Innerglow Therapy
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Lutz, FL & Online
About
Innerglow Therapy is a supportive, client‑centered practice dedicated to helping individuals and families navigate life’s challenges with clarity, confidence, and emotional wellbeing. We provide compassionate, evidence‑based therapy designed to help you understand your experiences, heal from stress or trauma, and build healthier patterns that support long‑term growth.
Whether you’re facing anxiety, relationship concerns, life transitions, or simply seeking a safe space to talk, Innerglow Therapy offers a calm, non‑judgmental environment where you can feel heard and supported. Our approach blends professional expertise with genuine care, helping you gain practical tools, deeper insight, and renewed strength.
If you’re ready to make meaningful changes and move toward a more balanced, empowered version of yourself, Innerglow Therapy is here to walk with you every step of the way.
Specialties
Age
Teens (13 – 18), Adults (18 – 64), Seniors (65+)
Participants
Individual, Couple, Family
Issues
Addiction, ADHD, Adoption, Alcohol Use, Alzheimer's, Anger Management, Anxiety, Asperger's Syndrome, Autism, Behavioral Issues, Bipolar Disorder, Borderline Personality (BPD), Career Counseling, Child, Chronic Illness, Chronic Pain, Codependency, Depression, Dissociative Disorders, Divorce, Domestic Abuse, Drug Abuse, Dual Diagnosis, Eating Disorders, Education and Learning Disabilities, Elderly Persons Disorders, Gambling, Grief, Hoarding, Impulse Control Disorders, Infertility, Infidelity, Intellectual Disability, Internet Addiction, Life Coaching, Marriage Counseling, Medical Detox, Medication Management, Men's Issues, Mood Disorders, Narcissistic Personality (NPD), Obesity, Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Parenting, Personality Disorders, Pregnancy, Prenatal, Postpartum, Psychosis, Racial Identity, Self Esteem, Self-Harming, Sex Therapy, Sexual Abuse, Sexual Addiction, Sleep or Insomnia, Smoking cessation, Spirituality, Sports Performance, Stress, Substance Use, Suicidal Ideation, Testing and Evaluation, Thinking Disorders, Transgender, Trauma and PTSD, Traumatic Brain Injury (TBI), Video Game Addiction
Types of therapy
Accelerated Resolution Therapy (ART), Acceptance and Commitment (ACT), Adlerian, AEDP, Applied Behavioral Analysis (ABA), Art Therapy, Attachment-based, Biofeedback, Brainspotting, Breathwork, Buddhist philosophy, Christian Counseling, Clinical Supervision and Licensed Supervisors, Coaching, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Compassion Focused, Couples Counseling, Culturally Sensitive, Dance Movement Therapy, Dialectical Behavior (DBT), Dreamwork, Eclectic, EMDR, Emotionally Focused, Energy Psychology, Equine-Assisted Therapy, Executive Function Coaching, Existential, Experiential Therapy, Exposure Response Prevention (ERP), Expressive Arts, Family Systems, Family Therapy, Feminist, Forensic Psychology, Functional Medicine, Gestalt, Gottman Method, Habit Reversal Therapy, Hakomi Therapy, Harm Reduction, Humanistic, Hypnotherapy, Imago, Infertility Counseling, Integrative, Internal Family Systems (IFS), Interpersonal, Intervention, Jungian, Ketamine Assisted Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultural, Music Therapy, Narrative, Neuro-Linguistic (NLP), Parent-Child Interaction Therapy (PCIT), Person-Centered, Play Therapy, Polyvagal Theory, Positive Psychology, Psychoanalytic, Psychodrama, Psychodynamic, Rational Emotive Behavior Therapy (REBT), Reiki, Relational, Sandplay Therapy, Schema Therapy, Sex Therapy, Solution Focused Brief (SFBT), Somatic, Sports Psychology, Strength-Based, Structural Family Therapy, Supportive, Systemic, Theraplay, Transpersonal, Trauma Focused
Gender
Clients who have no gender preference, Clients who prefer female therapists, Clients who prefer male therapists, Clients who prefer non-binary therapists
Ethnicity
Asian, Biracial / Multiracial, Black and African American, Hispanic and Latino, Middle Eastern / North African, Native American, Pacific Islander, Other Racial or Ethnic Background
Communities
Aviation Professionals, Bisexual Allied, Blind Allied, Body Positivity, Cancer, Deaf Allied, Gay Allied, HIV / AIDS Allied, Immuno-disorders, Intersex Allied, Lesbian Allied, LGBTQ+, Little Person Allied, Non-Binary Allied, Open Relationships Non-Monogamy, Queer Allied, Racial Justice Allied, Sex Worker Allied, Sex-Positive, Kink Allied, Single Mother, Transgender Allied, Vegan Allied, Veterans
Languages
English, Spanish
Photos and videos
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Frequently asked questions
What is your typical process for working with a new customer?
1. Initial Contact & Brief Consultation
When you reach out, we begin with a short conversation to understand your needs, answer any questions, and determine whether our services are the right fit. This helps us match you with the best therapist for your goals.
2. Intake Forms & Background Information
You’ll receive secure digital intake forms where you can share your history, current concerns, and any relevant medical or mental health information. Completing these ahead of time allows your therapist to prepare thoughtfully for your first session.
3. First Session (Assessment & Goal Setting)
Your first appointment is a collaborative assessment. We explore what brought you to therapy, discuss your experiences, and identify the outcomes you’re hoping to achieve. This session sets the foundation for your personalized treatment plan.
4. Personalized Treatment Plan
Based on your goals, your therapist will outline a clear, supportive plan tailored to your needs. This may include weekly or bi‑weekly sessions, specific therapeutic approaches, and practical tools you can use between sessions.
5. Ongoing Support & Progress Review
As therapy continues, we regularly check in on your progress, adjust your plan as needed, and ensure you feel supported every step of the way. Our goal is to help you grow, heal, and move forward with confidence.
What education and/or training do you have that relates to your work?
Over 15 years of experience and training in multiple modalities.
Services offered
Therapy