Mind Over Matter Therapy

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Virginia Beach, VA & Online

About

Feeling hurt, overwhelmed, confused, or even stuck? Don't know where to turn? Are you in a place where you think there are no options that can help? Well...Healing IS possible! As a former first responder and military spouse, and a mother of 3, I understand how hard it can be to reach out or even have time to reach out for help.

I offer a calm, supportive space where you feel safe and heard. I use EMDR and other evidence-based approaches to help you process trauma, reduce distress, and move forward with clarity and resilience. I work with all who are navigating trauma, hurt, PTSD, anxiety, moral injury, and major life transitions.

As a Resident in Counseling, I use evidence-based approaches such as CBT, EMDR, Alpha Stim, and other trauma-focused interventions to support healing and emotional regulation. I take an individualized approach, meeting each client where they are, while maintaining deep respect for personal and spiritual values throughout the counseling process.

If you are feeling overwhelmed or carrying more than you can manage, you are not alone. Healing IS possible, and support can make a difference. When you are ready, I am here to listen and walk alongside you at your pace.

Highlights

Serves Virginia Beach, VA

Offers online services

Specialties

Age

Teens (13 – 18), Adults (18 – 64), Seniors (65+)

Participants

Individual, Couple, Family

Issues

ADHD, Adoption, Alcohol Use, Alzheimer's, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Depression, Dissociative Disorders, Divorce, Domestic Abuse, Dual Diagnosis, Eating Disorders, Gambling, Grief, Hoarding, Impulse Control Disorders, Infertility, Infidelity, Life Coaching, Marriage Counseling, Men's Issues, Mood Disorders, Narcissistic Personality (NPD), Obesity, Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Parenting, Personality Disorders, Pregnancy, Prenatal, Postpartum, Psychosis, Racial Identity, Self Esteem, Self-Harming, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Suicidal Ideation, Thinking Disorders, Transgender, Trauma and PTSD, Traumatic Brain Injury (TBI)

Types of therapy

Accelerated Resolution Therapy (ART), Acceptance and Commitment (ACT), Adlerian, Art Therapy, Attachment-based, Biofeedback, Brainspotting, Breathwork, Buddhist philosophy, Christian Counseling, Coaching, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Compassion Focused, Couples Counseling, Culturally Sensitive, Dialectical Behavior (DBT), Dreamwork, Eclectic, EMDR, Emotionally Focused, Executive Function Coaching, Existential, Experiential Therapy, Exposure Response Prevention (ERP), Expressive Arts, Family Systems, Family Therapy, Feminist, Gestalt, Gottman Method, Hakomi Therapy, Humanistic, Integrative, Internal Family Systems (IFS), Interpersonal, Intervention, Jungian, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultural, Narrative, Parent-Child Interaction Therapy (PCIT), Person-Centered, Play Therapy, Polyvagal Theory, Positive Psychology, Psychoanalytic, Psychodynamic, Rational Emotive Behavior Therapy (REBT), Reiki, Relational, Sandplay Therapy, Solution Focused Brief (SFBT), Somatic, Structural Family Therapy, Supportive, Systemic, Theraplay, Transpersonal, Trauma Focused

Faith

Buddhist, Christian, Church of Jesus Christ of Latter Day Saints, Hindu, Jewish, Multifaith, Muslim, Secular and Non-Religious, Taoist, Wiccan/Pagan

Gender

Clients who have no gender preference, Clients who prefer female therapists

Ethnicity

Asian, Biracial / Multiracial, Black and African American, Hispanic and Latino, Middle Eastern / North African, Native American, Pacific Islander, Other Racial or Ethnic Background

Communities

Aviation Professionals, Bisexual Allied, Body Positivity, Cancer, Gay Allied, Immuno-disorders, Lesbian Allied, LGBTQ+, Queer Allied, Racial Justice Allied, Sex Worker Allied, Single Mother, Transgender Allied, Vegan Allied, Veterans

Languages

English, Other languages

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Services offered

Therapy

Family Therapy

Career Coaching

Relationship Counseling

Spiritual Counseling