About
Do you often find yourself feeling stuck within yourself, relationships, or within your environment? My ideal client is ready for change. They are open to creative ideas and new ways of thinking about themselves and the world. I work with clients to gain a stronger sense of self by exploring the ways past and present experiences prevent you from living the life you are meant to be living. I approach these struggles through a holistic and trauma informed approach, which incorporates body-based, anti-oppression, and harm reduction practices.
I deeply believe in the growth and healing potential within each individual. Some presenting concerns I commonly work with are anxiety, panic attacks, depression, relationship issues, complex trauma, sexual assault recovery, physical &/or emotional abuse recovery, low self-esteem, issues with a sense of belonging, loneliness, and suicidal thoughts.
It is important to me that you feel like you have choices in our sessions together. You are an equal collaborator with me on your journey. Clients have described me as warm, grounded, nonjudgmental, compassionate, intuitive, and lovingly honest. I offer complimentary 15 min. screening calls to see if we would be a good fit, so please reach out!
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Cathy S.
Frequently asked questions
What is your typical process for working with a new customer?
I do a 15 minute screening call with all new clients to make sure we would be a good fit working with one another as this is very important. If we end up being a good fit, we will then you scheduled and start your journey!
What education and/or training do you have that relates to your work?
I have a Master's in Counseling Psychology and a certification in functional nutrition as a Nutritional Therapy Counselor.
Do you have a standard pricing system for your services? If so, please share the details here.
Fees: Individual Session: $150 - out of pocket, out of network insurance, HSA/FSA Sliding Scale: $95 - out of pocket, out of network insurance, HSA/FSA *Limited Availability Insurance: "Out Of Network" ProviderReimbursement is dependent on your out of network coverage Sliding Scale Available