Find a deep tissue massage therapists in Norfolk, VA

Find deep tissue massage therapists in Norfolk, VA

Find deep tissue massage therapists in Norfolk, VA

Share a few details and we'll show you the best deep tissue massage therapists in your area.
Zip code

Find deep tissue massage therapists in Norfolk, VA

Share a few details and we'll show you the best deep tissue massage therapists in your area.
Zip code

Top 10 deep tissue massage therapists in Norfolk, VA

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Essentially Zen Therapeutics

Essentially Zen Therapeutics

5.0(3)
Serves Norfolk, VA
Blake F. says, "Mis Naomi is very professional and understanding to the needs of her clients. Her knowledge of massage therapy and follow up care shows in her work. Har studio, although small, is clean, uncluttered, and welcoming. Her massage bed is the most comfortable table I've ever been on and wasn't cold and hard like some massage tables. 100% would recommend to anyone needing pressure point release therapy!" Read more
Healing Hands

Healing Hands

New on Thervo
2+ years in business
Serves Norfolk, VA
have over 30 reviews and great at lomi lomi massage. I am mobile and have 2 studios to give the massage at. I service all of Hampton roads and some Richmond and northern VA
Body Mechanik Massage Wellness

Body Mechanik Massage Wellness

5.0Exceptional(20)
10 hires on Thervo
9+ years in business
Serves Norfolk, VA
Ray D. says, "She is fantastic and knows her trade. I left there thinking, when can I come back? I will most definitely be a repeat customer." Read more
Debbie's Holistic And Therapeutic Massage

Debbie's Holistic And Therapeutic Massage

5.0(2)
2 hires on Thervo
8+ years in business
Serves Norfolk, VA
Joe C. says, "Great job" Read more
I Am Wellness LLC

I Am Wellness LLC

5.0(4)
Offers online services
11 hires on Thervo
6+ years in business
Serves Norfolk, VA
Deborah C. says, "Megan was terrific! So relaxing! I can’t wait to see her again! Highly recommend!" Read more
Hampton Roads Massage Therapy

Hampton Roads Massage Therapy

5.0(1)
2 hires on Thervo
16+ years in business
Serves Norfolk, VA
Kathi G. says, "Simple process" Read more
Amanda's Healing Hands

Amanda's Healing Hands

New on Thervo
4+ years in business
Serves Norfolk, VA
Hello! Thank you for stopping by my profile. My name is Amanda. I am a licensed nurse of 26 years who has done massage therapy and body work for clients for the past 8 years. I specialize in deep tissue massage and sports therapy with stretching and recovery. I also do Swedish modality and relaxation modality as well. I am a mobile therapist who comes to you in the comfort of where you are with my own table and supplies. I strive to provide a calm tone and setting where you will feel relaxed and refreshed and all the knots and tension has been worked out.I offer evening and weekend hours that are set up at least 24 hours in advance. I also do
Therapeutic Techniques Inc.

Therapeutic Techniques Inc.

New on Thervo
2 hires on Thervo
5+ years in business
Serves Norfolk, VA
Unlike a lot of professionals out there I am very prompt in my response and quick to get the job set up! I have been doing massage therapy for about seven years now and it's been one of the most rewarding things I have ever done! Seeing the difference I can make in my clients means the world to me
Therafusion Massage, LLC

Therafusion Massage, LLC

New on Thervo
6+ years in business
Serves Norfolk, VA
A fusion of Therapeutic and Relaxation Massage techniques. Also provides Prenatal, Post Partum, Neuromuscular/ Orthopedic Massage, Sports , Fibromyalgia, Hotstones, and Migraine Massage Technique. The Service Provider is a Board Certified Massage Therapist and in good standing member of American Massage Therapy Association. She is also A Certified Personal Trainer, with a history in working at Physical Therapy Clinic and Orthopedic Rehab Clinics. Was nominated and voted as Therapist of the Year 2018 and represented the Virginia South Region.
BWS Massage Therapy LLC.

BWS Massage Therapy LLC.

5.0(1)
2 hires on Thervo
7+ years in business
Serves Norfolk, VA
Dave C. says, "Excellent massage. He was friendly and knew how to make me feel comfortable and relaxed. I will be using him the next time I am in Virginia Beach." Read more

Your deep tissue massage questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does a deep tissue massage cost?

