Find a cognitive behavioral (cbt) therapists in Jersey City, NJ

Find cognitive behavioral (cbt) therapists in Jersey City, NJ

Find cognitive behavioral (cbt) therapists in Jersey City, NJ

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
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Find cognitive behavioral (cbt) therapists in Jersey City, NJ

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Age

Top 10 cognitive behavioral (cbt) therapists in Jersey City, NJ

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Dr Lisa Eskalyo, PsyD

Dr Lisa Eskalyo, PsyD

New on Thervo
Offers online services
17 hires on Thervo
20+ years in business
Serves Jersey City, NJ
{I only see those who reside in NY, or can have their sessions in New York) Virtual Sessions Hello! I'm so glad you reached out! I would very much like to hear from you. Please see all of my descriptive information on my website below, including thoughts from some of my patients I have helped. Looking forward to connecting! www.nycpsychologistfortherapy.com Dr Lisa Eskalyo Licensed Clinical Psychologist (NY) Virtual sessions! National Register Credentialed Active Member of New York State Psychological Association...
Miranda Maher - Tiger Heart Tao

Miranda Maher - Tiger Heart Tao

New on Thervo
Offers online services
9+ years in business
Serves Jersey City, NJ
My 20 years' practice and training in multiple modalities allows me to offer my clients both breadth and depth in their healing or self-exploration journey. I am a Master teacher of Usui Reiki, a Senior Instructor of Universal Healing Tao (Qigong and Tao Meditation), and a certified Sacred Depths Coach. I'm also Clinically certified in Emotional Freedom Tapping (EFT) and trained in both Visioning and Shadow Work. Note that I am a seasoned counselor using these and other modalities. I am not a licensed western therapist, and so cannot accept insurance.
I Am Seychelles

I Am Seychelles

New on Thervo
Offers online services
4+ years in business
Serves Jersey City, NJ
The creation of I Am Seychelles was born from my own healing journey—a path filled with challenges, growth, tears, breakthroughs, and most of all, deep lessons. I now share what I’ve learned to help others reconnect with their truth and reclaim their well-being. I specialize in holistic healing practices including: Naturopathic and Homeopathic wellness Herbal medicine Somatic & Trauma-informed yoga Reiki Spiritual and lifestyle coaching ​​​ Whether you're navigating chronic health concerns or seeking a holistic lifestyle shift, I offer personalized services and group rates to support your unique path to healing. Let’s begin your journey— mi
EdDs.

EdDs.

5.0(1)
Offers online services
7 hires on Thervo
33+ years in business
Serves Jersey City, NJ
Charlie U. says, "Very helpful " Read more
Heidi Kling, PhD

Heidi Kling, PhD

New on Thervo
Offers online services
25+ years in business
Serves Jersey City, NJ
I am a licensed clinical psychologist with over 25 years of experience helping people to work through difficulties such as loss or trauma, conflicts in relationships, or trouble with addiction. I use a direct and interactive approach to help clients clarify problems, apply strategies to minimize negative behavior patterns, and cope more effectively with painful emotions. I also encourage self-reflection so that problems are less likely to recur in the future. At times, this may require confronting past experiences that are surfacing in the present in the form of symptoms such as depression, anxiety, anger, or problems with intimacy.
Massages By David

Massages By David

5.0Exceptional(5)
Offers online services
2 hires on Thervo
4+ years in business
Serves Jersey City, NJ
Sage says, "He is always very welcoming and good at his job. 10/10 would recommend him to anyone I know." Read more
Synergy Of Spirit Counseling And Hypnosis

Synergy Of Spirit Counseling And Hypnosis

5.0(1)
Offers online services
3 hires on Thervo
27+ years in business
Serves Jersey City, NJ
Mary P V. says, "Kind,caring, professional" Read more
Michael  Guglielmino, LCSW LLC

Michael Guglielmino, LCSW LLC

5.0Exceptional(6)
Offers online services
4 hires on Thervo
Serves Jersey City, NJ
Gary C. says, "He’s is caring ,attentive to his patients and very professional ." Read more
Peaceful Minds Counseling Services

Peaceful Minds Counseling Services

4.8Excellent(5)
Offers online services
36 hires on Thervo
35+ years in business
Serves Jersey City, NJ
Roc says, "Help my wife and I communicate with our overall issues " Read more
Debra Heaphy, LCSW

Debra Heaphy, LCSW

New on Thervo
Offers online services
29+ years in business
Serves Jersey City, NJ
I have over 20 years experience helpng people with complex interpersonal issues, individually, or through couples or family therapy. I believe that through providing a comfortable, non-judgemental setting, and the use of contemporary therapeutic techniques, people make significant progress and report being surprised by their experience of therapy.

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Jersey City cognitive behavioral (cbt) therapists

Recent success stories from people in the Jersey City area.
Veronica P.
The thing that I liked is that He is respectful and guides u through the massage I will be back next time !!!!!
Massages By David
Kat B.
He is very empathetic and has a strong sense of professionalism.
Michael Guglielmino, LCSW LLC
Taylor S.
I look forward to going to my counseling season it makes me feel good to go talk somewhere where I can just let everything out and feel better about it .
Peaceful Minds Counseling Services
Yael B.
Hi I want to recommend about smadar she is Amazing professional sensitive and caring woman and Dr that I know she gave me such a good advice and help me and my family to get over our problems I truly recommended of her in any other aspect she is amazing and very educated and experienced thank you very much smadar For helping me so much goodness you
Smadar Prager, Psychotherapist CGP
Vera D.
Stand therapy was very caring and understanding she made sure her clients needs are met.
Stand business and services
Gael C W.
Hal has been instrumental in helping me refocus after leaving my last job. He's helped me hone in on what I want for my next job and learn how to get it!
CareerFutures
Michele M.
Ms. Ross is well-informed and a great advocate. She utilizes her expertise in finding solutions in order to assist others. Ms. Ross' dedication and passion to see others succeed are undeniable.
Trending Into A New Life
Annalisa L.
It's good to know someone whom understands what you going through.... BUT... It's great to know that there is a clearer way of getting through what your trying to save!!! Thank you again man!
The American Guru
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