About
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation,and the development of personal coping strategies that target solving current problems. It was originally designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety, alcohol and drug use problems, marital problems, and eating disorders. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is a "problem-focused" and "action-oriented" form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist's role is to assist the client in finding and practicing effective strategies to address the identified goals and alleviate symptoms of the disorder.
Schedule your first CBT session now here accessing this link:
https://calendly.com/mentalhealthservice/appointment
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Frequently asked questions
What is your typical process for working with a new customer?
•Check and schedule therapy time aviability by text message.
•After appointment scheduled, filled out a brief identification form and consent form.
•15 min before appointment client receive an reminder
•appointment must start on time and duration can be around 40 minutes to 1 hour
•Cognitive behavior therapy its a kind of therapy which works focusing in helping clients to find the roots of their perspectives which is creating the results they are having now, and help them to see with the correct perspective angle of where they want to go in their journey of transformation, growing, balance and victories.
What education and/or training do you have that relates to your work?
•Cognitive Behavioral Certification
•Christian Counseling
•Special Needs Family's Cordinator
•Family/Kids Behavior Therapist
Do you have a standard pricing system for your services? If so, please share the details here.
•$50 per hour
What types of customers have you worked with?
•Women's and families
Describe a recent event you are fond of.
Customer with low selfesteem, with anxiety, depression and with financial difficulties due to not believe in their capacity.
*with only 2 sessions she already sign in to start a professional course, change the way she dress to got to work and it's feeling motivated.
What advice would you give a customer looking to hire a pro in your area of expertise?
Knowing exactly what they need help with.
What questions should customers think through before talking to pros about their needs?
How can I change my results?