A deep tissue massage costs $80 to $120 per hour on average, depending on location and the therapist's experience. Rates are higher for in-home deep tissue massage, costing $100 to $130 per hour for the added convenience and reduced stress of not having to leave your home or deal with traffic.

  • Adding extras like aromatherapy or reflexology to your session increases the cost by $10 to $50+, depending on the service.
  • Most therapists offer a discounted rate when purchasing 5+ sessions at once.

What is a deep tissue massage?

A deep tissue massage involves firm pressure and slow, smooth strokes to sink deep into the layers of muscle and connective tissue. Rather than just focusing on relaxation like Swedish massage therapy, deep tissue massage aims to reduce chronic pain and stiffness by breaking down knots and adhesions that are restricting movement and causing tightness and discomfort.

Using their hands, forearm, elbow, or specially designed massage tools, the therapist may use one or several techniques during a deep tissue massage, including:

  • Myofascial release
  • Trigger point therapy
  • Cross-fiber friction
  • Muscle stripping

Does deep tissue massage hurt?

No, deep tissue massage should never hurt. While you may feel some soreness for a day or two after a massage, you should not feel pain during the massage. Always communicate with your therapist if you feel pain during the session. Experiencing pain during a massage can cause your muscles to tense and tighten more, resulting in the opposite effect that most people are seeking when they schedule a massage.

Can you get a deep tissue massage while pregnant?

Most doctors and therapists recommend avoiding deep tissue massage during pregnancy, especially deep pressure to the legs that could dislodge a blood clot. Prenatal Swedish massage using gentle pressure and avoiding the abdomen can help lower stress, decrease leg and back pain, and improve sleep and mood. However, be sure to discuss any type of massage with your doctor first to confirm it will not put you or your baby at risk.

How long should you wait in between deep tissue massages?

Most therapists recommend waiting at least 48 hours in between deep tissue massages, to allow the system to rebalance itself after such deep bodywork. A general scheduling guideline is to get a deep tissue massage once per month at minimum or up to 3 times per week to manage pain and stress, always leaving at least a 2-day gap between sessions.

How much do you tip for a deep tissue massage?

Tipping a deep tissue massage therapist 15% to 20% is common in most areas. You do not need to tip for a deep tissue massage at a medical office or hospital where the therapy is often covered by insurance. If your therapist works for a spa or non-medical setting, a good amount of what you pay goes to the facility, not the therapist. While tipping is not required, it can make a significant difference in a massage therapist's take-home income.

  • Most therapists prefer a cash tip so they don't have to wait for it in their paycheck.
  • If you are using a gift certificate or a coupon, calculate your tip based on the full price of the service.
  • Consider tipping more during the holidays if you see the same massage therapist regularly.

How do I choose the best deep tissue massage near me?

When researching deep tissue massage therapy services near you, be sure to:

  • Choose a licensed and insured company or therapist that has been in business for at least 5 years.
  • Confirm their licensing information. Most states have an online database where you can look up a therapist's license information and status.
  • If your state does not regulate massage therapy, look for a therapist specializing in deep tissue massage with at least 500 hours of training from a reputable massage therapy school.
  • Search for members of the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapy Association (AMTA).
  • Read their reviews on Google and Thervo.

What questions should I ask when searching for deep tissue massage therapist?

Ask these questions to help you choose the best deep tissue massage therapist near you:

  • What training and certifications do you have?
  • Are you licensed and insured?
  • How long have you been a massage therapist?
  • Will deep tissue massage help my specific problem?
  • What add-on services do you offer, and how much extra do they cost?
  • Do you require a health questionnaire?
  • Do you offer a discount if I buy several sessions in advance?

Reviews for Norfolk deep tissue massage therapists

Recent success stories from people in the Norfolk area.
John B.
Very professional and relaxing atmosphere. Highly recommend to family and friends. Looking forward to my next appointment.
Essentially Zen Therapeutics
Chester M.
She always target the problems in my lower back and my legs. I play alot of softball and she is my go to person.
Body Mechanik Massage Wellness
Robert
She focused on needed areas in a therapeutic manner
Debbie's Holistic and Therapeutic Massage
Ernest W.
Wonderful experience, I get massaged regularly but the quality of the massage I received exceeded all others. It was the perfect combination of stretching, massaging and pressure application. Megan massaged from my head to my feet and took her time to be thorough. Will definitely be a frequent visitor in the future.
I Am Wellness LLC
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