain management service designed to help those with osteoarthritis, diabetes, obesity, declining memory, cardiovascular dysfunction and neurological conditions lose weight, become pain-free, and improve their longevity and health-span.

Through the integration of functional fitness, nutrigenomics, therapeutic massage, advanced lab testing, genetics analysis, and targeted supplementation, we will build a highly customizable program that is guaranteed to get you results that you desire. No other program is involved with improving your health and wellness as Lean Aging Wellness.

Lean Aging Wellness current services includes:

- Medical Fitness Training

- Advanced Functional Lab Testing

- Genetics Analysis

- Epigenetics Health Coaching

- Peak Performance Coaching

- Mental Health & Wellness Coaching

- Functional Nutrition Coaching

- Customized Meal Planning

- Therapeutic Massage

- Brain Health Stimulation

- Advanced Nutraceutical Consultation

At Lean Aging Wellness, we build up your program based on thorough DNA testing, health and fitness assessments, bloodwork, hormone and neurotransmitter testing, gut health analysis and cognitive assessments.

After compiling this information and carefully analyzing each detail, we begin developing your customized fitness, massage, and nutrition program. We will make targeted nutraceutical recommendations that will get you the best results possible.

Those that benefit from our services the most include the following:

- Recently discharged from physical therapy or chiropractic services

- Those recovering from joint replacements or surgeries

- Weight Issues

- Hypertension

- Diabetes

- Cardiovascular Disease

- Autoimmune Conditions

- IBD/IBS

- Brain fog or memory decline

- Active Aging Seniors

- Osteoporosis/Osteoarthritis

- Chronic Fatigue Syndrome

- Eating disorders

- Sleep disorders

- Post-Stroke

- Age-related Muscle Loss

- Athletes seeking performance enhancement

- Anxiety/Depression/PTSD

- Hormonal Imbalances

Please consider working with Lean Aging Wellness if you would like to:

- Age better

- Optimize stress

- Sleep better

- Lose fat-

- Build lean, functional muscle

- Reduce muscle and joint pain

- Improve your brain health

- Implement mental and spiritual boosting strategies for overall happiness

Boost your health and fight off illness and dysfunction with holistic, integrative solutions. Lean Aging Wellness is your top choice for one-stop health and wellness solutions.

I love being the health detective for my clients. I love getting to the root cause of my clients' ailments and helping them alleviate pain. I love to see the progress that client's make when they're leaner, more energetic and alert, experiencing less pain, and gained a new lease on their life.

Health coaching and wellness solutions is a calling that I take very seriously.

My certifications include the following:

- Certified Transformational Nutrition Coach-Institute of Transformational Nutrition

- Certified Personal Trainer-National Strength & Conditioning Association

- Functional Aging Specialist-Functional Aging Institute

- Corrective Exercise Specialist- National Academy of Sports Medicine

In addition to the above certifications, I am also training to become a massage therapist through the National Holistic Institute and in medical exercise through the Medical Exercise Training Institute.

I believe that any good coach and therapist should always be on top of the best training methods and increasing their skills in other areas that would benefit their clientele. I take pride in being able to provide a well-rounded wellness service that touches multiple aspects of my clients' lives.

www.instagram.com/leanagingwellness

www.twitter.com/leanagingwell

www.linkedin/in/ronkusek

www.facebook.com/transformationalaginghealthcoaching