Relaxed and down to earth. I will ask you for your attention to your breath so we can sync our movements to your heartbeat, breathing into renewal, opening spaces of healing in your body and exhaling out with the cleansing breath of letting go. I work the the myofascia, the connective tissues that wrap all around our organs and bones and individual muscles. Without our skeletons, our bodies would hold their same shapes because of the structure of this connective web. With reduced activity, repetitive motion stress, or injury, this web stagnates and can thicken or rupture creating a domino chain effect of pain or limitations in range of motion. With assisted movement, breathwork, and intuitive application of pressure, we can introduce change into the muscular system of your body. It begins with awareness.
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1250 hrs of Massage Therapy and Neuromuscular Therapy at National Holistic Institute, 2015