Catherine Rowe, LCSW

Sometimes on this journey of life, we get in our own way and aren't ready to change until things get hairy! This can translate into a mindset or habit that no longer serves us. Does it seem like no matter how hard you try, there's a feeling of doom and gloom? Maybe you excel in one area of life but feel like you're far behind in another. Maybe there are personal goals that seem unobtainable due to feeling stuck. I have helped Clients get to the other side of the progress they want to see. Whether you're in the pre-contemplative or the action phase of change, I provide guidance and support while holding you accountable to your goals.

I have worked extensively with individuals who've experienced varying levels of Depression, Anxiety, Grief, Substance Dependence, Self Identity issues, Imposter Syndrome, and more. I draw from different schools of thought to tailor my sessions and meet the individual needs of each Client.

My approach is client centered and you can expect unconditional positive regard and a safe, judgement-free space. If you're still reading, I hope to hear from you. In our work together, you will bring yourself, exactly as you are, and I will encourage you to take what you like and leave what you don't! Let's figure this out together.