Answers to commonly asked questions from the experts on Thervo.
How much does a deep tissue massage cost?
A deep tissue massage costs$80 to $120 per hour on average, depending on location and the therapist's experience. Rates are higher for in-home deep tissue massage, costing $100 to $130 per hour for the added convenience and reduced stress of not having to leave your home or deal with traffic.
Adding extras like aromatherapy or reflexology to your session increases the cost by $10 to $50+, depending on the service.
Most therapists offer a discounted rate when purchasing 5+ sessions at once.
What is a deep tissue massage?
A deep tissue massage involves firm pressure and slow, smooth strokes to sink deep into the layers of muscle and connective tissue. Rather than just focusing on relaxation like Swedish massage therapy, deep tissue massage aims to reduce chronic pain and stiffness by breaking down knots and adhesions that are restricting movement and causing tightness and discomfort.
Using their hands, forearm, elbow, or specially designed massage tools, the therapist may use one or several techniques during a deep tissue massage, including:
Myofascial release
Trigger point therapy
Cross-fiber friction
Muscle stripping
Does deep tissue massage hurt?
No, deep tissue massage should never hurt. While you may feel some soreness for a day or two after a massage, you should not feel pain during the massage. Always communicate with your therapist if you feel pain during the session. Experiencing pain during a massage can cause your muscles to tense and tighten more, resulting in the opposite effect that most people are seeking when they schedule a massage.
Can you get a deep tissue massage while pregnant?
Most doctors and therapists recommend avoiding deep tissue massage during pregnancy, especially deep pressure to the legs that could dislodge a blood clot. Prenatal Swedish massage using gentle pressure and avoiding the abdomen can help lower stress, decrease leg and back pain, and improve sleep and mood. However, be sure to discuss any type of massage with your doctor first to confirm it will not put you or your baby at risk.
How long should you wait in between deep tissue massages?
Most therapists recommend waiting at least 48 hours in between deep tissue massages, to allow the system to rebalance itself after such deep bodywork. A general scheduling guideline is to get a deep tissue massage once per month at minimum or up to 3 times per week to manage pain and stress, always leaving at least a 2-day gap between sessions.
How much do you tip for a deep tissue massage?
Tipping a deep tissue massage therapist 15% to 20% is common in most areas. You do not need to tip for a deep tissue massage at a medical office or hospital where the therapy is often covered by insurance. If your therapist works for a spa or non-medical setting, a good amount of what you pay goes to the facility, not the therapist. While tipping is not required, it can make a significant difference in a massage therapist's take-home income.
Most therapists prefer a cash tip so they don't have to wait for it in their paycheck.
If you are using a gift certificate or a coupon, calculate your tip based on the full price of the service.
Consider tipping more during the holidays if you see the same massage therapist regularly.
How do I choose the best deep tissue massage near me?
When researching deep tissue massage therapy services near you, be sure to:
Choose a licensed and insured company or therapist that has been in business for at least 5 years.
Confirm their licensing information. Most states have an online database where you can look up a therapist's license information and status.
If your state does not regulate massage therapy, look for a therapist specializing in deep tissue massage with at least 500 hours of training from a reputable massage therapy school.
Search for members of the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapy Association (AMTA).
Read their reviews on Google and Thervo.
What questions should I ask when searching for deep tissue massage therapist?
Ask these questions to help you choose the best deep tissue massage therapist near you:
What training and certifications do you have?
Are you licensed and insured?
How long have you been a massage therapist?
Will deep tissue massage help my specific problem?
What add-on services do you offer, and how much extra do they cost?
Do you require a health questionnaire?
Do you offer a discount if I buy several sessions in advance?
Reviews for Delray Beach deep tissue massage therapists
Recent success stories from people in the Delray Beach area.
Oleksandr N.
"Blissful Morning Massage Experience
I recently had the pleasure of enjoying a rejuvenating morning massage, and I must say, it was truly exceptional! From the moment I stepped into the serene and calming atmosphere, I knew I was in good hands.
The therapist was incredibly skilled and attentive, taking the time to understand my specific needs and tailor the massage accordingly. The pressure was just right, and the techniques used were both soothing and invigorating.
The ambiance was peaceful, with calming music and aromatherapy that added to the overall sense of relaxation. I felt my tension melting away with each stroke, leaving me feeling refreshed, renewed, and ready to take on the day.
I highly recommend this morning massage experience to anyone looking to start their day on a positive note. It's the perfect way to unwind, recharge, and set yourself up for a wonderful day ahead.
Professional Massage
Kasey R.
My massage from Kim totally top notch. Everything from her demeanor to the quality of her linen sheets were different from most other therapists I have had come over. Just very professional and very caring. She really had the details covered. And her massage techniques were amazing. Flowing and fluid at certain times, firmer pressure were needed at other times. It really was a great soothing, healing mix. I highly recommend Kim and the energy she exudes. She really makes a difference.
Relaxed Living Yoga, Personal Training, Massage & Nutrition
Elizabeth T.
Oh my where do I start? Stan is awesome, he takes his time and has great hands. I booked a 90 minute massage, started with light touch, got deeper, some stretching, had the room smelling good and ended with light touch, the massage gun is very nice also. I will definitely use him again for sure.
Light Touch Rubs and Scrubs
Michael W.
I said this is absolutely the best massage I’ve ever had by the best lady I’ll definitely be back because I really enjoyed it
Pure aromas spa
John W.
Amazing sports massage! Hands down, the best massage I have ever gotten.
WARNING! the next day you will know you got a deep sports massage from the recovery.
Well worth it! , as body building takes a toll
I am more flexible and feel much more relaxed after the massage.
And micki has a beautiful personality as well! So the massage was very relaxing . Highley recommend!
Healingbodyworks
Kevin C.
Absolutely the best massage I’ve ever had! He paid attention to problem areas and by the end of the massage I could tell that the healing had begun. Will definitely use him again. He was professional, kind, and an expert at massage. My highest recommendation!
Healing by Eric
Brian B.
Gloria was able to work out all the kinks. I'll repeat soon!
Gloria Restrepo
Rose A.
AMAZING! Blas gave an excellent massage! Very professional!
Knot Today Massage Therapy
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