Find a cognitive behavioral (cbt) therapists in Tampa, FL

Find cognitive behavioral (cbt) therapists in Tampa, FL

Find cognitive behavioral (cbt) therapists in Tampa, FL

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Find cognitive behavioral (cbt) therapists in Tampa, FL

Share a few details and we'll show you the best cognitive behavioral (cbt) therapists in your area.
Zip code

Top 10 cognitive behavioral (cbt) therapists in Tampa, FL

Clients agree: these pros are highly rated for knowledge, experience, communication, and more.
Productive Outcomes LLC (Private Pay Only)

Productive Outcomes LLC (Private Pay Only)

5.0(1)
Offers online services
12+ years in business
Serves Tampa, FL
Bill W. says, "Dr. Matthews is amazing!" Read more
Burch Tree Counseling Center

Burch Tree Counseling Center

New on Thervo
Offers online services
Serves Tampa, FL
Hello, welcome! I help adults, teens, and pre-teens with various struggles grow through the hardships they face, find meaning in moments that feel meaningless, and work towards becoming the best versions of themselves. I’m most passionate about helping individuals conquer their fears, lessen their symptoms of anxiety, move past specific phobias that hinder their lives, and overcome traumatic events! I specialize in providing counseling to adults, teens, and pre-teens who are experiencing various forms of anxiety and trauma. I also treat individuals who struggle with depression, anger, grief, low self-esteem, trauma, ADHD, Bipolar Disorder,
Coffee Counseling, Coaching, & Consulting

Coffee Counseling, Coaching, & Consulting

New on Thervo
Offers online services
4 hires on Thervo
Serves Tampa, FL
Over twenty years of experience, Ph.D. Level, certified in advanced techniques. Extremely blessed to see individuals heal and grow right before my eyes and couples saving their relationships instead of moving on and repeating the same mistakes and pain with someone new.
Courtney Cavall LMHC LLC

Courtney Cavall LMHC LLC

5.0(1)
Offers online services
2 hires on Thervo
8+ years in business
Serves Tampa, FL
Amanda M. says, "Very knowledgeable." Read more
Deanna Paul, M.S., LMHC

Deanna Paul, M.S., LMHC

4.9Exceptional(7)
Offers online services
2 hires on Thervo
Serves Tampa, FL
Mike R. says, "Deanna is a wonderfully compassionate counselor who provided me a focused insight into helping me recognize the main stressor that was impacting my life. I didn't realize the effects of my personal life on my career. Thank you Deanna for helping me be a better person." Read more
Wesley Counseling

Wesley Counseling

New on Thervo
Offers online services
5+ years in business
Serves Tampa, FL
I believe in treating the person, not the condition. My approach to therapy is to see you as you are and to guide you toward wellness and a more fulfilling life. My counseling style is warm and interactive. Above all, I offer a safe and supportive therapeutic relationship for you to share your thoughts, feelings, worries, and obstacles. Together, we will navigate through the different areas of your life to understand your needs, behaviors, and relationships. Along the way, we’ll uncover your inner strengths and establish a healthy direction in your life. As a Registered Mental Health Counselor Intern (RMHCI) here in Florida (IMH22899), I ha...

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $50 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York.

The average cost of CBT with insurance is $20 to $50 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Virtual therapy appointments cost $50 to $200 per session on average. Online therapy membership plans cost $40 to $70 per week and typically include 24-hour support through texting or online chat.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Tampa cognitive behavioral (cbt) therapists

Recent success stories from people in the Tampa area.
D.J.
Deanna is very skilled and knew what to ask me to help me to learn more about myself. She’s very knowledgeable and insightful and intelligent. I’ve been seeing her two times a week and will continue to work with her to learn more about myself and how to control my emotions better:
Deanna Paul, M.S., LMHC
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